Gemma - Sports Massage Therapy

03/12/2021

Appointments still available before Christmas. Sports massage, Reflexology. Gift vouchers available🎄🤶🏼🎅🏼💆🏼‍♀️🤦🏼

31/10/2021

🎃 Trick or Treat 🎃 Book a maintenance or recovery massage with Zoe or Rebecca throughout the winter season for just £25.

In colder temperatures it can be difficult to warm up properly and tempting to skip that stretch session. This means we start to feel more niggles, muscle stiffness and old injuries making a comeback! Regular sports massage can help reduce these issues and keep muscles healthy🏃🏋🏻‍♀️⛹️🏂🚴🏽‍♀️🏊⛷️⚽💆

25/10/2021

Evening all,

Appointments available with Zoe and Rebecca this week💆🏼‍♀️💆🏼

Message to book📆

Many thanks 😊

12/10/2021

Hi everyone,

There's still some appointments available with Rebecca Thursday and Saturday morning.

Message me if you'd like to book💆🏼‍♀️💆🏼

Many thanks

02/10/2021

Good luck to everyone running the marathon tomorrow . Have a safe run and remember those stretches.🙆🏼‍♀️🙆🏼

We'll be here for anyone who needs us for the aftermath 💆🏼💆🏼‍♀️

All the best 🏃‍♀️🏃🏻‍♂️🎽

04/09/2021

Hi Everyone,
Just wanted to wish everyone good luck running the Southampton marathon, half and 10k tomorrow.🏃🏻‍♂️🏃‍♀️🎽

Zoe has spaces available Monday for anyone in need of a post run massage.💆🏼‍♀️💆🏼

31/07/2021

Hi everyone👋🏼
We've put up some great art work in the treatment room today from local artist and personal friend Kate Thelwell. They are part of Kate's yoga dog series and we think they're awesome. 🧘‍♀️🐶
Go check out her amazing work on Instagram with the link below 😍

https://instagram.com/yogadogsdrawings?utm_medium=copy_link

27/07/2021

Hi All,
Would like to say thanks to all of your continued support over the years, I'm now thrilled to announce I have Zoe and Rebecca joining me to bring you even more availability for Sports Massage appointments at Royal Mail House.

Zoe💆🏼‍♀️
Monday 9am - 12pm
Tuesday 9am - 12pm
Wednesday 9am - 7pm
Saturday- available on request

Rebecca 💆🏼‍♀️(Starting September)
Thursday 8am - 12pm
Friday 8am - 12pm
Saturday 9am - 1pm

🎉 August appointments with Zoe are only £25 for a one hour session (up until and including the 25th) 🎉💥 Message me to book‼️

02/11/2020

Sadly, due to lockdown I will be closing business again from Thursday 5th November.
Thanks for your support since reopening and I hope to see you in December. Keep safe!

26/07/2020

Back open for business on Monday, Tuesday and Friday afternoons and evenings. Give me a shout if you want to book in. Thanks for your patience and support 🙂

09/07/2020

Just a quick update... Good news in the briefing tonight, but please bear with me while I await official industry specific guidelines on PPE.

I have prepared as best as I can based on other industries that have already reopened, but with only 1 working day left until a potential reopening date I want to make sure I have everything possible to make it completely safe for you guys and for me, as your safety is my primary concern.

Hoping to have more information in the morning and I will post another update once my professional body has released further guidance.

Really appreciate all the messages I have already received and I know you guys are eager to get back in for treatment, but I'm sure you can understand that it needs to in the right and safe way.

Thank you again for your continued support throughout lockdown.

Update (England)

According to the Department of Business, Energy and Industrial Strategy, "beauty salons, nail bars, tattoo and massage studios, physical therapy businesses and spas across England will be able to reopen safely from Monday 13 July under new government plans, announced today (9 July)."

Whilst this is extremely positive it is important that clarity on return to work is central to enabling our industry to safely resume their practices. The GCMT will continue to monitor the guidance and update accordingly.

05/05/2020

Exercises that stretch and strengthen muscles around your spine and abdomen help to relieve and prevent back pain. They also improve core stability and posture.

Take care when doing exercises and give me a shout if you need more information.