Eclipse Therapy Services

07/10/2024

Harlee’s Angels next Grief Café will be taking place on Sunday 13th October 2024 at Southampton Crematorium in the West chapel 10:00am - 12:00noon
There will be a Service for Baby loss awareness week then followed by refreshment and candle lighting.

06/10/2024

27/07/2024

Grief Cafe for parents & siblings… an amazing local charity 💜

03/03/2024

The ‘Rewind Technique’
Trained by IARRT (International Association for Rewind Trauma Therapy) which was founded by Dr. David Muss in the early 1990s, the Rewind Technique used to treat PTSD and trauma experiences, with the NHS also now adopting this approach with its fast effects.
With only 2-3 sessions required for a single trauma this is becoming a more popular treatment and has the benefit of not requiring disclosure of the trauma “closure without disclosure”.
The Rewind Technique aims to significantly reduce, if not completely remove involuntary recall of experiences and memories i.e. flashbacks, nightmares, intrusive thoughts and images.
If you would like any further information on this please contact me.

Helping you through the dark days

22/01/2024

With this in mind is there anyone you haven’t heard from in a while that you could say hello to and check in….send a text, pick up the phone or even pop in for a coffee.
That one interaction could just make their day…

16/07/2023

Do you have a young person just preparing to finish school for the summer break and already worrying about September?
Perhaps they are transitioning to the next school or even college. Worries will often present in behaviours, sleep, eating, mood and physical symptoms like nausea and pain (headaches and leg pain common).

Having a few sessions of counselling, giving them the space to talk to someone out of the situation, can help them manage their worries and learn some coping strategies ahead of the new school year.

If you would like to talk to me about this or any other concerns please either call me on 07988 252697 or email me at eclipsetherapyservices@gmail.com.

Feel free to check out my services and reviews on my website:

Helping you through the dark days

02/04/2023

19/03/2023

Check out my updated website and services available…
Eclipsepsychotherapyservices.co.uk
Feel free to share, someone somewhere might need some support.
A 15 minute telephone consultation free just use the contact page on the website to send me your details.

Helping you through the dark days

03/01/2023

Happy New Year!
We all get asked “what resolutions are you going to make this year?”
But how helpful are they really?
Are we just setting ourselves up to fail? What’s the alternative?

Well I like to think about it in a slightly different way…what would I like to achieve in 2023 if possible? What kind of person do I strive to be….kind, honest, reliable, thoughtful? What can I do this year which is inline with my values?
Setting yourself mini goals rather than “resolutions”. For instance it might be improving your health and fitness in some way - going for a 15 minute walk a couple of times a week. It could be increasing your socialising - looking through your phone to see who you haven’t spoken to in a while and meeting them for a coffee.
When we set small goals and achieve them we feel good but if for some reason you don’t meet the goal make it a bit smaller - don’t put pressure on yourself.
I am ACT trained and this is a lovely piece of work, not looking at your past, but thinking about your future, looking at your values as a person and thinking about what you want to achieve in your life and make positive change.
I offer a free 15 minute phone call so if you are interested in this sort of work call me on 07988 252 687 or email me:
Eclipsetherapyservices@gmail.com

24/09/2022

💜 We know it can sometimes be really difficult to find that person to reach out and talk to when you're struggling with thoughts of su***de.

💙 We're here, through HOPELINEUK, to discuss these thoughts with you and ensure you receive the support you need.

💬 It is so important to reach out whether you are experiencing thoughts of su***de yourself or you are concerned about someone you love.

☎️ Call: 0800 068 4141
📱 Text: 07860 039967
✉️ Email: pat@papyrus-uk.org

We're currently open from 9am until midnight, every day of the year.

22/09/2022

With autumn about to arrive, for some of us our moods can also begin to change like the colour of the leaves. Having had the warmth upon us for the spring and summer months, things will begin to get dark and cold, which means sometimes going out and seeing people less, making the days feel longer, particularly if you live alone.

We are also all aware of this years winter financial pressures, which for many will make this a very difficult season.

Many people already suffer from SAD (seasonal affective disorder) which is a depression what comes and goes with the seasons, most commonly winter.

If you or someone you know is struggling, reach out and check in. If you suffer from SAD remember what usually helps at this time, do something new this Winter which is fun.

I offer a free 15 minute telephone call so if you want some tips or advice either message me with your name and number or call me on 07988 252687.

If you would like support and this would be financially difficult, contact me- if I have any cancellations slots I can offer a reduced rate.

Don’t suffer in silence 💙

29/06/2022

Less than a week to go and a couple of spaces left…