Carol Russell Holistic Therapy

11/04/2023

Did you know that homeopathy can help with common minor acute conditions as well as long term ailments?
Homeopathy - The Natural Health Solution
Find your local homeopath https://homeopathy-soh.org/find-a-homeopath/

17/03/2023

It's SLEEP AWARENESS WEEK so I'd thought I reshare this article I wrote a couple of years ago.
A good night's sleep makes such a difference to so many areas of your health & well being.

Finding it difficult to sleep?
https://thefamilyhomeopath.co.uk/the-sleep-and-stress-cycle-tips-for-rebalancing/

01/02/2023

Some recent feedback from clients!

25/01/2023

Had some lovely feedback from clients in the last few weeks.
😊

A teenager whose anxiety has calmed dramatically through taking homeopathic remedies.

a woman with chronic fatigue is feeling more physically and emotionally motivated.

a client has fallen pregnant through a combination of reflexology & homeopathy!!

A family of 5 who have managed their nasty flu symptoms with homeopathy.

18/10/2022

Can Nutrition Help Your Menopause Symptons?

Your diet at this time can significantly affect the severity of your symptoms. We have excellent success with patients in our clinic suffering from the menopause – we just wish that more people knew they didn’t have to put up with these symptoms.

Hot flushes and night sweats are among the most common and uncomfortable symptoms and their frequency and severity can vary from woman to woman. Certain foods and situations can trigger some hot flushes and these can include spicy foods, caffeinated drinks, alcohol and stressful situations.

Phytoestrogens can help alleviate menopausal symptoms so make sure you include plenty in your diet. Phytoestrogens are found in almost all fruit, vegetables and wholegrains but they are most beneficial when they are found in legumes, such as soya, lentil, peas and chickpeas.

Ideally all women would begin preparing for the menopause before it starts by adopting a healthy diet and lifestyle to help ease into the change. Eating a diet low in sugar and stimulants like caffeine may help reduce symptoms such as hot flushes and sweats, often brought on by stress. Supplements and herbs can be very beneficial in the short term until your hormones are balanced.

18/10/2022

18/10/2022

Today is World Menopause Day "I'm still hot, it just comes in flashes now" For more information visit https://www.imsociety.org/education/world-menopause-day/

18/10/2022

It’s World Menopause Day today the 18th of October.
I am 8 years post menopause now and I chose a natural route for my menopause journey. That included being aware of what I was eating, and a level of exercise that suited me. Homeopathy, reflexology and Reiki had their part to play as well as chosen vitamin supplements. It’s just to let you know that if you’re not medically suitable for menopause support or choose not to take that route for whatever reason there are many alternatives available for you to try. 

02/08/2022

04/09/2021

Carol Russell is a homeopath and natural health practitioner living and working in Hedge End near Southampton. Interview part 1

21/07/2021

Your hair stores valuable information about your health. A Hair Tissue Mineral Analysis (HTMA) looks at your overall well-being using the relationship between minerals and health. Analysing your hair in a lab gives a useful insight to not only your mineral levels, but also to any accumulated toxic metals.

A Hair Tissue Mineral Analysis (HTMA) looks at your overall well-being using the relationship between minerals and health.

16/05/2021

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28/04/2021

Find out what to expect on your first visit.

https://thefamilyhomeopath.co.uk/seeing-a-homeopath-for-the-first-time/

12/04/2021

Now you can book an appointment to connect via Skype, Zoom, WhatsApp, Facetime or in person!

https://thefamilyhomeopath.co.uk/

Homeopathic remedies are gentle, natural medicines that have been used for over 200 years. Prepared from naturally occurring substances,

09/04/2021

I am a Homeopath.

I listen to you as an individual.

I hear what you have to say & respect your experience.

I find well matched Homeopathic remedies to stimulate your body's immune system.

https://thefamilyhomeopath.co.uk