Kangdao Healing Arts

09/01/2026

Tag someone you think would benefit from one of these gifts :)

Come along to Saturday between 10am and 3pm to take part in our raffle!

One of the 5 prizes is this hamper.

All profits will be going to charity

08/01/2026

It's not called being soft on yourself. It's called living with the seasons.

If a surfer decided to ignore the wave and step into their board whenever they felt like it, they wouldn't get very far.

So if you want to get somewhere this year, accept the time to rest, so that you're ready when spring comes.

02/01/2026

Next week I’ll be at The Nest Coffee House in Southampton for the first of our Wellness Days 🌿
All proceeds will be donated to ClientEarth, so come along to discover Chinese medicine, enjoy the chance to win some lovely prizes, and book in for a Tui-Na taster (traditional Chinese manual therapy), link on my page. I’d love to see you there!

23/12/2025

Tell your loved ones you care by giving them the gift of wellness this winter season!

Just send me a DM, or hit the link in my bio to get my contact details, and I can provide physical or digital certificates.

22/12/2025

Ginger Milk Pudding (姜汁撞奶) originates from Guangdong and is part delicious dessert, and part awesome science experiment!

There are only 3 ingredients: 

• Fresh Ginger Juice (1 tbsp)

• Full Fat Cow's Milk (400ml)

• Brown Sugar (to taste)

The ingredients are super simple, but it all comes down to the technique:

1) Grate the fresh ginger and squeeze the juice into a mug or bowl

2) heat the milk to between 65° and 70° (this is very important, too hot and you kill the enzymes required for thickening, too cold and the reaction doesn't happen!)

3) pour the milk from a decent height into the juice. (The height is to combine everything, because you don't want to stir this mixture)

4) wait! It only takes 5-10 minutes for the pudding to set.

5) sprinkle on your sugar and enjoy

The TCM nerdy part:

This combination is quite brilliant from a Chinese Medicine perspective. 

Cow milk is very nourishing for Yin- it's incredibly moisturising. So much so that it can be too damp forming if your internal patterning is not of the dry type.

Ginger is a potent medicinal herb that is typically used to release the exterior (i.e-> great when you're coming down with a cold). It is very pungent -> meaning it strongly moves qi and blood. And it is also warming and tonifying for the digestive system (the most commonly understood use for us in the west). 

In combination, the damp forming aspect of the milk is mitigated thanks to the ginger's warming effects on the digestion, and its pungent quality further prevents this damp build up by making sure everything is kept moving.

21/12/2025

Today I'm treating someone for lower back pain. A very common, and often very stubborn issue as the solution isn't always immediately clear - there are many potential reasons! Typically much of my first treatment is exploring the potential reasons for the pain whilst treating the pain directly. As treatments progress, the picture gets clearer and my treatments become more and more targeted.

19/12/2025

I know we have a lot of cake and mulled wine to get through right now- but once that's done, come along to in the New Year!

It's an amazing coffee shop with really lovely staff, and I'll be offering 15 minute taster sessions for Tui Na (clothed Chinese Massage).

There will be a raffle for a chance to win some great prizes with the majority of the proceeds going to charity. I'll be more than happy to chat about any questions you might have :)

I hope to see you there!

Sign up here: https://forms.gle/kMTUFE6GLCDiYEXW9

17/12/2025

I'm constantly recommending beef bone broth to my patients lately. There are few things you can eat that will match the level of nourishment that you'll get from this. It really supports your reserves, helps your kidney system, and gives you what you need to start the new year on the right foot. This recipe comes from 'Welcoming Food', a book by Andrew Sherman. Its a great read if you want a quick intro to Chinese Food Therapy.

Music by Andii Poradovskyi from Pixabay

16/12/2025

The busier the day, the more important it is that I warm up properly- here's an idea of what that looks like.

11/12/2025

If you know someone who is struggling with an old injury or has a health complaint, I do offer gift certificates :)

They can be used for any treatment I offer- Acupuncture, Tui Na, Cupping etc.

17/04/2024

Ever wondered how massage might unlock a world of healing? Here's a glimpse into how Tui-Na works its magic:

1. **Acupressure**: By applying pressure to specific acupoints along the body's meridian lines, Tui-Na stimulates the flow of Qi (vital energy), promoting balance and harmony within.

2. **Manipulation**: Tui-Na therapists utilize a variety of manipulative techniques, including kneading, rolling, and plucking, to release tension, improve circulation, and restore mobility.

3. **Traction**: Gentle stretching and pulling motions help alleviate stiffness in muscles and joints, promoting flexibility and relieving discomfort.

4. **Soft Tissue Techniques**: Through precise manipulation of soft tissues, Tui-Na addresses muscle knots, adhesions, and trigger points, promoting relaxation and reducing pain.

But Tui-Na isn't just about physical techniques – it's a holistic approach to healing that considers the interconnectedness of body, mind, and spirit. By restoring the body's natural balance, Tui-Na fosters overall well-being and supports the body's innate ability to heal itself. 🌿✨

Ready to experience the profound benefits of Tui-Na for yourself? Book your session and give your body the space it needs to heal. Your path to wellness starts here! 💫

13/04/2024

Two new blog posts, fresh off the press! Read them at https://simpleox.com/blog/ 🗞🗞

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