Kangdao Healing Arts

17/12/2025

I'm constantly recommending beef bone broth to my patients lately. There are few things you can eat that will match the level of nourishment that you'll get from this. It really supports your reserves, helps your kidney system, and gives you what you need to start the new year on the right foot. This recipe comes from 'Welcoming Food', a book by Andrew Sherman. Its a great read if you want a quick intro to Chinese Food Therapy.

Music by Andii Poradovskyi from Pixabay

16/12/2025

The busier the day, the more important it is that I warm up properly- here's an idea of what that looks like.

11/12/2025

If you know someone who is struggling with an old injury or has a health complaint, I do offer gift certificates :)

They can be used for any treatment I offer- Acupuncture, Tui Na, Cupping etc.

17/04/2024

Ever wondered how massage might unlock a world of healing? Here's a glimpse into how Tui-Na works its magic:

1. **Acupressure**: By applying pressure to specific acupoints along the body's meridian lines, Tui-Na stimulates the flow of Qi (vital energy), promoting balance and harmony within.

2. **Manipulation**: Tui-Na therapists utilize a variety of manipulative techniques, including kneading, rolling, and plucking, to release tension, improve circulation, and restore mobility.

3. **Traction**: Gentle stretching and pulling motions help alleviate stiffness in muscles and joints, promoting flexibility and relieving discomfort.

4. **Soft Tissue Techniques**: Through precise manipulation of soft tissues, Tui-Na addresses muscle knots, adhesions, and trigger points, promoting relaxation and reducing pain.

But Tui-Na isn't just about physical techniques – it's a holistic approach to healing that considers the interconnectedness of body, mind, and spirit. By restoring the body's natural balance, Tui-Na fosters overall well-being and supports the body's innate ability to heal itself. 🌿✨

Ready to experience the profound benefits of Tui-Na for yourself? Book your session and give your body the space it needs to heal. Your path to wellness starts here! 💫

13/04/2024

Two new blog posts, fresh off the press! Read them at https://simpleox.com/blog/ 🗞🗞

UncategorizedDiscover Your Elemental PersonalityIn the vibrant tapestry of Chinese medicine, the concept of elemental personality types offers a… ByMattOnApril 13, 2024

08/04/2024

And the winner of the giveaway is...........

02/04/2024

Curious about Tui-Na? 🤔 here are some FAQs to shed light on this amazing traditional Chinese therapy!

🌿 What is Tui-Na?
Tui-Na is a therapeutic form of massage rooted in traditional Chinese medicine. It focuses on the Sinew Channels and applying pressure to specific points on the body to promote healing and relaxation.

💆‍♀️ How does it work?
By targeting key points along the channels in the body, Tui-Na helps to stimulate circulation, relieve muscle tension, and balance the flow of Qi to enhance overall well-being.

❓ Is Tui-Na painful?
Not at all! The goal of Tui-Na is to change the body for the better, so while you may experience some pressure during the massage, it should not be painful. I always keep a careful eye and ear to ensure a comfortable experience tailored to your needs.

⏰ How long does a session last?
Sessions typically last between 30 to 90 minutes, I recommend 90 for the first treatment due to the paperwork and assessments. For follow ups, it completely depends on your individual needs and preferences.

💼 Who can benefit from Tui-Na?
Anyone seeking relief from muscular tension, stress, headaches, or chronic pain can benefit from Tui-Na. It's great for improving circulation and promoting relaxation.

Ready to experience the rejuvenating benefits of Tui-Na? Book your session today! Feel free to drop any additional questions in the comments below. Let's embark on this journey to wellness together! 🌿💆‍♂️

30/03/2024

🌟 Why you want regular Tui-Na Massage! 🌟

Have you considered the incredible benefits of regular Tui-Na massage treatments? 🙌 Here's why you should incorporate this ancient Chinese healing practice into your wellness routine:

1️⃣ Pain Relief: Tui-Na massage targets specific pressure points and meridians to alleviate tension, reduce pain, and promote relaxation. Say goodbye to those persistent aches and pains!

2️⃣ Stress Reduction: In today's fast-paced world, stress can take a toll on our bodies and minds. Tui-Na massage helps to release tension, calm the nervous system, and restore balance, leaving you feeling refreshed and rejuvenated.

3️⃣ Improved Circulation: By stimulating blood and Qi flow, Tui-Na massage boosts circulation throughout the body, promoting better overall health and vitality.

4️⃣ Enhanced Flexibility: Regular Tui-Na sessions can help improve joint mobility and flexibility, making it easier to move with ease and prevent injuries.

5️⃣ Holistic Healing: Tui-Na massage not only addresses physical discomfort but also targets imbalances in the body's energy flow, promoting holistic healing and well-being.

Ready to experience the transformative benefits of Tui-Na massage for yourself? Book your session today and embark on a journey to greater health and vitality! 💆‍♂️💆‍♀️

27/03/2024

Curious about how Tui-Na compares to the more common Swedish Massage? Check out this blog post for a brief comparison!

In the world of massage therapy, two distinct styles stand out for their unique techniques and therapeutic benefits: Tui-Na and Swedish massage. While both aim to alleviate tension and promote relaxation, they do so through different approaches rooted in their respective cultural and medical traditi...