What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

HealthSpace

HealthSpace is a multidisciplinary clinic offering an expert and integrated approach to healing and health.
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Massage,Physiotherapy,Spa,Acupuncture,Osteopathy,Massage,Beauty Salon, Counselling,Reflexology,Hypnotherapy, Aesthetics,Functional Medicine.

19/02/2026

In a world talking more and more about AI, automation, and digital everything… we want to talk about something beautifully human. 🫶
The simple act of holding someone’s hand.
Human touch is not just comforting — it’s clinically powerful. 🩺✨
Research shows that safe, compassionate touch can:
• Reduce stress hormones like cortisol 🧘‍♀️
• Lower blood pressure and heart rate ❤️
• Increase oxytocin (the “connection” hormone) 🤝
• Ease anxiety and feelings of isolation 🌿
• Support pain management 💆‍♀️
• Strengthen emotional wellbeing 🌼
At our clinic, healing isn’t only about treatments, assessments, or technology. It’s about presence. It’s about listening. It’s about connection.
While technology continues to transform healthcare in incredible ways, it will never replace the warmth of a reassuring hand or the safety someone feels when they are truly seen and supported.
Sometimes the most powerful connection is simple connection. 💝

12/02/2026

Meet Jade ✨ Skilled massage therapist, Stevie Nicks tee on, Madero wood therapy tools at the ready.
Used for Brazilian lymphatic drainage to stimulate circulation, reduce bloating and leave you feeling energised.
Jade offers sessions on a Monday morning and Thursday afternoon - also Deep Tissue and holistic relaxing massage 💤 ☎ 01489 874100 or book on line. Link in bio⬆

10/02/2026

Meet Jayne 🌿 Preparing for clinic and opening her box of tricks.
Specialising in Five Element acupuncture and Traditional Chinese Medicine, Jayne supports a wide range of health concerns — including emotional wellbeing. Her first degree was in Psychology, so she brings a deeply thoughtful approach and is always happy to answer your questions.
Jayne offers appointment in the week and on Saturday mornings. Please ☎ 01489 874100 or follow link in bio to book on line ⬆

23/01/2026

🌿 Discover the Healing Power of Traditional Chinese Acupuncture 🌿
We’re celebrating 10 years of providing expert care in our beautiful, welcoming health clinic in Bishops Waltham! 🏥✨
Our team of skilled and caring acupuncturists are here to support your health journey. Whether you’re dealing with chronic pain, stress, or looking to improve your overall well-being, acupuncture might be the answer you’ve been searching for.
Acupuncture can help with:
✅ Chronic Pain & Muscle Tension
✅ Stress & Anxiety Relief
✅ Migraines & Headaches
✅ Sleep Issues & Insomnia
✅ Digestive Problems
✅ Fertility Support & Women’s Health
✅ Emotional Wellbeing & More!
With years of experience and a compassionate approach, our acupuncturists provide treatments tailored to your individual needs, promoting natural healing and long-lasting wellness.
Why choose us?
🌸 We’ve been established for 10 years and have built a reputation for professional, caring, and effective treatments.
🌸 Our clinic offers a warm, relaxing environment, making every visit a comforting experience.
🌸 Located in Bishops Waltham, with easy access and parking!
If you’re ready to experience the benefits of acupuncture, don’t wait. Get in touch to book your appointment today!
📍 Visit us in Bishops Waltham, Hampshire
📞 01489 874100 to speak with a friendly receptionist or visit our website www.healthspace.co.uk

21/01/2026

🌟 Your One-Stop Shop for Restorative Health & Pain Relief 🌟
At our clinic in Bishops Waltham, Hampshire, we offer a full range of clinical and therapeutic massage services—from deep tissue treatments that target pain to relaxing holistic therapies for stress relief.
Our experienced team works with you to address your specific needs, combining massage with complementary services like physiotherapy, osteopathy, and chiropractic care, ensuring a holistic approach to your well-being.
What we offer:
✅ Clinical & Therapeutic Massage for Pain Relief
✅ Deep Tissue Therapy to Solve Muscle Problems
✅ Holistic Treatments to Relax and Restore
✅ Easy Ground Floor Access (Ideal for Mobility Issues)
✅ Convenient Parking Right Next to the Clinic
✅ Experienced, Professional Staff Focused on Results
Whatever your goal, whether it's pain relief, recovery, or relaxation, we’re here to help you feel better and move better. Visit us today and experience the difference!
📍 Located in Bishops Waltham, Hampshire
📞 01489 874100 to book your appointment or visit www.healthspace.co.uk

09/01/2026

✨ Meet Adam – Massage Therapist at HealthSpace ✨
Looking for a massage that’s tailored specifically to you?
Adam specialises in deep tissue massage, helping to ease muscle tension, improve mobility, and support recovery — whether you’re active, desk-based, or somewhere in between.
He works with men and women of all ages, adjusting his techniques to suit individual needs, comfort levels, and goals. From targeted deep tissue work to more gentle approaches, every treatment is personalised.
📍 Wednesday Morning Clinic at HealthSpace
💆‍♂️ Personalised care | 💆‍♀️ Results-focused | 🧠 Client-centred
Appointments available — book now to feel the difference.

10/12/2025

What to Expect at Your First Chiropractic Appointment With Roger
🗣️ Consultation – A friendly chat about your symptoms, lifestyle, and goals.
🧠 Assessment – Posture, mobility, and hands-on checks to find out what’s going on.
💬 Explanation – Clear, simple guidance on your results and treatment plan.
💆‍♂️ Treatment – Gentle chiropractic care, soft-tissue work, or mobility techniques (if appropriate).
⏱️ 40–60 minutes of dedicated care.
You’ll leave feeling informed, supported, and on the road to better movement. 🌿✨
☎ 01489 875100 to book into Roger's Friday morning clinic or book on line. Link in bio⬆

09/12/2025

Still searching for the perfect Christmas gift? 🎁
Give the gift of pure relaxation with our Spa & Beauty Vouchers!
🗓 Order online by 19th December
🎄 Or visit us in person — open until 1pm Christmas Eve
Beautiful gifts from our beautiful clinic. 🌿✨
☎ 01489 874100 or order on line. Link in bio⬆

04/12/2025

🌿 Advanced Clinical Massage vs Deep Tissue Massage
What’s the difference?
(And which one is right for you?)
Advanced Clinical Massage = corrective + therapeutic
✔ Looks at posture, movement & lifestyle
✔ Targets the root cause of pain
✔ Ideal for chronic issues, injuries & long-term relief
✔ Tailored to your goals as part of your clinical care

Deep Tissue Massage = firm, focused pressure
✔ Releases knots and muscle tension
✔ Helps with stiffness, overuse & stress
✔ Perfect for general tightness and maintenance
✔ Strong pressure but not necessarily “clinical”

Which one do you need?
We have therapists trained in either or both disciplines and they can help you decide based on your symptoms, goals, and how your body moves.
☎ 01489 874100 or book on line ⬆Link in bio

27/11/2025

🎁✨ Wrap Up Some Well-Being This Christmas ✨🎁
Our Spa Gift Vouchers are the perfect way to spoil someone special with treatments they’ll truly love — massage, facials, reflexology and more.
A gift that feels good… long after the decorations are gone.
Choose from a 60 minute treatment £76 or 75 minute treatment £90. Also available Beauty Vouchers for luxurious Mani/pedis and facials.
Vouchers are valid for a year.
www.healthspace.co.uk to buy on line or pop into the clinic 🎄

20/11/2025

✨ Meet Roger — Your Gentle Chiropractor ✨
Did you know your body can heal itself? 💫
It just needs the right alignment. That’s what McTimoney Chiropractic does—gentle adjustments to ease pain, improve movement, and restore balance.
For Roger, chiropractic is personal. 👨‍⚕️
A workplace accident left him with back & leg pain. Skeptical at first… but the results were life-changing. His recovery inspired him to train at McTimoney College of Chiropractic, completing a 5-year integrated master’s degree. Now, almost 7 years in practice, he helps others feel their best.
✅ Back & neck pain
✅ Shoulder pain & sports injuries
✅ Migraines
✅ Arthritic aches
Roger also works with soft-tissue techniques to boost your body’s natural healing. Safe, gentle, and suitable for all ages — kids, pregnant women, and older adults too!
Small adjustments. Big results. 💛
Your body will thank you.
Roger holds a clinic every Friday morning here at HealthSpace. Please ☎ 01489 874100 or book on line www.healthspace.co.uk

Address

HealthSpace, The Square
Southampton
SO321AF

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Telephone

+441489874100

Website

http://www.healthspace.co.uk/

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Our Story

HealthSpace is a multidisciplinary clinic offering an expert and integrated approach to healing and health. For the body, our Practitioners specialise in a range of disciplines from Physiotherapy, Sports Therapy, Acupuncture, Osteopathy and Alexander Technique.

For medical health, we have a qualified medically trained Functional Medicine and Nutritional Therapist and offer daily private GP appointments. We also have a Paediatric Dietician.

Therapies for mental wellbeing, include, Counselling, Psychotherapy, Mindfulness & Hypnotherapy.

To further enhance our holistic approach to health we offer Reflexology, Aromatherapy and Massage in our beautiful Spa Room. Our Therapists are simply the best at what they do.