MDBeyond Health

MDBeyond Health Helping tired midlifers make simple lifestyle shifts to thrive now & enjoy an active retirement. Juggling work, family & hormones?

I help you regain energy, strength & confidence. DM me to book your FREE Health & Energy Call ✨
Mobile Fitness and Running Coach in the Southampton area

Self-care doesn’t need more time.It needs you to make it a priority.When I take 5 minutes for myself,I show up as a bett...
12/12/2025

Self-care doesn’t need more time.
It needs you to make it a priority.

When I take 5 minutes for myself,
I show up as a better version of me.

When I don’t:
I’m chasing the day instead of living it 😅
I rush.
I react.
I lose little bits of myself.

Will you make those 5 minutes? 👇

Did you wake up this Monday feeling like the world is already pulling at you — work, family, responsibilities… all befor...
08/12/2025

Did you wake up this Monday feeling like the world is already pulling at you — work, family, responsibilities… all before you’ve even had a minute to breathe?

Yep. Same here 😅

So this morning, before the midlife chaos kicked in, I gave myself 5 quiet minutes.
A mug of warm water.
A seat by the fire.
No screens.
Just me.

It didn’t change my to-do list.
But it changed how I felt facing it — calmer, more in control… and like I matter too.

Self-care isn’t a luxury or a big event.
It’s one simple act that keeps you grounded when life gets loud.

If all you have today is 5 minutes — take them.
Then repeat tomorrow.
And the next day.

Your future self will thank you…
and the people you care for will feel the difference too 💛

👇 What’s one small and simple act of self-care you can commit to this week, that feels grounding and achievable? Let’s share our ways!

Midlife can feel like a lot…Work, family, ageing parents, changing hormones — and your own needs get pushed aside.What i...
04/12/2025

Midlife can feel like a lot…
Work, family, ageing parents, changing hormones — and your own needs get pushed aside.

What if you could choose how you want to live from here?

With me, you get support from someone who cares — and is navigating the chaos too. 💛
You don’t have to do this alone.

📩 Free Ageless Health & Energy call — link in bio

This time of year can make midlife emotions so much louder.The joy can feel bigger…but so can the pressure, the overwhel...
02/12/2025

This time of year can make midlife emotions so much louder.
The joy can feel bigger…
but so can the pressure, the overwhelm, and the “shoulds.”

I want you to know that if you’re not feeling festive this December — you’re not alone.
There is no right way to do this season, despite the unspoken expectations.

You’re allowed to:
✨ step back when it’s too loud
✨ choose calm over chaos
✨ protect your energy without guilt
✨ do what feels good for you

Midlife is already a juggle.
You don’t need to perform for the season.
You just need to honour what you truly need. 💛

If this message could support someone else this month, please share it or send it their way.
You never know who might need this reminder today. 💛

01/12/2025

Stop waiting for the perfect moment — midlife is the moment. ✨

Simple habits that fit into YOUR real life can change everything.

No overhaul, no ‘go big or go home’, just what works for you. You just need to start.

🚶‍♀️ 10 minutes of movement
🤸‍♀️ A few mobility moves
🌿 A quiet moment to breathe
🍽 A nourishing meal
🕯 A simple wind-down routine

This is exactly how I help my clients:
✔️ simplify
✔️ build habits that last
✔️ be their cheerleader

When you feel energised and grounded, the chaos quietens. Life becomes enjoyable.

Small steps → big change.
Simplicity wins every time. 💛

What is it going to be for you this week?

Tired of feeling tired in midlife?You’re not alone — and you’re definitely not stuck like this.Hey 👋 I’m Marie — a Lifes...
28/11/2025

Tired of feeling tired in midlife?
You’re not alone — and you’re definitely not stuck like this.

Hey 👋 I’m Marie — a Lifestyle & Fitness Coach helping midlifers feel energised, strong and confident again. 💪✨

Midlife is a lot.
Kids still needing you, ageing parents depending on you…
and on top of that, your body is changing too — hormones shifting, sleep getting messy, energy not what it used to be, and those extra pounds that suddenly don’t want to shift anymore. 😅
And somewhere in there, you’re supposed to look after yourself too.

But here’s the thing… later is coming fast.

That’s why I help midlifers create simple lifestyle habits around food, movement, sleep & self-care — so you can thrive now and still be loving life in retirement. 🏖️

I call it banking health:
Every nourishing meal, every walk, every good night’s sleep…
is a deposit into your future energy, strength & freedom.
Your health is your future wealth. 🪙✨

Fun fact: I’m an outdoor and running lover 🏃‍♀️
and I love cooking — as long as it’s quick, SIMPLE and delicious! 🥗😄

If you’re ready to feel like yourself again, you’re in the right place. 💛
👇
DM me to book your FREE Ageless Health & Energy Call



Feel free to share this with someone who might relate 💚

I came back from holiday last week, and I didn’t # “start again.”I simply returned to my non-negotiables — the small an...
24/11/2025

I came back from holiday last week, and I didn’t # “start again.”
I simply returned to my non-negotiables — the small anchors that help me feel good, stay energised, and keep moving forward in midlife.

You don’t need perfection.
You just need the habits you come back to.

What’s your go to non-negotiable?

21/11/2025

Holiday over, cold pod activated ❄️😂 Who’s jumping in?

Address

Southampton

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447840938107

Website

Alerts

Be the first to know and let us send you an email when MDBeyond Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category