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Lymphatics by Liv, The Suite, Ampfield Meadows, Rowan Road, North Baddesley, Southampton (2026)

11/03/2026

It really is like catching up with a bunch of friends 💜

Being able to make so many of you leave feeling lighter puts such a huge smile on my face.

Each and every client comes with goals, stories and reasons to how they ended up on my couch, and I love being a part of your journey, whether thats one of self love, growth or making some time for yourself.

il forever be grateful for this job & my incredible clients ✨

09/03/2026

Lymphatic massage good for stress, Why?

Stress affects both the mind and the body, and it has a powerful influence on the lymphatic system. This is why lymphatic massage can be such an effective therapy for anyone who feels worn out or overwhelmed.

How Stress Impacts the Lymphatic System

When a person is stressed, the sympathetic nervous system takes over. This is the fight or flight response. It can be helpful for short bursts of stress, but when the stress becomes long term, it disrupts the lymphatic and immune systems in several ways.

Chronic stress can:

•⁠ ⁠Increase cortisol for long periods, which suppresses immune function
•⁠ ⁠Reduce the number of lymphocytes, which weakens the body’s defenses
•⁠ ⁠Slow the movement of lymph fluid
•⁠ ⁠Create swelling, puffiness, and fluid retention
•⁠ ⁠Increase inflammatory chemicals inside the body

All of this places extra strain on the body and makes it harder to recover from illness or daily stress.

How Lymphatic Massage Supports the Stressed Body

Lymphatic massage benefits both the nervous system and the lymphatic system, which makes it especially valuable for stressed clients.

It activates the parasympathetic nervous system
Lymphatic massage encourages relaxation. This helps shift the body out of the fight or flight state and into a state of rest, healing, and recovery. As the parasympathetic system becomes active, stress hormones begin to decrease and the mind settles.

It improves lymphatic flow
The techniques used in lymphatic massage help stimulate lymph vessels and lymph nodes. This supports the movement of lymph fluid which reduces swelling and improves immune activity.

Stress weakens immune function. BUT improving lymph circulation helps the body move immune cells more efficiently and clear waste more effectively.

05/03/2026

Before & After 💫

From just one treatment we were able to make such an impact with Lymphatic Drainage, using different techniques to shift fluid retention, work any congestion and deliver an instant result for my amazing client.

This isn't the result for everyone, and if you've been here for a while you know I believe in being honest and transparent with what is achievable. My job is to work with you to help the flow within your body, achieving so many results that aren't just the visible ones!

whether you notice something after one appointment or a few, I will walk you through every step, making sure you know the benefits the treatment is having, and working with you to deliver the results you're looking for 💜

03/03/2026

✨ What to Expect During Your Post-Op Lymphatic Massage ✨

I’ve created an in-clinic reel to show you exactly what happens during a post-operative lymphatic massage as I know it’s nerve wrecking!

We always begin with a chat about how you’re feeling after surgery. We discuss any discomfort, swelling, or “niggly bits” that might be bothering you. I’ll also check that it’s safe to treat you and go through any contraindications before you get comfortable on the treatment bed.

Here’s how the treatment flows:

1️⃣ Opening the lymphatic system:
We start by opening the lymph nodes and pathways, this is a key step to prepare the body for drainage.

2️⃣ Deep diaphragmatic breathing:
We focus on proper tummy breathing (you all know how much I talk about this!). This helps activate the lymphatic system and relax the abdomen.

3️⃣ Abdominal release & cisterna chyli work:
Once I’ve released any tension in the abdomen, I work on clearing the cisterna chyli and gently creating pressure to encourage fluid to move upwards towards the thoracic duct.

4️⃣ Clearing the pathways:
Next, I clear the pathways towards the relevant lymph node group depending on what surgery you have had, this is to ensure the fluid has somewhere to go and follows the correct pathway. I have been seeing a lot of therapists online recently bringing fluid towards the incision??!! 🤯

5️⃣ Treating the area operated on:
I then work on the operated area (in this case, a fleur-de-lis tummy tuck), directing fluid away from the midline incision outwards towards the hips and waist, followed by directing fluid towards the axilla (underarms).
In an upright position, I also clear the back of the body, adapting the technique depending on the type of surgery (for example, body lift vs extended abdominoplasty).

6️⃣ Garment check & support:
Finally, I check that your compression garments fit correctly and assess whether any foam padding is needed to support healing and fluid.

✨ Every treatment is tailored to your surgery, your body, and your recovery. Lymphatic massage is a crucial part of post-op healing, and it not something you want to miss!

02/03/2026

A Stunning review from the amazing Saffron ✨

It's crazy how much congestion can build around your collarbone, it's actually a crucial part of our lymphatic system and just like Saffron, so many women notice such a difference after a session.

"I Actually Have a Collarbone Now!!!"

Getting feedback like this, giving women their sparkle back, and providing a space that goes beyond the standard comfort is all I could ever hope for.

I love nothing more than the relationships I build with my clients, the catch ups we have, the secrets shared and the way we both look forward to your next visit 💜

Im so lucky I get to do what to do, it brings me so much happiness! you arent just clients to me. Choosing and trusting me is an option and I love that so many of you have chosen me time and time again.

26/02/2026

Sometimes I love comparison photos, not because of the visual change itself, but because of what they help us understand about lymphatic drainage.

So many clients arrive feeling sceptical about lymphatic drainage,
But it is not a massage, it’s a clinical scientifically backed treatment. It is a specialised technique that supports the lymphatic system and helps us guide excess fluid from the tissues into natural drainage pathways.

When someone can see the difference after just 15 minutes on one leg compared to the untreated leg, it can be incredibly powerful.

And it is not just about what they see. It is about how they feel.

Sometimes it is tears.
Sometimes it is laughter at how different their legs look.
Sometimes it is that moment of disbelief:
“Is this really how my legs are meant to look?”

Those reactions never get old for me. I know how that feels as that used to be me!!

It is also important to say that not every client will experience dramatic visual changes. Every body is different.

But when the change is visible, it can be incredibly validating and a beautiful reminder of how intelligent the body really is and how advanced this treatment really is.

25/02/2026

Before & after 4 radio frequency skin tightening treatments for the face ✨

Just look at how much smoother and more refined the skin appears. There is a visible improvement in firmness, with beautiful lifting through the jowl and neck area and a more sculpted tighter overall look.

Why are more women not doing this?

Radio frequency works by delivering controlled heat into the deeper layers of the skin, stimulating the body’s natural regenerative response. This process encourages the renewal of collagen and elastin fibres, leading to tighter, firmer, more lifted skin over time. 💜

I truly love this treatment. It’s an exceptional option for clients wanting a non-invasive approach to ageing (which I myself am trying to implement) whether for prevention or correction.

When done correctly by a therapist who is properly trained… this can genuinely be life changing for some clients. This treatment has even stopped some of my clients from going for facelifts!

23/02/2026

Could stress be affecting your lymphatic system?

Stress affects both the mind and the body, and it has a powerful influence on the lymphatic system. This is why lymphatic massage can be such an effective therapy for anyone who feels worn out or overwhelmed.

How Stress Impacts the Lymphatic System

When a person is stressed, the sympathetic nervous system takes over. This is the fight or flight response. It can be helpful for short bursts of stress, but when the stress becomes long term, it disrupts the lymphatic and immune systems in several ways.

Chronic stress can:

💜 Increase cortisol for long periods, which suppresses immune function
💜 Reduce the number of lymphocytes, which weakens the body’s defenses
💜 Slow the movement of lymph fluid
💜 Create swelling, puffiness, and fluid retention
💜 Increase inflammatory chemicals inside the body

All of this places extra strain on the body and makes it harder to recover from illness or daily stress.

How Lymphatic Massage Supports the Stressed Body

Lymphatic massage benefits both the nervous system and the lymphatic system, which makes it especially valuable for stressed clients.

It activates the parasympathetic nervous system

Lymphatic massage encourages relaxation. This helps shift the body out of the fight or flight state and into a state of rest, healing, and recovery. As the parasympathetic system becomes active, stress hormones begin to decrease and the mind settles.

It improves lymphatic flow

The techniques used in lymphatic massage help stimulate lymph vessels and lymph nodes. This supports the movement of lymph fluid which reduces swelling and improves immune activity.

Stress weakens immune function. BUT improving lymph circulation helps the body move immune cells more efficiently and clear waste more effectively.

04/02/2026

👩‍⚕️BOOK YOUR POST-OPERATIVE CARE WHEN YOU BOOK YOUR SURGERY! 👩‍⚕️

I can’t stress enough how important post-operative lymphatic drainage is. I know I talk about it a lot, but honestly, it’s as important as the surgery itself in my opinion!

Yes, choosing a great surgeon is crucial for your results, but if your swelling (which is inevitable) isn’t managed properly, complications can arise:

⚪ More pain
⚪ Less movement due to feeling unwell
⚪ Seromas
⚪ Fibrosis
⚪ Excessive swelling, which can worsen scars

Do you have someone checking your compression garments to ensure they fit correctly? Or someone trained in lymphatic taping? These small details make a huge difference.

More often than not, people reach out just a week before surgery or even worse, after surgery when they suddenly think, “Oh, I’m really swollen, I should book a lymphatic like my surgeon said… or like Liv said.”

Unfortunately, my diary doesn’t allow last-minute bookings. I hate turning clients away, especially post op, but as you know know I work every hour I physically can and I’m usually booked 3–4 weeks in advance.

A reminder that Post-op care isn’t a one-time appointment when you can fit it in. I want to guide you from day one, not weeks into your recovery when swelling and complications may already have begun. That can be difficult to reverse, but what about prevention!

The ideal plan:

✔️ 2 appointments before surgery to prep your body and skin for surgery
✔️ 2–3 appointments per week from week 1 to weeks 6–8 for full post-op treatment
✔️ 8–12 weeks post-op: 1–3 times per week depending on the surgery and your healing
✔️ From 12 weeks too 18 months: usually once a month for the foreseeable future, especially after a tummy tuck

I have clients coming in 7–8 months post-surgery and they’re still seeing incredible results! Your body and scars continue to heal for a long time that’s why I recommend monthly care up to at least 18 months post-op. (Yes, that’s right…it can take that long for your body to fully recover from surgery!)

30/01/2026

Tell me you're excited for the end of January without telling me 😂

If this month has felt like a year… you’re not alone. If you’ve been tired, bloated, stressed, or just off, it makes sense. We’ve been in deep winter mode, and your body’s been holding a lot.

So this is your little reminder: You don’t have to wait for spring to feel lighter. Lymphatic drainage can help your body shift what it’s ready to release, and help you feel more like you again.

Here’s to closing out the month feeling clear, calm, and cared for 💜

Love always, Liv xo

29/01/2026

📢 Just because someone has a certificate DOES NOT mean they’re qualified.

I recently signed up for an online lymphatic drainage course, and was sent a certificate before I’d even opened a single module.

No theory. No practical. No assessment. Just a printable piece of paper.

Unfortunately, is the reality: there are practitioners out there offering lymphatic drainage with zero understanding of the science, the anatomy, or the safety protocols behind it. And that’s not just frustrating, it’s dangerous.

I’m never here to drag anyone. But I AM here to raise awareness!

Your body deserves proper care, and you’re absolutely entitled to ask about your practitioner’s training, qualifications, and hands-on experience.

💜 I’ve invested in advanced clinical training
💜 I’ve studied the systems I work with every day
💜 I take your results (and your safety) seriously

Ask the questions. Protect your body. And never be afraid to expect more.

Have a gorgeous weekend! Love Liv xo

28/01/2026

You don’t need to feel awful to deserve support.

You don’t need to be post-op to benefit from lymphatic drainage.

You just need to feel ready to feel better.

Take care of yourselves this week my loves 💟

Lymphatics by Liv

11/03/2026

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