Yogarise

21/10/2025

My final pregnancy yoga course of the year starts on Wednesday, 5 November!

Join me to learn gentle, modified postures and soothing massage techniques using a birthing ball to strengthen and release key muscles, easing joint tension.
We’ll also explore breathing, meditation, mantra and visualisation to help you feel calm, confident and prepared for birth.

With 15 years’ experience in teaching yoga and yoga therapy, my classes are tailored to support every stage of pregnancy.

👉 Book your place: yogarise.co.uk/yoga_classes/pregnancy-yoga

In-person classes On Demand Benefits Breathing practices boost vitality and promote calm Relieves aching joints and muscles Promotes healthy tone in the muscles lining the floor of the pelvis Integrates the body, mind and breath to energise and heal Book Now – Pregnancy Yoga I sell my classes as s...

14/10/2025

Move with your baby – stretch out stress, breathe in bliss and restore your vitality.

My baby yoga classes are a gentle way to press the reset button. You’ll learn soothing holds, playful swings and simple yoga sequences to both stimulate and settle your baby – while helping you feel calmer and more connected.

✨ New six-week course starts Tuesday 4 November!
The Art of Balance invites you to find your centre amid the festive frenzy in the lead-up to Christmas. Our final class will be a joyful Christmas special, with postures choreographed to a much-loved festive classic.

Join me and Yogarise with your baby.
💫 £54 for six weeks
📍 Book your place:

In-person classes On Demand Benefits Builds bond with baby through positive interaction Soothes tension and stimulates endorphins, the body’s happy hormones Restores postural alignment Aids respiration and digestive function for baby Develops sensory and gross motor skills for baby Book Now – Ba...

02/09/2025

After my recent trip to Thailand, I was struck by the story of the Buddha — a prince who left behind comfort to seek freedom from suffering. His realisation that our struggles begin in the mind really resonated with me.

Out of this inspiration comes my new Hatha Flow series: The Journey Home, starting Tuesday 9 September.

Together we’ll reset the nervous system after Summer, stretch out the sillies, and give the mind space to rest.

Come and join the fun — check out my schedule here: https://mailchi.mp/623fcdddb788/december-newsletter-17992602

02/09/2025

Baby yoga – new course starting!

I'm pleased to announce my next Baby Yoga course starts Tuesday 9 September, 10.30 – 11.40am at the GirlGuiding Centre, Chandlers Ford.

Join us to:
⭐ Strengthen your body with postnatal stretches
⭐ Soothe and stimulate your baby with gentle yoga techniques
⭐ Boost confidence and improve sleep

I’m also delighted to be offering baby yoga classes at the Mother & Baby Unit, NHS Wi******er Hospital – the feedback has been wonderful and it’s lovely to see parents and babies benefiting together.

Just 4 spaces left!

02/09/2025

My pregnancy yoga classes are back! After the whirlwind of summer, it’s the perfect time to slow down, reconnect with your body and find inner calm.

My next six-week pregnancy yoga course begins Wednesday 10 September at Richard Taunton's Sixth Form College, 6.30–7.45pm.

Together, we’ll stretch, breathe, and prepare your body and mind for labour and beyond. With the gentle support of a birthing ball, you’ll build calm, confidence and strength to carry you through pregnancy and birth.

Suitable for all stages of pregnancy

I’d love to see you there!

14/08/2025

We have had the best adventure in koh samui. We’ve met some lovely people, shared some amazing experiences and we are now making our final journey to Bangkok, where our adventure began almost 2 weeks ago.

01/08/2025

Next stop..Singapore