Karuna Hypnotherapy and Regression

05/02/2026

✨ Preparing tea for tonight’s Reset Sound & Meditation at West Totton Community Centre.

04/02/2026

Guided Meditation & Sound Journey
Eastleigh • Totton • Marchwood

Feeling overwhelmed, disconnected, or in need of a deeper relaxation experience?

Join me for a nourishing guided meditation and sound bath . These calming, immersive experiences are designed to soothe your nervous system, quieten the mind, and gently restore balance.

Through guided relaxation, breath, and therapeutic sound, you’ll be supported into a deeply restful state where your body can soften and your mind can let go.

✨ No experience needed
A safe, supportive space to rest and receive
✨ Leave feeling grounded, lighter, and more centred

Upcoming locations:
📍 Eastleigh
📍 Totton
📍 Marchwood

Spaces are limited to keep the experience intimate.

🔗 Book your place here:
[https://karunahypnotherapy.com/payments]

If you’ve been craving stillness, this is your invitation to take a moment for yourself.

With warmth,
Estelle x

23/01/2026

Sound baths can help calm the mind, soften the body, and bring the nervous system back into balance.
Why not join me for an experiential journey, where vibration, breath and stillness meet.

Upcoming sessions:
• West Totton - 5th Feb
• Marchwood - 6th Feb
• Eastleigh Spirit Health Club - 15th Feb

10/01/2026

✨ A Day to Pause, Breathe, and Reconnect ✨

Feeling stretched thin? It’s time to slow down, give yourself this one day.
Join us on January 31st, 10:30 AM - 4:30 PM at Canada Common, West Wellow, for a day of grounding, presence, and gentle restoration.

We’ll enjoy:
🌿 Balancing tea infusions
🕯 Candle meditation
🎶 A sound journey to restore and ground your energy
🌸 Intention setting
🚶‍♀️ A mindful walk
🥗 Sharing a nourishing lunch

No experience needed , just an open heart. By the end of the day, you’ll leave feeling calm, clear, and deeply restored.

Limited spots available - reserve your space today!

✨ Book now → [https://karunahypnotherapy.com/retreats]
or DM for more details

03/01/2026

A glimpse into the resonance behind this new year’s Sound Bath events.
I love how the gong guides your body back to balance
Looking forward to January Sound Bath events in Marchwood, Totton & Eastleigh ✨
🎟️ Booking in bio

29/12/2025

✨ Spring Illumination Retreat | New Forest ✨

Welcoming you to shine a light on your unique self 🌿

As the season of light returns, you are invited to a peaceful and deeply nourishing Spring Illumination Retreat in the beautiful New Forest.
This weekend offers space to rest, recharge,connect, and gently explore your inner landscape. A time to soften habitual thoughts, reconnect with your intuition, and awaken your inner light as spring unfolds around you 🌸

This women’s retreat is centred around illumination, clarity, and self love. Through sacred ceremony, guided meditation, sound immersion, mindful eating, and time in nature, you will be supported to move into the season ahead with a deeper connection and focus.

As you journey inward, I will hold a safe, grounded space with compassion and love, and guide you using the gentle techniques to support your deeper connection, insight, and clarity 🤍

This retreat is an invitation to pause, reflect, and allow your inner light to shine with renewed purpose and love ✨

Tickets available
🌿 Day tickets from £100
🌿 Residential spaces limited
🌿 Deposit secures your place
If your system is asking for inner connection and clarity, this may be for you.

🔗 Link to book

https://karunahypnotherapy.com/retreats

17/12/2025

love !!!❤️

14/12/2025

Such a beautiful evening in Marchwood Soft lights, Gentle sounds.
Fully here, fully present.
Wrapped in stillness ✨🤍

10/12/2025

05/12/2025

Does flying make you feel tense long before you even get to the airport?
You’re not the only one.

Many people experience a tight chest, racing thoughts or a sense of dread when a trip is coming up.
Maybe you avoid booking holidays.
Maybe you push through the fear but feel stressed the whole time.

Or maybe you wonder why it feels so overwhelming when everyone else seems fine.
This reaction doesn’t mean there’s something wrong with you.
It simply means your mind is trying to keep you safe, even when the fear is no longer needed.

Hypnotherapy can help gently shift this response.
It supports you in calming your thoughts, settling your body and feeling more grounded throughout the journey.
Imagine planning a holiday with ease.

Imagine sitting on the plane feeling calm instead of tense.
Imagine arriving somewhere new with energy and excitement instead of exhaustion.

Your fear deserves compassion, not pressure.
And change is possible with the right support.

If you’d like to explore a calmer way to fly, send me a direct message.

04/12/2025

Love the shimmering sound of my new instrument …Close your eyes, breathe deeply, and let gentle cascade transport you straight to the ocean’s edge. 🌊✨

healing