Mr Nigel Horlock

20/01/2026

Our latest article explores whether exercising can give you the same results as a tummy tuck. While exercise is crucial for your health and strength, there are certain circumstances where you may struggle to achieve your optimum results just through a gym membership or home fitness regime. For example, after significant weight loss there is (stubborn) excess skin that will not disappear. Read more here >
https://www.nigelhorlock.com/can-you-get-the-same-results-as-a-tummy-tuck-by-exercising/

12/01/2026

Thinking about cosmetic surgery after 50? Many procedures, particularly those that address changes in the face and neck, can help refresh your features. This article explores what’s possible, what to consider, and how to make the right choices for your goals and lifestyle.

Find out more here > https://www.nigelhorlock.com/cosmetic-surgery-after-50/

09/12/2025

According to the The British Association of Aesthetic Plastic Surgeons, there’s increasing interest in facelift procedures. With more adults looking at subtle enhancements, the industry is shifting to offer more individualised treatments and with shorter downtimes.

Now, surgeons are looking at new advanced techniques such as 'awake' procedures under local anaesthetic, as well as combination treatments. Find out more in the latest news article - https://www.nigelhorlock.com/developments-in-facial-surgery-and-wide-awake-facelifts/

03/12/2025

After cosmetic surgery, taking your return to exercise steadily is key. Start with gentle movement and walking, and only return to more vigorous workouts once you’re given the all-clear. This article explains how to safely get back into fitness, protect your results and support healing.

Read more here > https://www.nigelhorlock.com/returning-to-exercise-after-plastic-surgery/

20/11/2025

If you’ve had children, you’ll know just how much your body can change during and after pregnancy. While stretch marks are completely normal, and incredibly common, they’re also one of the top concerns for many women thinking about a post-baby body makeover.

A ‘mummy makeover’ is designed to restore and reshape areas of the body most affected by pregnancy, but can it actually remove stretch marks? Find out more in the latest news article - https://www.nigelhorlock.com/can-a-mummy-makeover-remove-stretch-marks/

13/11/2025

Recovery after a mastectomy doesn’t mean reconstruction has to happen immediately. Whether you’re weeks, months or even years later, the option for delayed reconstruction still exists – tailored to your health, treatment history and personal timing.

Find out more in the latest article > https://www.nigelhorlock.com/what-is-delayed-breast-reconstruction/

14/10/2025

In the latest blog article, we cover a frequently asked question about whether it is ok to breastfeed with implants. While it can depend on how the original surgery was performed, and where incisions were placed, usually women can successfully breastfeed after having implants.

It is always worth raising this question in your consultation, especially if you are planning a family. Many women choose to have an uplift procedure alongside an implant size adjustment after having children.

Find out more in the latest blog article >

Breastfeeding won’t harm your implants, but pregnancy and feeding can still affect the breasts . A breast uplift after breastfeeding is an option.

07/10/2025

Scar discolouration is a natural part of your healing journey after a surgical procedure, but there are ways to support healthy scar healing and to reduce the risk of long-term scar discolouration. With the right aftercare, scars should fade beautifully over time.

To find out more about managing scar healing after plastic surgery, please read the latest blog post.

With good care, scars should heal well after surgery, with minimal risk of long-term scar discolouration. For advice, book a consultation.

16/09/2025

Think you know about lifts? Let's bust some myths.

• A lift doesn’t increase cup size – it reshapes and repositions.

• No cream or workout replaces what surgery can achieve.

• Scars can be subtle and improve over time.

• Recovery is smoother and faster than many expect.

• And yes, results do last – for years, with proper care.

Curious about which of these you believed?

Find out more in the latest blog >

Despite myths about breast lifts, they can improve comfort, confidence, and the way clothing fits. Book a consultation to find out more.

03/09/2025

Thinking of jetting abroad for a cosmetic treatment just because it's cheaper or looks glossy on TikTok? Think again.

The UK government has just partnered with trusted TikTok creators to shine a light on the hidden dangers of going overseas for procedures. From unregulated clinics to hidden aftercare gaps – being savvy matters. Watch for their checklist on what to check: credentials, insurance, and honest aftercare should top your to-do list before boarding that plane.

Read our latest article to find out more - https://www.nigelhorlock.com/government-tiktok-campaign-highlights-the-risks-of-cosmetic-procedures-abroad/

14/08/2025

What you do after cosmetic surgery can be just as important as the procedure itself. Too much sun can cause scars to darken, ni****ne use slows healing and raises complication risks, and poor sleep can hinder your body’s ability to repair and recover.

By protecting your skin, avoiding smoking or va**ng, and prioritising quality rest, you can help ensure your results look their best for longer.

Learn more here: https://www.nigelhorlock.com/how-sun-smoking-and-sleep-can-affect-your-cosmetic-surgery-results/

11/08/2025

Fat grafting offers a natural way to restore volume using your own tissue. But how long can you expect it to last? The latest article explains that while some of the transferred fat may be reabsorbed in the initial months, much of it integrates and remains long-term. With proper technique, good post-op care, and lifestyle habits, results can be enduring.

Discover how fat grafting really works and what affects its longevity in the blog article here - https://www.nigelhorlock.com/how-long-does-fat-grafting-really-last/