🌿 Advanced Clinical Massage vs Deep Tissue Massage
What’s the difference?
(And which one is right for you?)
Advanced Clinical Massage = corrective + therapeutic
✔ Looks at posture, movement & lifestyle
✔ Targets the root cause of pain
✔ Ideal for chronic issues, injuries & long-term relief
✔ Tailored to your goals as part of your clinical care
Deep Tissue Massage = firm, focused pressure
✔ Releases knots and muscle tension
✔ Helps with stiffness, overuse & stress
✔ Perfect for general tightness and maintenance
✔ Strong pressure but not necessarily “clinical”
Which one do you need?
We have therapists trained in either or both disciplines and they can help you decide based on your symptoms, goals, and how your body moves.
☎ 01489 874100 or book on line ⬆Link in bio
27/11/2025
🎁✨ Wrap Up Some Well-Being This Christmas ✨🎁
Our Spa Gift Vouchers are the perfect way to spoil someone special with treatments they’ll truly love — massage, facials, reflexology and more.
A gift that feels good… long after the decorations are gone.
Choose from a 60 minute treatment £76 or 75 minute treatment £90. Also available Beauty Vouchers for luxurious Mani/pedis and facials.
Vouchers are valid for a year. www.healthspace.co.uk to buy on line or pop into the clinic 🎄
20/11/2025
✨ Meet Roger — Your Gentle Chiropractor ✨
Did you know your body can heal itself? 💫
It just needs the right alignment. That’s what McTimoney Chiropractic does—gentle adjustments to ease pain, improve movement, and restore balance.
For Roger, chiropractic is personal. 👨⚕️
A workplace accident left him with back & leg pain. Skeptical at first… but the results were life-changing. His recovery inspired him to train at McTimoney College of Chiropractic, completing a 5-year integrated master’s degree. Now, almost 7 years in practice, he helps others feel their best.
✅ Back & neck pain
✅ Shoulder pain & sports injuries
✅ Migraines
✅ Arthritic aches
Roger also works with soft-tissue techniques to boost your body’s natural healing. Safe, gentle, and suitable for all ages — kids, pregnant women, and older adults too!
Small adjustments. Big results. 💛
Your body will thank you.
Roger holds a clinic every Friday morning here at HealthSpace. Please ☎ 01489 874100 or book on line www.healthspace.co.uk
13/11/2025
💖 Meet Marta — Our Beauty Queen Extraordinaire! 💖
Our little health clinic is packed with amazing practitioners — from physio and chiro to massage, acupuncture, osteopathy, women’s health and counselling — but let’s be honest… Marta brings the sparkle! ✨
She’s our resident beauty wizard, totally devoted to her lovely (and loyal!) band of clients — though she always has room for a few new faces. 💕
Marta’s all about making you feel fabulous — whether it’s through her glow-giving advanced facials, flutter-worthy lash treatments, or her expert waxing skills (yes, even the more personal kind 😏).
She’s the fun part of feeling good — the icing on our wellness cake! 🎂💅
Ready to treat yourself? Book in with Marta and let the magic happen! ✨
☎01489 874100 or book on line 💻 Link in bio ⬆
09/11/2025
Lest we forget....Beautiful parade from Basingwell st, High St and up to St Peters this morning. Fantastic to see it so well supported by people of all ages 🕊
29/10/2025
Warm room. Expert touch. Lasting relief. 🌸
Whether it’s work tension, sports injuries or everyday stiffness — our professional therapists will help you move and feel your best again.
Underfloor heating, skilled hands, total comfort. You’ll know you’re in the right place. 💆♂️💆♀️
27/10/2025
Are you looking for an aesthetic practitioner?
Then your face deserves expert hands. 💉
Dr Sherry has spent years mastering the intricate map of the face — every nerve, muscle, and movement that shapes your smile. With her deep understanding of facial anatomy, every treatment is guided by precision, care, and science — not chance.
When you choose Dr Sherry for your aesthetic treatments, you’re choosing safety, subtlety, and results that still look like you✨
Dr Sherry holds a Saturday morning clinic here at HealthSpace and offers a free initial consultation. She is particularly skilled at putting nervous clients at ease, so if you experience any anxiety around a procedure, then you've found the perfect practitioner.
☎ 01489 874100 to book your appointment through one of our friendly receptionists. Read more about Dr Sherry www.healthspace.co.uk
22/10/2025
💪 Physiotherapy in Bishop’s Waltham
Struggling with pain or injury? Get expert care from our physio Si who has a Master’s degree in Physiotherapy and years of experience in both NHS & private healthcare.
🏃♂️ Specialising in:
• Sports injury rehab
• Orthopaedic rehab
• Musculoskeletal physio
Every treatment is tailored to YOU — no one-size-fits-all plans.
📅 Available Tues, Thurs & Fri
📍 Based in HealthSpace clinic Bishop’s Waltham
☎ 01489 874100 or book on line. Link in bio⬆
🇬🇧
20/10/2025
💪 Tight muscles? Nagging pain? Time for a reset?
Adam is available Wednesday mornings for targeted, hands-on treatments designed to ease discomfort, restore movement, and support your recovery.
Adam’s approach combines multiple techniques to get real results:
🔹 Deep Tissue Massage – for chronic tension and postural strain
🔹 Bone Setting – to gently realign joints and improve mobility
🔹 Dry Needling – to release stubborn trigger points and ease deep muscle pain
🔹 Cupping – to increase circulation and support recovery
Whether you’re managing stress, injury, or just not feeling quite right in your body, Adam’s treatments are tailored to what you need.
📅 Appointments available every Wednesday morning
📍 Book in and give your body the attention it deserves ☎ 01489 874100 or book on line. Link in bio⬆
18/10/2025
🍂 Take a Moment for Yourself This Autumn 🍁
As the days get shorter and the pace picks up, it’s important to check in with yourself. How’s your body feeling? Are you giving yourself the care you need?
Our clinic offers a calm, welcoming space where you can focus on your health and wellbeing. From therapeutic massage, acupuncture, and physiotherapy, to McTimoney chiropractic and a range of beauty and holistic treatments, we’re here to support you.
Whether you’re dealing with stress, injury, or just need some time out, we’ll help you find the right treatment for your needs.
This season, prioritise what keeps you well. 🍃
📍 New clients welcome – appointments available
☎01489 874100 or book on line. Link in bio⬆
16/10/2025
Jade is now available in our wonderfully relaxing Spa Massage Room on a Monday morning and Thursday afternoon. She offers a wide range of effective and relaxing massage treatments, including therapeutic massage, deep tissue, hot stones, reflexology and facial treatments.
Jade has also recently trained in Brazilian Lymphatic Drainage. She combines this treatment with wooden tools which helps body contouring, lymphatic drainage, stimulating sluggish circulation and relieving muscle tension.
Jade will carry out an in depth consultation and create a bespoke treatment tailored to your body's needs.
Book on line - link in bio⬆or ☎ 01489 874100
06/10/2025
Marta would like to offer all new and existing clients the opportunity to try one of her fabulously effective Advanced Natural Facial Peels - natural because the peel harnesses the power of naturally occurring acids and active ingredients to deeply exfoliate and brighten your skin.
The treatment lasts a full 75 minutes and includes a deep cleanse, peel, massage and cooling mask. You won't leave looking red faced but with a lovely healthy glow and as much helpful aftercare advice from Marta as you can take 🥰
Please ☎ 01489 874100 or follow link in bio ⬆ to book on line
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HealthSpace is a multidisciplinary clinic offering an expert and integrated approach to healing and health.
For the body, our Practitioners specialise in a range of disciplines from Physiotherapy, Sports Therapy, Acupuncture, Osteopathy and Alexander Technique.
For medical health, we have a qualified medically trained Functional Medicine and Nutritional Therapist and offer daily private GP appointments. We also have a Paediatric Dietician.
Therapies for mental wellbeing, include, Counselling, Psychotherapy, Mindfulness & Hypnotherapy.
To further enhance our holistic approach to health we offer Reflexology, Aromatherapy and Massage in our beautiful Spa Room. Our Therapists are simply the best at what they do.
When treating yourself to a little bit of me time, not only do we promise to make you look good and feel good but we are also committed to providing you with the most comfortable and relaxing environment possible. Our Beauty Room is state of the art, with under floor heating, air conditioning and mood lighting.
To enable you to further benefit from any of the treatments that you might have had above, we have daily Pilates and Yoga classes in our light and modern studio. The classes are small (maximum six) and this allows for quality corrective teaching, so all levels of ability can be catered for.
The beautiful HealthSpace premises are newly renovated and refurbished and are on the doorstep of the shops and parking facilities in the picturesque Bishops Waltham conservation area. HealthSpace offers disabled access and has conveniently located ground floor treatment rooms.
HealthSpace is proud to bring a unique service to Bishops Waltham unrivalled by anyone in the surrounding area. To find out more, please come in and say hello
