Green Frog Yoga

14/10/2015

what do your insides look like after yoga?

25/09/2015

Trying my best to live by this one!

15/04/2015

06/02/2015

Pizza yoga with the kids this week. We were soft and flexible like pizza dough. We rolled each other out with foam rollers, chose our own favourite toppings, went under the paschimotanasana grill, put the pizza on the table top pose and then phoned our friends to come to the pizza party using our yoga telephone. :)

15/01/2015

Warrior poses today in the story of the Brave Warrior and the Fierce Lion who become good yogi-friends. Namaste!

12/01/2015

Suprise trip to the forrest today. Many tree pose opportunities and much photographing of pony poos.

07/01/2015

Thanks lovely people for liking my page in the recent weeks. My regular classes are on hold at the moment so I've been rather rubbish at posting updates on this page. I've been keeping myself busy as a cover teacher at my local gym and teaching children at my local school. Today was a very rewarding day which included working towards Camel pose at the gym and making a lot of noise in Dog / Cat / Cow at school. (Maybe next week, I'll reverse my lesson plans and see what happens!). Namaste.

13/10/2014

yoga classes in Southampton. All welcome. Namaste!

08/10/2014

At after school yoga today a couple of kids asked: "can we do the lying down with the lights out bit now?" aaaah Shavasana.

10/09/2014

Move, breathe, and live joyfully!
NEW Thursday morning classes 9.15-10.15 at Dizzy Feet Dance Studio, 159 Shirley Rd. All levels welcome.

10/09/2014

Such an inspirational man. https://m.facebook.com/story.php?story_fbid=10153217678729498&id=288617519497

https://m.facebook.com/story.php?story_fbid=10153217678729498&id=288617519497

08/09/2014

Lovely class this morning and more to come on Thursday. All levels welcome. 9.15-10.15 at www.dizzyfeet.com