The Recovery Room

The Recovery Room Sports Injury and Back Pain Clinic This gives you piece of mind and gives us the feedback we need to know you are happy with our service.

The Recovery Room-“Enjoy living an active life”

Sports Injury Clinics in Southampton-
The Recovery Room Sports injury clinic treats and rehabilitates sports injuries, general injuries and pain. Although we predominantly deal with sports injuries, 30% of our patients are from non sporting backgrounds due to the benefits of our treatment sessions and highly functional, specific rehabilitation programme. The only requirement we have of you, is that you are motivated to complete your rehabilitation exercise programme to make a quick recovery. If you have any of the following problems we can help you:

Running injuries
Injury to the musculoskeletal system
Muscle or joint Pain
Swelling
Weakness
Instability
Reduced Movement
Difficulty sleeping
Unable to wait for an NHS appointment
Work based posture problems
Headaches
Muscles soreness
If you want Relief from the above and need:

Reassurance
Advice
Quickly return to work or sport
Confidence in your injury
Support
Reduced pain and instability
Improved movement
Some of the benefits our patients can experience as a part of our services are:

less pain, greater movement, Improved quality of life, rapid return to work, improved wellbeing, more confidence, education and understanding, more energy, improved breathing patterns, better rest and sleep, connection to you goals, emotional support. Don’t forget that our services have a 100% Money Back Guarantee if you are not happy with your service and we will give you your next appointment FOC! So what are you waiting for….“Enjoy living an active life”

Call us today on 07748 483639

Solent Half Marathon 2026. A great course, loads of fun and plenty of mud to finish. We provided pre and post-race massa...
08/03/2026

Solent Half Marathon 2026. A great course, loads of fun and plenty of mud to finish. We provided pre and post-race massage and assessments for the runners. Thanks to the students from the University of Wi******er who helped on the day.

Don't forget, competitors receive 10% off sessions in March at our Romsey Clinic by booking through our website (link in bio). Quote ‘SolentHalf’ in the comments section when completing your booking to claim your discount.

Runners, this one’s for you 🏃‍♂️🔥We’re excited to share the brand-new rehabilitation room at The Recovery Room — designe...
20/02/2026

Runners, this one’s for you 🏃‍♂️🔥

We’re excited to share the brand-new rehabilitation room at The Recovery Room — designed to help you come back stronger, build resilience, and keep doing what you love for the long run.

Whether you’re training for your next race, chasing a PB, or just getting back into a steady routine, your body takes on a lot. Tight calves. Achy knees. That “niggle” you’ve been ignoring. Our new rehab space is built to address the root cause — not just the symptoms.

Here’s what it means for you:
✅ Targeted strength work to improve performance
✅ Expert-guided rehab to prevent recurring injuries
✅ Smarter recovery so you can train consistently
✅ A supportive space focused on long-term resilience

Running isn’t just about logging miles — it’s about durability. It’s about showing up week after week. It’s about feeling strong, capable, and confident in your body.

If you’ve been pushing through pain, coming back from injury, or simply want to future-proof your running, this is your sign to invest in yourself. Pre-launch special offers are available for the first 10 people. DM or comment ‘yes’ and I will send you further details.

Stronger strides. Fewer setbacks. Better running.
Let’s build a body that can go the distance 💪🏽🏃‍♀️ Launching 🚀 2nd March 2026.

We are proud to be supporting another local running event 🏃
19/02/2026

We are proud to be supporting another local running event 🏃

📢 THE RECOVERY ROOM
Our next partner, The Recovery Room is a sports injury clinic with a special interest in treating running related injuries. They provide provide strength testing, gait analysis and specialist treatment and rehabilitation in their clinic based at Romsey Golf Club.

They'll be providing sports massage on the day for £10 - 50% will be donated to the club's charity. (Payment can be made via contactless on the day) with the support from students from the University of Wi******er.

They also have a discount for our race participants for treatment sessions in Feb & March, please see our web race page for further info... 😃

www.the-recovery-room.co.uk

06/02/2026

Exciting times seeing the equipment being assembled in the downstairs rehab room. This will offer additional support for those wanting to move better, recover quicker and get back to what they love. A different room with the same great view 👌

Launch details to follow.

runninginjuryclinic southampton romsey

Exciting times seeing the equipment being assembled in the downstairs rehab room. This will offer additional support for...
06/02/2026

Exciting times seeing the equipment being assembled in the downstairs rehab room. This will offer additional support for those wanting to move better, recover quicker and get back to what they love. A different room with the same great view 👌

Launch details to follow.

Wishing everyone a Happy New Year and all the best for 2026. 🥂🎉
31/12/2025

Wishing everyone a Happy New Year and all the best for 2026. 🥂🎉

Wishing everyone a Merry Christmas and a wonderful festive season. This year has been amazing as I have met and worked w...
23/12/2025

Wishing everyone a Merry Christmas and a wonderful festive season. This year has been amazing as I have met and worked with so many great people. Now it's time to put your feet up and enjoy the festive season with family and friends.
I look forward to seeing you in 2026🎄

Another brilliant lordshill_10k_2025 organised by Lordshill Road Runners. This year’s event was a sell-out, and students...
06/07/2025

Another brilliant lordshill_10k_2025 organised by Lordshill Road Runners. This year’s event was a sell-out, and students from Wi******er and Solent universities helped soothe some sore legs while raising money for charity. We treated a record number of runners this year and provided injury advice for those in need. Congratulations to all the runners and organisers involved!

It was great to support the Copythorne Carnival run with students from the University of Wi******er and Solent Uni provi...
09/06/2025

It was great to support the Copythorne Carnival run with students from the University of Wi******er and Solent Uni providing sports massage🌟 The atmosphere and music were amazing! 🏃🏃‍♀️‍➡️

Wishing you a Happy New Year and all the best for 2025 🎆
31/12/2024

Wishing you a Happy New Year and all the best for 2025 🎆

It’s a beautiful view from our clinic window. ❄️⛄️🏂
21/11/2024

It’s a beautiful view from our clinic window. ❄️⛄️🏂

It was great to see so many runners at the Solent Half Marathon today. The University of Wi******er students supported t...
06/10/2024

It was great to see so many runners at the Solent Half Marathon today. The University of Wi******er students supported the event by providing sports massage and raising money for charity. 👏🏃‍♂️‍➡️🏃‍♀️‍➡️ Hardley Runners

Address

Romsey Golf Club
Southampton
SO160XW

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+447748483639

Website

https://the-recovery-room.uk2.cliniko.com/bookings#service

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