Itchen 2 Train: Small Group Personal Training

28/06/2024

We’re hiring! We are looking for a personal trainer to join our team delivering small group personal training sessions. Please share with anyone who may be interested 🏋🏼‍♀️

https://www.linkedin.com/jobs/view/3963072472

28/03/2024

13/07/2023

Our fees will cost you no more than a takeaway and bottle of wine per week 🥡🍾

That makes you happy for 1-2-3 hours 🕤

A place on our programme could change your enitre life

Within just 6 weeks you could be feeling fitter, healthier, stronger and more confident

No brainer, right? 🧠

10/05/2023

Do you like our new page? Empower Fitness .uk

02/05/2023

Important questions we are asked in our consultations...

😔 Am I going to look silly when everyone is fitter then me?

Of course not. We have new people join all of the time. Go at your own pace and you will be absolutely fine. We're a supportive community!

🙂 I've never been to a gym before. Is that ok?

Of course. That's why our sessions are PT led. Plus you can ask questions at any time!

🏋🏻‍♀️ How many times should I exercise a week?

3 is a great number to start with. If you want to do more, and your body allows it - by all means do it!

🍎 Can you help me with me nutrition?

Yes. We have a huge amount of nutrition guidance available in our programme. Just ask!

🙌🏻 How do people get such great results with you? Whats the secret?

Hard work, determination, consistency and accountability. Of course, it isn't easy, but it's worth it! 👋🏻

24/04/2023

Is making a sustainable change to your mind, body & health easy? Absolutely not!

Is it worth it? YES - no doubt about it! 😁

To see great results, you have to work hard...

But the results are SO worth it ✌️

And after time, it becomes second nature 🌿

19/04/2023

What comes to mind when you think of the gym?

🥲 Running machines
🥲 Loneliness
🥲 Boredom
🥲 Fear

Well, we are NOT a corporate gym!

😀 We work in small groups
😀 Our sessions are all led by a coach
😀 We do NOT make clients spend 30-40 minutes on a cardio machine

What's holding you back?

04/04/2023

What is your reason for regular exercise?

⚖️ Weight loss
👚 The way your clothes fit
💪🏻 Strength
🥵 Fitness levels
🤩 Energy levels
👏🏻 Body shape changes
😀 Confidence
👯 Friends
👨‍👩‍👧‍👦 Family

There are many reasons our members join us...

It’s amazing to think regular gym sessions can make such big a change to all of these aspects of your life 😍

No brainer, right? 🧠

15/03/2023

Remember to come and follow our new page 👇🏼

https://www.facebook.com/EmpowerFitnessSO51

Shaping women’s health: small group training, nutritional support, motivation and accountability

25/02/2023

We are rebranding! Come and follow our new page 👇🏼

https://www.facebook.com/EmpowerFitnessSO51

Shaping women’s health: small group training, nutritional support, motivation and accountability

02/02/2023

Change is coming…

01/02/2023

What have you got planned for 2023?

Making plans and setting achievable goals is a great way to get motivated

This doesn't have to be a huge promotion or 6 months travelling the world

But something smaller like:

📱 Spending less time on social media
📖 Reading
💧 Drinking more water
⚖️ Budgeting
🚴‍♀️ Creating a fitness routine

Got some plans or goals you need help with achieving?

DM “INTERESTED” now!