Sarah Curry Counselling

20/11/2025

✨ Christmas isn’t easy for everyone ✨

While this season can be filled with joy for many, it can also be incredibly difficult for those experiencing loss, loneliness, or family tension. The pressure to have a “perfect Christmas” often doesn’t reflect the reality many people are living.

If this time of year feels heavy for you, please know your feelings are valid and you don’t have to navigate them alone.

As a counsellor and coach, I’m here to support individuals and couples through whatever this season brings.

If you’re struggling and would like to reach out, you can connect with me via my website:
👉 www.sarahcurrycounselling.co.uk

03/11/2025

Supporting your growth, your relationships, and your journey ✨

💭 Gestalt Counselling - Understand your thoughts, emotions, and behaviours in the present.
🩷 Couples Therapy - Strengthen connection, improve communication, and build trust.
🎯 Coaching - Gain clarity, set goals, and take confident action toward your vision.

Your journey starts here - tap the link in bio to book a session today!

15/10/2025

Hi, I’m Sarah!

I’m a Gestalt Counsellor, Couples Therapist & Coach based in Botley, Southampton. 💛

If you’re feeling stuck, overwhelmed, or ready to grow, I’m here to help you find clarity, confidence, and a way forward.

My approach is humanistic & existential, focusing on your experiences, relationships, and connection with the world around you. 🌱

I’m MBACP accredited and fully insured.
Ready to take the next step? DM me to start your journey. 💫

10/09/2023

If you are feeling overwhelmed, anxious, stressed or depressed I can help. Often people just need a private space. The time to explore their thoughts and feelings. An opportunity to express themselves without being judged. I can provide a safe, welcoming environment where I can support you to work through your troubles which will enable you to make changes so that you can live and enjoy a more fulfilled life.

I am a qualified, experienced Gestalt Counsellor. Gestalt is a humanistic/existential therapy which focuses on our individual experiences and how we relate to others and our environment.

If you are feeling overwhelmed, anxious, stressed or depressed I can help. Often people just need a private space. The time to explore their thoughts and feelings. An opportunity to express themselves without being judged. I can provide a safe, welcoming environment where I can support you to work t...