02/01/2026
Tips for Dry January
Whether you're giving it a go for the first time or you're a seasoned pro, let's be honest – Dry January isn't always easy. The social situations, the habits we've built, the 'just one won't hurt' moments… we see you, and we're here to help you through it.
Embrace FOMO – Those feelings of missing out are completely normal. Acknowledge them, sit with them, and remember they'll pass.
Schedule alcohol-free activities – Plan things that don't revolve around drinking. Coffee catch-ups, morning walks, cinema trips – fill your calendar intentionally.
Do your research – Understanding why you're doing this and what benefits to expect can keep you motivated when it gets tough.
Stock up – Keep your fridge filled with alternatives you actually enjoy. It makes saying no so much easier.
Focus on what you're gaining – Better sleep, clearer skin, more energy, saving money – the wins add up quickly. Identify your support system – Whether it's friends, family, or online communities, know who's got your back when you need it.
You're not just giving something up – you're giving yourself a fresh start. And that's worth celebrating. 💙
