17/11/2025
π£ DAILY STEP TARGETS π£
For an active person 10,000 daily steps may still be a reachable goal, but the study shows 7,000 steps still show health improvements and may be a more achievable target for some people.
To read in depth, take a look below π
https://pubmed.ncbi.nlm.nih.gov/40713949/
π https://dynamicsphysiotherapy.co.uk
π² Send us a message
π 023 80863854
π© physio@dynamicsphysiotherapy.co.uk