Dr Marinus Chiropractic

20/11/2025

Details for Parent & Baby at Places Leisure Eastleigh event tomorrow Friday 21 Nov!

👶🏻 Parent & Baby Wellness Event 👶🏻

👶🏻 Timetable 👶🏻

You are able to choose up to x3 sessions throughout your morning … choose away 🫶(everyone can join the walk at 1pm ❤️)

10am

❤️ Baby First Aid
💤 Josie - Sleepy Bee (Feel calm & confident about sleep)
🏰 Active Play & Bounce
👶🏻 Gayle - Align Osteopathy (the connection between baby’s body alignment and feeding success)

10.30am

💚 Five to thrive - Exploring how 5 simple things you do with your baby creates & strengthens connections in their brain and supports their development.

11am

❤️Baby First Aid
🧑 The Natal Clinic (reflux, cows milk allergy & colic)
🥦 The Practical Parenting Coach - Weaning -starting solids
🏰 Active Play & Bounce
🚲 Parent & Baby Group Cycling

11.30am

❤️ Ask the midwife
👶🏻 Postpartum hair loss with Angeline

11.30am - 12.30pm

💦 Adult & Baby Swimming

12pm

👶🏻 Liz Knowles- Women’s health physio (reconnect to your abdominals and pelvic floor after having your baby)
❤️ Baby First Aid
👶🏻 Dr Mike Marinus - Paediatric Chiropractor- tips to sooth your baby - burping, skin to skin & tummy time
💤 Amy Crichton Sleep support (3 steps to sleep success)

12.30pm

🙏🏻 Postnatal Fitness Pilates

1pm

🍂 Welly walk - join us for a wonder, a chat and some fresh air ☀️

Please scroll back through previous 🌟 SESSION SPOTLIGHT 🌟 posts for more information on individual sessions.

Arrival from 9.30am to sign up to your sessions 🖊️

*please note we will be taking photos and videos throughout the morning - if you DO NOT wish to be photographed then please let a member of staff know and we can issue a red band.

The timetable can be subject to change!

12/11/2025

👶🏻 Parent & Baby Wellness Event 👶🏻
Join us for a morning of workshops, relaxing sessions & a wellness market just for you and your baby 🫶
Workshops include Baby Massage, Baby First Aid, Weaning, Sleep Support, Parent & Baby Group Cycling, Postnatal Fitness Pilates & more 🙌
📆 Friday 21st November
⏰ 10am-1pm (registration from 9.30am for sessions/workshops)
💰 £5.50 per parent
📱 Bookable via the Places Leisure APP

22/10/2025

I’ll be at Parent & Baby at Places Leisure Eastleigh on Friday 21 Nov! Join us for a morning of workshops, relaxing sessions & a wellness market just for you and your baby 🫶

📆 Friday 21st November
⏰ 10am-1pm (registration from 9.30am for sessions/workshops)
💰 £5.50 per parent
📱 Bookable via the Places Leisure APP

👶 Parent and Baby Event 👶

25/09/2025

Grateful for this wonderful feedback! Thank you to our wonderful families for trusting us with your little ones.

#

Feedback from one of our patients:

We've had such a wonderful experience with Dr Mike Marinus. From our very first visit he was incredibly gentle, patient, and attentive with our baby. He took the time to explain everything clearly and always made sure our little one felt comfortable and safe. Thanks to his caring approach ( and maybe the fun toys, especially the caterpillar) and expertise, we’ve seen amazing improvement in our baby’s head shape and neck strength. It’s clear dr. Mike truly love working with children and know exactly how to make the sessions fun and stress-free. I couldn’t recommend the clinic enough for parents looking for someone kind, professional, and skilled in caring for infants and kids. They’ve made such a positive difference for our family!

25/02/2025

Come join us on Friday 28th Feb! 🔜
Parent & Baby at Places Leisure Eastleigh

20/02/2025

🌟 Parent & Baby Wellness Event 🌟

📢 Session Spotlight 📢
I’ll be talking at 12 at Parent & Baby at Places Leisure Eastleigh!

⭐️Talk topic: Tips to help your newborn baby. ⭐️
This interactive talk will cover topics like why “skin to skin” is important, burping and how to get the gas out effectively, how to smooth your fussy baby, when to start tummy time and much more.

👶🏻 Parent & Baby Wellness Event 👶🏻

📆 Friday 28th February
⏰ 10am-1pm
💰 £5.50
🎟️ Tickets available by calling 02380 684800 or pop in 👍
ℹ️ A morning filled with support, sessions & workshops for both you and your little one, as well as a mini wellness market to browse throughout the morning.


St James Chiropractic Clinic

11/02/2025

01/07/2024

A morning of monkeys, unicorns, fidget spinners and smiles. These must be the hardest working toys in show business.

Best job in the world

16/05/2024

So well put The Baby Lady!

Morning parents.
Today we are going to stop glorifying multi-tasking.
Yes, I have spoken about times when I had an infant on my breast while walking through shops pushing a trolley and voice managing a 3 year old, but that was way down the journey and necessary on that day. It shouldn't be seen as a power move, more as an occasional necessity.

I often feel my clients get frustrated with me during a consult because I constantly refocus them to doing 1 thing. Let's just get breastfeeding right before we add. I always remind them and myself that you can't run comrades if you haven't done a 5km.
During the consult, the parent is breastfeeding, we get the latch feeling good and baby is nutratively feeding, power. Parent looks up and starts asking me about pumping the other breast or putting on a milk collector. Questions start flying about going back to work, filling the freezer, starting solids...
Breathe, let's focus on this moment and this breastfeed.
Breastfeeding is a practiced event. Some of the best sports greats say that we don't practice until we get it right, practice until we don't get it wrong.
Breastfeeding can take 6-8 weeks until we start feeling confident that we are really now getting this. Once you have this confidence, now we can add a new element. Now we can add a pump session to the schedule and we take time to get that right.
At 1 week into your breastfeeding journey there is no reason to have a baby on the breast, a milk collector on the other, scrolling through your socials, thinking about the masters dissatation that you are supposed to be doing while on maternity leave and doing leg raises to get your body back.
The truth is that when we multi-task something or someone is suffering.

Stop!
1. Put your phone away, not on silent or turned over, away. Close the door on distractions.
2. You and baby enjoy the work of practicing latching and feeling that nutrative suck.
3. If you are battling, put baby on your chest, have a talk with baby and yourself.
4. Start again.
5. Focus on your and baby breathing, taking stock of what your body is telling you and make the necessary adjustments. Let the milk flow from the other breast if it does, it is not wasted, you are focused on this task.

You Got This!
Happy feeding.

04/03/2024