South Coast Kinetic

South Coast Kinetic Emma Hickman
Sports Massage L5 Dip L3 Personal Trainer. EFT practitioner. Nutrition Student

Holistic Bodywork Therapy using advanced massage and Neurokinetic Therapy
Combining mind and body healing methods to find the root cause of pain and kick start the healing process



Book here ๏ฟฝ https://linktr.ee/remedialkinetictherapy๏ฟฝ
Based In Southampton & Winchester

love supporting people who work hard in their bodies every day. Thank you for trusting me to keep you moving and feeling...
18/09/2025

love supporting people who work hard in their bodies every day. Thank you for trusting me to keep you moving and feeling your best ๐Ÿ’ช

โœจ Your Healing Journey with Me โœจAt your first appointment, weโ€™ll take time to explore the whole picture, not just the pa...
10/09/2025

โœจ Your Healing Journey with Me โœจ

At your first appointment, weโ€™ll take time to explore the whole picture, not just the pain itself. Iโ€™ll look at how your body moves, past injury history , daily habits, nutrition, stress levels, and even the emotional weight you may be carrying. All of these play a role in how your body feels.

From there, weโ€™ll create a clear plan together. This may involve hands-on massage, movement practices, recovery tools you can use at home, and shifts in lifestyle that support your bodyโ€™s healing.

As we move forward, treatment helps your body release tension, restore balance, and build strength so you can return to daily life with more comfort, ease, and confidence.

And when the time is right, weโ€™ll look at how to stop the same problems from coming back, whether thatโ€™s strengthening vulnerable areas, adjusting routines, or finding ways to support both your body and mind long term.

Healing isnโ€™t a quick fix, itโ€™s a process. My role is to walk alongside you, helping you understand your body better, recover fully, and build resilience for the future.

I just had a patient tell me her hamstrings feel tight ALL THE TIME , no matter how much she rolls them, or stretches th...
04/09/2025

I just had a patient tell me her hamstrings feel tight ALL THE TIME , no matter how much she rolls them, or stretches them they never seem to โ€œrelease.โ€
She said, โ€œTheyโ€™re just short, I guess.โ€
When I explained theyโ€™re not actually shortโ€ฆ she paused, thought about it, and said, โ€œIโ€™ve never heard it put that way before.โ€

The reality is that your muscles arenโ€™t tight because theyโ€™re physically short. Theyโ€™re tight because your nervous system is holding the brakes. Itโ€™s protection - not a permanent problem.

You could be under general anaesthetic and your body would move like a yoga master. FULL range, ZERO resistance.
So whatโ€™s stopping you when youโ€™re awake?

๐Ÿง  Your brain.
Itโ€™s playing it safe & keeping you in a range it trusts.

This means stretching harder isnโ€™t always the answer.
The real work? Teaching your nervous system to feel safe, stable, and supported in new ranges.

That could be:
โœ” Breathwork
โœ” Loaded movement
โœ” Isometrics
โœ” Joint work
โœ”๏ธ Remedial Massage
โœ” Feeling grounded and calm

And this is the work I do โ€” helping your body and nervous system find trust, safety, and freedom in movement

Something to think about -
If your body already has full range under anaestheticโ€ฆ is mobility just brain training?.. ๐Ÿ˜‰

For years, weโ€™ve been told to sit up straight. Shoulders back. Chin tucked.As if the secret to lifelong health is hiding...
29/08/2025

For years, weโ€™ve been told to sit up straight. Shoulders back. Chin tucked.
As if the secret to lifelong health is hiding in how we stand still.
But hereโ€™s what Iโ€™ve come to believe ..

Posture isnโ€™t the point.
Movement is.

Because when I work with real people, I donโ€™t see 'bad postureโ€™ ruining lives.
I see stiffness from fear.
Tension from stress.
Bodies bracing instead of flowing.

And that tells me something powerful -
Itโ€™s not about fixing how you look when youโ€™re still -
Itโ€™s about freeing how you feel when you move.

Inside this perspective shift, we explore
๐Ÿ‘‰๐ŸปWhy the โ€œperfect postureโ€ idea can do more harm than good
๐Ÿ‘‰๐ŸปHow strength, mobility, and nervous system health matter more
๐Ÿ‘‰๐ŸปWhy feeling safe in your body changes everything
๐Ÿ‘‰๐ŸปAnd how movement - not rigidity, is what creates resilience

This is what I teach. Itโ€™s what I live.
And itโ€™s what your bodyโ€™s been waiting for you to remember.

Because health isnโ€™t found in holding a pose itโ€™s found in reclaiming your motion. ๐Ÿ’ƒ๐Ÿผ

"๐š’๐š– ๐š“๐šž๐šœ๐š ๐š๐šŽ๐š๐š๐š’๐š–๐š ๐š˜๐š•๐šโ€Youโ€™ve probably said it. Or thought it.That your pain, stiffness or fatigue is just what happens wi...
27/07/2025

"๐š’๐š– ๐š“๐šž๐šœ๐š ๐š๐šŽ๐š๐š๐š’๐š–๐š ๐š˜๐š•๐šโ€

Youโ€™ve probably said it. Or thought it.
That your pain, stiffness or fatigue is just what happens with age.
But I need you to hear this: - ๐—”๐—ด๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ผ๐—ผ๐˜ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ฝ๐—ฎ๐—ถ๐—ป & ๐—ฑ๐—ฒ๐—ฐ๐—น๐—ถ๐—ป๐—ฒ.
Itโ€™s not your body giving up - itโ€™s usually:
โ€“ deconditioning
โ€“ chronic stress
โ€“ poor sleep
โ€“ under-fuelling
โ€“ habits that donโ€™t serve you
โ€“ and a nervous system doing its best to protect you

Weโ€™ve been sold the idea that pain is wear and tear. That itโ€™s normal. That itโ€™s inevitable.
But most of the time, thatโ€™s just not true.

Your body adapts to what you do โ€” and what you donโ€™t do.
If you stop moving, it gets stiffer. If you avoid load, it gets weaker.
But if you challenge it safely and consistently, it can get stronger, more mobile, more resilient โ€” at ANY age..
๐Ÿฒ๐Ÿฌ๐˜€,๐Ÿณ๐Ÿฌ๐˜€,๐Ÿด๐Ÿฌ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐Ÿต๐Ÿฌ๐˜€ - ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ , ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ & ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ถ๐—ป & I've got clients to prove it..

Pain is real, but it doesnโ€™t always mean damage.
Sometimes itโ€™s your nervous system sending a signal:
โ€œI donโ€™t feel safe right now.โ€
My job is to help you feel safe again., through movement, strength, breath, and the right support.

If youโ€™ve been told itโ€™s just age - Iโ€™m here to offer a different story. One that gives you your power back.
Because your body isnโ€™t broken. Itโ€™s just waiting for the right input.

๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜

Address

The Netley Wellness Clinic
Southampton
SO315AE

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