Yoga with Kiki

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Yoga with Kiki

1 Hour Yoga Classes (term time only)@ St Denys Boat Club on Mondays 7.15pm, Wednesdays 7.30pm

12/11/2025

Here are your pics Wednesday’s class. ❤️🙏

10/11/2025

Here you are Monday’s class. So glad I remembered to take some pics. I rarely do. So much yoga going on there! And you could really feel it in the room. Much ❤️😊🙏

05/11/2025

A massive thank you to everyone who joined this week’s classes. Thank you for taking part in paired asanas. I last taught a similar class prior to Covid. It’s a step out of the comfort zone for sure. So well done!The experience of yoga as “union” when you practice close to another person takes on a new dimension. There were lots of smiles and giggles. I cannot wait to share some pictures with you soon.
Namaste! 😊🙏

In the forest everything communicates, roots and fungi share messages underground. This week’s practice was a celebration of autumn and reminded us that we too are part of the web of life. Like the falling leaves of autumn we sometimes need to release what will nourish our renewal.

31/10/2025

🧘‍♀️🧘‍♂️🧘🏾YOUR FIRST YOGA CLASS IS FREE!🧘‍♂️🧘🏾🧘‍♀️

https://bookwhen.com/yogawithkiki

YOGA IN ST DENYS SOUTHAMPTON classes resume Monday 03/11

Hatha-Vinyasa style yoga

Mondays 7.15-8.15pm mixed ability
Wednesdays 7.30-8.30pm beginners welcome

Classes held in the beautiful and spacious hall of St Denys Boat Club.⚓️🛶⛵️🚣🏼 SO17 2LT

Yoga is truly for everyone and every body.

Yoga helps with stress management, improves concentration, promotes a healthy body image , creates a relaxed mind , increases confidence, gives you mental clarity, mental strength and endurance, helps manage anxiety and depression, decreases the perception of pain, enables a better mind-body connection, decreases the impact of negative emotions, develops optimism, strengthens the body, increases flexibility over time, can help promote sleep…There is all to gain.

Sign up early to secure your space.
£10 per class pay as you go.
£9 per class when you sign up for the course.

For info: yogawithkiki@outlook.com

Website: www.yogawithkiki.co.uk

Namaste,
🙏

Kiki

FAQ if you would like to check what you shoud wear or bring to Yoga with Kiki classes

28/10/2025

🍁🍂Good afternoon Autumn! 🍂🍁I am finally ready for you! I can’t remember resisting the change of seasons quite so much as this year. Totally spoiled by beautiful walk in the New Forest and so many mushrooms to spot with the youngest. Lots of good fun and a tradition that anchors you back millennia. Absolutely brilliant!

27/10/2025

A gentle reminder that there are no classes on this week. Classes will resume from Monday 03/11. I very much look forward to seeing you then. Have a brilliant week! 😊

14/09/2025

Another great session hosted by Southampton Yoga Southampton Yoga Association (SYA). Grounded mind open heart. ❤️ was the theme. Accessible, supported through more challenging asanas. Really enjoyed the traditional warm up which I had only ever practised teaching after reading an old book. Totally chilled out after mini nidra. Many thanks Nurturing Shala
And you may recognise a few friendly faces in the pic! Yoga by Adele and Yoga with Kiki were well represented. 😊💪🏼🙏
If you would like to diversify your practice then SYA is a great place to start!

09/09/2025

Alright then! First week back on the mat….Let’s ease back into things nice and slow…. 🤣

04/09/2025

To all Southampton NHS staff who cannot get themselves to classes. Here are some free online classes by Yoga in Healthcare alliance.
If you would like to discuss Yoga4health classes for your patients or yoga4NHS classes at your workplace which also counts towards CPD I am one of your local teachers accredited to teach these programmes.
Contact me at yogawithkiki@outlook.com
Sharing is caring!

FREE Autumn masterclasses for NHS staff....

25/08/2025

It’s easy to find peace miles away from people or any source of stress.

How about finding peace amidst the usual commotion, same workplace, same problems, same health issues same stressors ….etc?

Whilst we can try to actively influence and improve our surroundings and external factors it can be draining as we have little control over them at times.

Yoga gives you enough perspective, mental clarity and break to do just that.

Time and again I come back to yoga and am always amazed at its wonders. It gets me through life with just a little bit more peace and joy to make it worth practising regularly.

Do something great for yourself and come to yoga!
I have never met a person who has tried it and said it was rubbish! Have you?

21/07/2025

The weather for Wednesday park yoga is not looking optimum at the moment.
How about we try again towards the end of August?
I will keep you posted.
Until then I wish you all a restful , peaceful and joyous summer.
Many thanks to all who have attended classes. Without you, there would be none. Another brilliant year full of yoga!
Lots of gratitude 🙏 🧘‍♀️
Kiki

Address

Priory Avenue
Southampton
SO172LT

Website

http://www.yogawithkiki.co.uk/

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How I came to Yoga

Hello,

A little about me then.

I started yoga after a c-section as an attempt to strengthen my core and my spine. I was in a car crash in 2001 that resulted a serious lumbar fracture among other injuries. So, Yoga seemed like a gentle option to rebuild strength. I didn't realise that Yoga would turn into my life's passion. I have now been practising Yoga for 10 years with respected and knowledgeable Southampton teachers. I have gained so much more than I expected from practising Yoga. I began my teacher training in March 2018 with Laura Green Teaching and Mentoring and successfully completed the 200h TT course in November.

I teach Yoga because I want to share with people the amazing healing powers of Yoga on the mind and the body. My classes are a mixture of Hatha and Vinyasa style Yoga with a particular emphasis on alignment and developing core strength. The mat is where we will play, take care of ourselves, let go and connect with ourselves and others. I am a great believer in the message that "Yoga is for everybody and every body" so finding suitable ways to make asanas accessible to all bodies is paramount. To help; poses will be modified or we might use props and/or hands on assists.

I currently teach Yoga to teenagers and staff at Testwood School where I have been teaching French for 15 years and it's wonderful to see the impact Yoga is making there in such a short space of time.

In February, I set up my very first class for adults and have been teaching an enthusiastic group of beginners on Monday evenings at St Denys Community Centre 7.15pm. I absolutely love sharing what I have learned. I have also started a second class at the Boat Club in St Denys on Friday mornings 9.30 am and will be adding a third on there this September 1.30-2.30pm for total beginners. I so enjoy offering 1-1 sessions as it means that I am being challenged to deliver what the client requires and also love the opportunity of offering more restorative yoga to finish off sessions. I have done a number of covers for local fitness, climbing and martial arts companies and for colleagues and see it an essential part of my job to be able to support them when they need it.

I am always looking to further my knowledge of Yoga either by reading or attending workshops. It just makes me love Yoga more.

If you have any questions, please do not hesitate to contact me either by private message on fb @yogawithkikisouthampton or email yogawithkiki@outlook.com

I look forward to hearing from you,

Warmest regards,

Namaste,

Kiki