Kat Sara Yoga

Kat Sara Yoga Yoga, Pilates, Yogalates (flowing mix of Yoga and Pilates) Private classes are available!

Yoga, Pilates, Yogalates in small, friendly, group classes with the emphasis on meeting your needs as an individual so you can get the most benefits from your practice. Kat teaches in a flowing style which encompasses targeted warm-ups to infuse joints with mobility and nourishment, followed by energising vinyasa (movement with the breath), invigorating and tension melting held postures, followed by restorative, calming stretches and deep guided relaxation. Kat has fourteen
years yoga teaching experience and over twenty years experience as a yoga practitioner. She has a clear and sensitive teaching style and pays close attention to ensuring all class participants are practising safely, comfortably and enjoyably for their particular body-type and needs.

02/08/2024

Join me at my home in Stubbington for a clearly instructed, friendly and nurturing mix of yoga and Pilates. The practises are gentle and calm yet powerfully strengthening and toning and deep stretches release tension. This is a women’s only class with a range of ages from 20 to 50 something years. All ages are welcome, including teens. Pregnancy is catered for! Email me, Kat, on katsarayoga@gmail.com to join! 🧡

31/12/2023
Such a beautiful set of images by My darling daughter, seven months old 🌸💗
17/12/2023

Such a beautiful set of images by
My darling daughter, seven months old 🌸💗

25/11/2023
23/11/2023
There’s a new class on Kat Sara Yoga on 💕It’s for you Mamas with babes out there!An interactive class, only thirty swe...
22/11/2023

There’s a new class on Kat Sara Yoga on 💕

It’s for you Mamas with babes out there!

An interactive class, only thirty sweet minutes, that will stretch out your legs, and soothe your achey feet and ankles while giving your baby’s feet some soothing massage their tummy’s some digestive boosting help and their little legs a cute stretch too!

I’ve linked this in my stories 💗

Happy stretching Mama!

Mummy’s belt is extra yummy now with three stripes! .uk
28/10/2023

Mummy’s belt is extra yummy now with three stripes! .uk

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Southampton
SO31

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