What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 7pm Thursday 9am - 7pm Friday 8:30am - 5pm Saturday 9am - 2pm

Watt Health

Chiropractic, Physiotherapy, Sports Massage & Clinical Pilates! SARISBURY GREEN & WEST END, SO’TON Both in Southampton, Hampshire.

Watt Health Sarisbury Green & West End

Providing high quality Chiropractic, Physiotherapy, Sports Massage & Clinical Pilates from two spacious, well equipped clinics. We are based in Sarisbury Green, which is our beautiful brand new multidisciplinary clinic, and west end in the dental health practice. Typical conditions include:
-Low Back Pain
-Sciatica and Spinal Disc Injuries
-Neck Pain
-Jaw and Facial Discomfort (TMJ Dysfunction)
-Headaches & Migraines
-Shoulder Pain & Frozen Shoulder
-Tennis and Golfers Elbow
-Carpal Tunnel Syndrome
-Hip, Buttock and Groin pain
-Knee, Ankle and Foot Pain
-Plantar Fascitis
-Arthritis Symptom Management
-Muscular Pain
-Postural Improvement
-Work Ergonomics
-Rehabilitation
- Sports Injuries
- Post Operative
- Ante & Post Natal Conditions
- Paediatric Musculoskeletal Conditions

Treatment types - There are a number of ways that an injury can be treated, at Watt Health we currently offer:

- Chiropractic
- Physiotherapy
-Sports Massage
-Exercise Therapy
-Clinical Pilates
-Medical Acupuncture
-Spinal Mobilisation
-Taping
-Dry Needling
-Muscle Release and Stretching
-Exercise Prescription and Advice
-Tool-Assisted Myofascial Release

We are always looking to improve and expand, therefore further treatment modalities will be added to the above list in the near future. Initial Consultation - 1 Hour thorough assessment & treatment
Treatment - 30 minutes

Booking - To book an appointment the contact details are as follows:

T: 01489 539900
M: 07534 213842
Email: info@watthealth.co.uk
Website: www.watthealth.co.uk
Facebook & Instagram: Send us a message

14/11/2025

🖤🎉 BLACK FRIDAY DEALS ARE HERE! 🎉🖤

Get on top of those winter aches & pains ❄️

💆‍♂️ £40 – 60min Sports Massage
💪 £55 – Chiropractic & MSK Physio Consultations
🧘 £10 – Pilates & Yoga Classes
⚡ £75 – Pulsio Massagers (was £100!)

🔥 Online Exclusive – Until the end of November only! 🔥

Tap the link in bio to book or shop now ⬆️ (Pulsio’s available in clinic only)

13/11/2025

50:50 chance tbf 🤷🏼‍♂️😅

12/11/2025

😅🏃🏼‍♀️🤪

31/10/2025

🎃 No Tricks, Just Treatment! 👻

This Halloween, we’re serving up spine-tingling relief — not scares! 🕸️

Treat yourself (no tricks here!) to a 60-minute sports massage for just £40 with our chartered physiotherapists. Whether you’ve got boo-tifully tight muscles 🧟‍♂️ or a monster of a knot, we’ll help you feel frightfully good again.

💀 Offer ends 2nd NOVEMBER — so don’t ghost us!
Book your Halloween treat today and let’s chase away those muscle ghouls. 🕷️

30/10/2025

🎃 No Tricks, Just Treatment! 👻

This Halloween, we’re serving up spine-tingling relief — not scares! 🕸️

Treat yourself (no tricks here!) to a 60-minute sports massage for just £40 with our chartered physiotherapists. Whether you’ve got boo-tifully tight muscles 🧟‍♂️ or a monster of a knot, we’ll help you feel frightfully good again.

💀 Offer ends October 31st — so don’t ghost us!
Book your Halloween treat today and let’s chase away those muscle ghouls. 🕷️

📅 Limited availability
📍 Watt Health

BOOK EXCLUSIVELY VIA THIS LINK: https://watt-health-ltd.uk1.cliniko.com/bookings?appointment_type_id=797197602763314896

28/10/2025

🧦 G R I P S O C K S 🧘‍♀️

Our new Watt Health grip socks are here — designed for perfect grip, form, and flow in your Pilates and yoga sessions.

Crafted for comfort, performance, and style, these premium socks help you move with confidence and stability through every pose and reformer session.

Thank you to the amazing .sews for adding the upside down Golden Arches to these lovely socks 😍🤩🫶🏼

More WattWorks merchandise to follow! 🙌🏼

✨ Available to buy now in clinic.

06/10/2025

✨ We’re Hiring! ✨
Join the Watt Health team as our Evening Clinic Receptionist in Sarisbury Green, Southampton 🏥

We’re looking for a friendly, organised and proactive person to be the face of our growing private healthcare clinic to help our evening appointments and classes run smoothly 👩🏼‍⚕️🧘🏼‍♀️☎️

📅 Evening hours:
Mon 6:30–8:30pm | Tues & Thurs 6:15–8:45pm
(+ optional extra cover weekdays & Saturdays)

If you love helping people, keeping things running smoothly and working in a modern, supportive team — we’d love to hear from you!

📧 info@watthealth.co.uk

05/10/2025

S E P T E M B E R S H A K E U P 👀💥

Lots of things to celebrate, reflect on and get excited about 🤩

• We said “see you soon” to two huge parts of our team in and , they will both be sorely missed, especially Antonis who has permanently returned to Cyprus 🇨🇾 Hannah we hope will return to our physio team after maternity leave 🤩👶🏼 we are very excited to meet her little one! Wishing you both the absolute best 🫶🏼

• We were delighted to welcome Dr Jos Medley-Rose, a hugely experienced chiropractor who adds significant quality to our team. she allows us to announce we now have a full Monday-Friday team at West End once again 🙌🏼

• Dr Emma Williams (chiro) & Michael Gallagher (physio) have added quality to our clinical team and allow us to offer extra days and availability for patients in terms of chiropractic, physio and sports massage👋🏽

• We welcomed the amazing to our Pilates instructor team - who takes our Tuesdays classes with a view to a lot more (watch this space 🧘🏼‍♀️👀) Kirsty has had huge exposure to injury recovery Pilates due to working in physio clinics.

• We reintroduced Yoga classes on Mondays by welcoming 🧘🏼‍♀️ a hatha style flow for all abilities and an introduction to yoga for those returning from injury, are beginners, or are curious as to the benefits of yoga in clinical practice! 👋🏽

• Our amazing achieved his MSc in Physiotherapy 👏🎓 and is now offering Physio services at Watt Health! Rowan also enjoyed his birthday 🥳 started his NHS role 👨🏾‍⚕️ and went to Lake Como 🇮🇹🍕

• & Henry bought their first house together 🔐 she had her 30th birthday (which we had to keep the secret of her trip to Oslo from someone who loves sabotaging her own surprises 😂🇳🇴🏋🏽‍♀️) she also had the best month of any associate clinician in the history of Watt Health 📈👏🏆

• got into .sciences.university, outreach 🏏, Connie cleaned up some accidental wall poo 💩

• It was also our best ever month in terms of appointment & new patient numbers 📈 100 ⭐️⭐️⭐️⭐️⭐️

WATT A MONTH 😍 Bring on October 🎃

22/09/2025

Feeling so grateful for the opportunity to showcase Watt Health at the Women’s Cricket Final this Sunday 🙌💙 An amazing chance to connect with the community, celebrate women’s sport, and share what we do best! 🏏✨

Thank you to for having us and of course to our amazing clinicians Jos, Emma & Michael for helping out on the day 🙌🏼 Rupert loved coming along for the morning and his first experience of seeing a stadium 🫶🏼🤩 he was in awe! (He best get used to it for when he’s playing for England at Wembley in a few years time ⚽️)

20/09/2025

W E L C O M E , M I C H A E L 👋🏼👨🏽‍⚕️🏃🏽‍♂️

Michael is a HCPC Registered, Chartered Physiotherapist working from Watt Health Sarisbury Green on Mondays, Wednesdays and Friday! He has experience working across private practice, NHS, and sports environments. He graduated in 2025 from Oxford Brookes University and gained experience with Oxford Quins Rugby Club and Flint House Police Rehabilitation Centre throughout his studies. Michael now divides his time between private practices, providing rehabilitation to a wide range of clients 🏉

With a strong interest in musculoskeletal and sports injury rehabilitation, Michael has built on his degree training with additional qualifications, including a Level 3 Diploma in Sports Massage and a Level 2 Pre-Hospital Immediate Care in Sport (PHICIS). These skills allow him to deliver both hands-on therapy and evidence-based rehabilitation, helping individuals recover from injury and return to the activities they love 🎓

Michael is passionate about restoring function and confidence, and he enjoys supporting people to achieve their goals — whether that’s returning to sport, work, or simply living pain-free and active 💪🏼

Outside of physiotherapy, Michael loves playing sports himself, including football, golf, cricket and more. On top of that, he supports Middlesbrough FC despite the ups and downs (mostly downs). A fun fact is that he is half Guyanese, though ethnically his family roots trace back to Portugal 🏌🏽‍♂️🏏🇬🇾

Welcome to the team Michael! 🙌🏼

17/09/2025

Best of luck to our amazing physiotherapist as she embarks on her Maternity Leave🤰🏻Thank you for being an integral part of our Watt Health team, we can’t wait to welcome you back post baby. Enjoy this special time with your family and we can’t wait to meet your little bubba. See you in the studio for post natal Pilates 🧘🏼‍♀️ 😂

11/09/2025

✨ W E L C O M E , E M M A 🩺🩻

Dr Emma Williams DC MChiro LRCC

We are delighted to welcome Emma to Watt Health as part of our Chiropractic team 🙌🏼

Emma graduated with First Class Honours from the Welsh Institute of Chiropractic in 2023 and has since been practicing in the Southampton area. She has worked with a wide variety of patients, helping with everything from everyday niggles to more persistent problems.

Her approach combines hands-on treatment with tailored exercise and simple, practical advice. She enjoys helping people feel more at ease in their bodies and giving them the confidence to move well day to day—not just aiming for short-term relief, but lasting results.

During her training, Emma played for and assisted the university badminton team, providing pitch-side support and injury care. She also holds a qualification in medical acupuncture and continues to expand her skills through ongoing learning and courses.

Outside of the clinic, Emma loves keeping active through badminton, yoga, and long walks. She also enjoys going to concerts and spending time exploring new places with friends and family.

Emma is passionate that everyone can reach their goals, whether that’s returning to sport, staying active at work, or simply enjoying everyday life with fewer restrictions.

📣 BOOK NOW WITH EMMA AND SAVE £20 ON YOUR CHIROPRACTIC CONSULTATION:

https://watt-health-ltd.uk1.cliniko.com/bookings?practitioner_id=1755715422436463635

Address

168a Bridge Road, Sarisbury Green
Southampton
SO317EH

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 7pm
Thursday	9am - 7pm
Friday	8:30am - 5pm
Saturday	9am - 2pm

Telephone

+441489539900

Website

http://www.watthealth.co.uk/

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Our Story

Watt Health Chiropractic, Physiotherapy, Sports Massage & Clinical Pilates - based in the heart of West End Village and Botley Flour Mills, Southampton. Providing high quality Chiropractic care, Physiotherapy, Sports Rehabilitation, Sports Massage & Clinical Pilates from our two spacious, well equipped Clinics. One based at The Dental Health Practice in West End and the other larger, new clinic in Botley Flour Mills, Southampton. Nicholas and Stephanie Watt have all your musculoskeletal health needs covered in this multipurpose and interdisciplinary healthcare clinic. -Low Back Pain -Spinal Disc Injuries with referral pain down the leg or arm -Neck Pain -Jaw and Facial Discomfort (TMJ Dysfunction) -Headaches & Migraines -Shoulder Pain & Frozen Shoulder -Tennis and Golfers Elbow -Carpal Tunnel Syndrome -Hip, Buttock and Groin Injuries/Pain -Knee, Ankle and Foot Injuries/Pain -Plantar Fascitis -Arthritis Symptom Management -Muscular Pain/Tightness -Postural Improvement -Work Ergonomics -Sports Injuries & Rehabilitation

Treatment types - There are a number of ways that an injury can be treated: -Spinal Manipulation -Spinal Mobilisation -Taping -Dry Needling -Muscle Release and Stretching -Exercise Prescription and Advice -Tool-Assisted Myofascial Release

Chartered Physiotherapist Stephanie Watt BSc MSc MCSP is providing Musculoskeletal Physiotherapy, Sports Rehabilitation, Sports Massage and Clinical Pilates from both clinics. Steph can help prevent, maintain and rehabilitate sporting injuries, address functional and biomechanical imbalances, help restore function postoperatively and work on tight muscle and general soreness.

Steph also has extended her skills and knowledge into the world of Paediatric musculoskeletal conditions and Women's Health - with a focus on Ante & Post Natal conditions. Chiropractic & Physiotherapy Initial Consultations - 1 Hour assessment & treatment Chiropractic & Physiotherapy Treatments - 30 minutes