Women into Wellness

28/10/2022

Menopausal symptoms occur due to the decline of your s*x hormones. For many women they start in your early 40’s and usually last for several years, but they can also begin in your late 30’s.

So, it will help if you can recognise the symptoms.
• Symptoms can start sooner than expected.
• Symptoms can last a lot longer than expected (up to 10 years).
• Symptoms may be sporadic and may change over time.
• Some symptoms may improve but others may linger or develop.

So, tracking your symptoms is a great idea.

The ‘Menopause Symptom Log' is my free gift to you. It will help you track and measure 41 menopausal symptoms, so, that you can make decisions about which lifestyle changes or HRT strategies to try.

It can be used whether you are pre-menopausal, perimenopausal or post-menopausal to help you identify when you enter menopause and whether your symptoms are improving throughout your journey.

You can grab your free copy via the link below.
https://maria5.podia.com/menopause-symptom-log

Maria x

21/10/2022

Scientific studies show that mind-body practices such as mindfulness, meditation, yoga, tai chi and muscle relaxation, can help reduce menopausal symptoms such as musculoskeletal pain, hot flushes and night sweats.

They can also improve mood and sleep, and your quality of life.

Try this mindful body scan to relax your muscles and help you reap the benefits of a mindful menopause practice.
https://www.youtube.com/watch?v=sZ1MSWv02Bs

Maria x

18/10/2022

It’s Menopause Awareness Day today and I’m on a mission to help women feel empowered throughout their menopausal journey.
Did you know that there are thought to be well over 34 symptoms of menopause.

Some of these symptoms have been scientifically proven, some are anecdotally reported by women but many of them are overlooked, ignored or considered to be due to other health conditions.

Symptoms are classified as psychological, physical and vasomotor and most of them make you feel off kilter and decrease the quality of your life.

The goods news is there is lots that we can do to help improve these symptoms and I’ll be sharing more about soon.

But the first step is finding solutions is knowing exactly what symptoms you are experiencing so that you can choose a best fit solution.

That’s why I created the Menopause Symptom Log- it’s a simple tool to help you identify, track and measure 41 menopausal symptoms. So, that you can better manage your menopause journey.

You can grab your free copy at the link below.
https://maria5.podia.com/menopause-symptom-log

Maria x

16/10/2022

It’s Menopause Awareness Day next week and I have a free, powerful gift that you may find useful. You can grab it here:
https://maria5.podia.com/menopause-symptom-log

It’s called the ‘Menopause Symptom Log’ and it will help you identify, track and measure your menopausal symptoms. So, that you can better manage your menopause journey.

Unfortunately, many of us are completely unaware that we have entered perimenopause and we often miss vital signs that signify the start of our menopausal journey.

Or we think that changes in our body and mind are due to other health conditions. And so we miss vital cues and signs that could improve our menopausal experience.

That’s why I created the Menopause Symptom Log- it’s a simple tool to that will help you take charge of your menopausal journey.

Maria x

27/03/2022

Family time in nature helping us to be more physically active, boost vitamin D, improve our wellbeing and create fun memories.
Forest walks are one of our favourites!

Current guidelines suggest that we all aim for 2hrs in nature per week to boost health and psychological wellbeing.

How do you spend your time in nature? X

17/01/2022

Ladies, make sure you keep up-to-date with your screenings.

It’s Cervical Cancer Prevention Week.

Cervical screening can help prevent cervical cancer and save lives. Find out what the screening involves and how you can book an appointment here: nhs.uk/cervicalscreening

09/01/2022

𝗟𝗘𝗧𝗧𝗜𝗡𝗚 𝗚𝗢 𝗚𝗨𝗜𝗗𝗘𝗗 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡
This weeks guided meditation will help you to release any experiences, thoughts and feelings that have been holding you back in life.

By practicing the art of letting go, you allow yourself to release what no longer serves you. You develop your ability to free yourself from past experiences, missed opportunities, relationships or disappointments so that you can move forward.

This empowers you to have more energy, focus and positivity for your present life and future opportunities.

If you enjoy this video please give the video a thumbs up on Youtube and share this Facebook post.

Maria & Ian x

This meditation will help you to release any experiences, thoughts and feelings that have been holding you back in life. By practicing the art of letting go,...

22/12/2021

𝗤𝘂𝗶𝘁 𝗦𝘂𝗴𝗮𝗿 & 𝗗𝗶𝘁𝗰𝗵 𝗬𝗼𝘂𝗿 𝗦𝘄𝗲𝗲𝘁 𝗧𝗼𝗼𝘁𝗵 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!
If you are looking to kick your sugar habit to the curb to improve your brain health, hormone health, metabolic health, gut health, mood, energy, sleep and body composition then grab this holistic workshop.

The workshop recording is now available priced at just £27 until Friday 31st December, after which the price goes up to £37. So, if you missed the live version then grab it now and work on it at your own pace.

Any questions? Just drop me a comment below or send me a DM and I’ll get back to you.
https://www.womenintowellness.com/quit-sugar-ditch-your-sweet-tooth

Maria x

This 2 hr workshop will guide you through a transformational journey to help you kick your sugar habit. Join me for nutritional education, behaviour change coaching and practical implementation strategies that will empower you to be free of the sugar rollercoaster without feeling deprived.

02/12/2021

𝗧𝗼𝗱𝗮𝘆: 𝗤𝘂𝗶𝘁 𝗦𝘂𝗴𝗮𝗿 & 𝗗𝗶𝘁𝗰𝗵 𝗬𝗼𝘂𝗿 𝘀𝘄𝗲𝗲𝘁 𝗧𝗼𝗼𝘁𝗵 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!
It's happening! The live online workshop launches today at 6pm GMT. So click the link below, grab your ticket (£27) and get ready to finally get off the sugar roller coaster!

Can't attend live? No worries, there will be another live version on Monday 6th December at 10am GMT. Plus a full replay of the live workshop, Q&A plus all of the helpful resources for you to watch in your own time and keep forever.

See you in the workshop!

Maria x

Any questions? Drop me a DM or comment below.

https://www.womenintowellness.com/quit-sugar-and-ditch-your-sweet-tooth

26/11/2021

𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗 𝗣𝗥𝗜𝗖𝗘 𝗘𝗡𝗗𝗦 𝗧𝗢𝗗𝗔𝗬!
If you are looking to kick your sugar habit to the curb to improve your brain health, hormone health, metabolic health, gut health, mood, energy, sleep and body composition then join me for this special workshop deal.

Quit Sugar & Ditch Your Sweet Tooth online workshop (£17 until Friday 26th December, after which the price goes up to £27) and I'll show you how to quit sugar without feeling deprived.

Any questions? Just drop me a comment below or send me a DM and I’ll get back to you.

https://www.womenintowellness.com/quit-sugar-and-ditch-your-sweet-tooth

Maria x

25/11/2021

Did you know that over consumption of sugar negatively affects your brain, reduces your cognitive performance and can contribute towards cognitive decline?

The effects can include poor memory, mood swings, disruption to learning and an increased risk of developing dementia.

If you would like to learn how to improve and protect your brain health, then join me for Quit Sugar & Ditch Your Sweet Tooth online workshop (just £17 until Friday 26th December) and I'll show you how to quit sugar without feeling deprived.

Any questions? Just drop me a comment below or send me a DM and I’ll get back to you.

Maria x
https://www.womenintowellness.com/quit-sugar-and-ditch-your-sweet-tooth

21/11/2021

Quitting sugar is not always easy, the temptation is everywhere and often embedded in habit.

So, I have devised a powerful process that combines some of the most effective strategies from nutritional therapy, health coaching and behaviour change coaching to make the process of quitting sugar much easier.

If you would like to learn these strategies, then join me for Quit Sugar & Ditch Your Sweet Tooth online workshop (£17 until Friday 26th December) and I'll show you how to quit sugar without feeling deprived.

Any questions? Just drop me a comment below or send me a DM and I’ll get back to you.

Maria x
https://www.womenintowellness.com/quit-sugar-and-ditch-your-sweet-tooth