Platinum Fitness and Wellbeing

Platinum Fitness and Wellbeing Fitness and well-being for everyone. A safe space for you to enjoy a fitter and healthier you.

BLACK FRIDAY DEALS!Purchase any of these deals below (as many packs as you want to) all deals have 12months to be used. ...
03/11/2025

BLACK FRIDAY DEALS!

Purchase any of these deals below (as many packs as you want to) all deals have 12months to be used.

Massages include full body massages and cellulite fat busting massages.

Also included, 10% off any gift vouchers purchased ready for Christmas!

When you are cooking and working out at the same time 😂
26/10/2025

When you are cooking and working out at the same time 😂

FROM MONDAY 27th OCTOBER!We have 7, 20min workout videos ready and raring to go!These videos are not professionally done...
25/10/2025

FROM MONDAY 27th OCTOBER!

We have 7, 20min workout videos ready and raring to go!

These videos are not professionally done videos, they are done in my living room (except wall Pilates), with children and partners and animals in the background, because I am not doing these just as a personal trainer, I am doing these as a very busy mum to a disabled child, with a very busy house, and three very busy jobs! So just like you, I am fitting these routines into my life, and will do them properly with you. No seeing me do 2 of them while I expect you to do 10, we do it all together!!

Videos can be purchased by members and non-members, at the prices below.

1 video - £5 / £7
3 videos - £14 / £19
5 videos - £22 / £30
7 videos - £30 / £35

💃full body workout
💃 Pilates bar workout
💃 wall Pilates workout
💃 resistance band workout
💃 lower body workout
💃 upper body workout
💃stretch and strengthen.

More videos will be added in November 🙂
These will include, deep core, cardio, gym based and more!

💃 3 Spots Just Opened — and They Always Go Fast. 💃If you’ve been waiting for a sign to finally feel strong, confident, a...
18/10/2025

💃 3 Spots Just Opened — and They Always Go Fast. 💃

If you’ve been waiting for a sign to finally feel strong, confident, and proud of your body again… this is it.

🔥 I’ve just opened 3 private training spaces for women who want to:
• Tone up and see visible results fast
• Feel energised, not exhausted
• Fall back in love with movement (no gym dread allowed)

With 20+ years as a dance teacher, I bring rhythm, confidence, and real results into every session.
Every workout is designed to help you feel alive in your body again — not just “work out.”

🏋️‍♀️ Personal Training sessions-
45 mins – £25
60 mins – £30

💆‍♀️ Swedish massage or cellulite fat busting massage
45 mins – £40
60 mins – £50

📍Sessions are in a private, fully equipped gym — no crowds, no pressure, just you and your goals.

✨ You’ll walk out taller, stronger, and more connected to your body than ever.

⚡ DM “READY” to claim your spot — once these 3 are gone, they’re gone.

This popped up on my Facebook this morning on one of my dance pages. And it is so true!Is it the price that puts you off...
27/09/2025

This popped up on my Facebook this morning on one of my dance pages.

And it is so true!

Is it the price that puts you off getting a personal trainer?
Because for a small price now, you could give yourself the price of a much happier and healthier lifestyle, feeling stronger, fitter and lessening the chance of many medical conditions as you get older!

Over the next few weeks I will be recording some 20min, 30min and 40min workouts. These can be purchased with a low cost...
16/09/2025

Over the next few weeks I will be recording some 20min, 30min and 40min workouts.

These can be purchased with a low cost for any members, or slightly more for anyone else.

Pilates bar
Pilates
Wall Pilates
Upper body
Lower body
Core
Floor
Stretch

Will all be available to start.
You will have the link and be able to do these at home in your own time and as many times a week as you want!

Prices from as low as £4 per video!

I don’t often do things like this. But every penny helps. All you have to do is go on top cashback before doing an order...
30/08/2025

I don’t often do things like this. But every penny helps.

All you have to do is go on top cashback before doing an order, or to get a gift card (ie I get gift cards for Tesco and use for my food shops while getting cashback), and click on the shop you want to make sure you get something back.

As you can see, I have £54 payable, £295 pending and total earnings £1087 over the last couple years.

Use my link and get earning on your every day shopping!

https://www.topcashback.co.uk/ref/Lianejj/?source=App-iOS-TAFPage Here's my referral link for TopCashback

September is coming in 2 days!Christmas party season is just round the corner Are you feeling happy and confident? Or wo...
30/08/2025

September is coming in 2 days!

Christmas party season is just round the corner

Are you feeling happy and confident?
Or would you like some guidance to give yourself that boost.

The Christmas 12 week challenge starts Monday with prizes to be won!

Who’s in?

I hear the words ‘I can’t afford a PT or massage’ a LOT! But actually if you think about it…A Costa a day - £25/30per we...
27/08/2025

I hear the words ‘I can’t afford a PT or massage’ a LOT! But actually if you think about it…

A Costa a day - £25/30per week
A meal out with family - £30+
A takeaway - don’t even like to think anymore!

And all of these are not investing in your body; your health or your wellbeing.

I cater things to you! To your price bracket! To your body! I can do packages that will benefit you in a way no other person can!

Your health and body is the most important thing you can invest in! So why not put you first?

For anyone who introduces a friend who joins as a PT client or a massage client… you will receive £20 off any treatment, or clothing item for yourself! Just for referring someone to make that change to their life!

With schools starting backWhy not book in your massage or personal training session and have some you time! Plus we will...
19/08/2025

With schools starting back
Why not book in your massage or personal training session and have some you time!

Plus we will be having the Xmas countdown for hitting those goals for the end of 2025!

Plus order a gift voucher ready for Xmas presents!

What’s stopping you? There is so much on offer with us. Personal training Training with a friend Dance training Clients ...
11/08/2025

What’s stopping you?

There is so much on offer with us.

Personal training
Training with a friend
Dance training
Clients private use of the gym
Online workouts
Relaxation massages
Cellulite fat busting massages

All from my private gym, or I can come to you!

No worries about being in a busy gym, and everything catered especially for your needs.

Book now to reach your goals, feeling fitter, stronger and healthier than ever before, with both physical and emotional wellbeing.

10/08/2025

Only a few spaces remaining for your summer massage.
Get booked in asap for either a relaxing massage or cellulite fat busting massage ❤️

Address

Southampton

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