Yogarise

09/12/2025

It's almost time to press pause on my yoga classes for 2025. As the Winter Solstice approaches, it invites us to stop, reflect and rest. On the longest night, our ancestors gathered to welcome in the dawn and honour the returning of the light. What better way to celebrate this turning point than by coming together for a celebration on Tuesday 16 December 7.15-8.30pm. Why not give the gift of yoga for New Year? check out my classes for 2026 in my Yogarise Newsletter - https://mailchi.mp/a9f2f2b760b5/december-newsletter-17994589

08/12/2025

Great weekend visiting Christmas markets for inspo l, foraging and wreath making with friends. Topped off with a yoga nidra workshop to help transition to winter.

21/10/2025

My final pregnancy yoga course of the year starts on Wednesday, 5 November!

Join me to learn gentle, modified postures and soothing massage techniques using a birthing ball to strengthen and release key muscles, easing joint tension.
We’ll also explore breathing, meditation, mantra and visualisation to help you feel calm, confident and prepared for birth.

With 15 years’ experience in teaching yoga and yoga therapy, my classes are tailored to support every stage of pregnancy.

👉 Book your place: yogarise.co.uk/yoga_classes/pregnancy-yoga

In-person classes On Demand Benefits Breathing practices boost vitality and promote calm Relieves aching joints and muscles Promotes healthy tone in the muscles lining the floor of the pelvis Integrates the body, mind and breath to energise and heal Book Now – Pregnancy Yoga I sell my classes as s...

14/10/2025

Move with your baby – stretch out stress, breathe in bliss and restore your vitality.

My baby yoga classes are a gentle way to press the reset button. You’ll learn soothing holds, playful swings and simple yoga sequences to both stimulate and settle your baby – while helping you feel calmer and more connected.

✨ New six-week course starts Tuesday 4 November!
The Art of Balance invites you to find your centre amid the festive frenzy in the lead-up to Christmas. Our final class will be a joyful Christmas special, with postures choreographed to a much-loved festive classic.

Join me and Yogarise with your baby.
💫 £54 for six weeks
📍 Book your place:

In-person classes On Demand Benefits Builds bond with baby through positive interaction Soothes tension and stimulates endorphins, the body’s happy hormones Restores postural alignment Aids respiration and digestive function for baby Develops sensory and gross motor skills for baby Book Now – Ba...

02/09/2025

After my recent trip to Thailand, I was struck by the story of the Buddha — a prince who left behind comfort to seek freedom from suffering. His realisation that our struggles begin in the mind really resonated with me.

Out of this inspiration comes my new Hatha Flow series: The Journey Home, starting Tuesday 9 September.

Together we’ll reset the nervous system after Summer, stretch out the sillies, and give the mind space to rest.

Come and join the fun — check out my schedule here: https://mailchi.mp/623fcdddb788/december-newsletter-17992602

02/09/2025

Baby yoga – new course starting!

I'm pleased to announce my next Baby Yoga course starts Tuesday 9 September, 10.30 – 11.40am at the GirlGuiding Centre, Chandlers Ford.

Join us to:
⭐ Strengthen your body with postnatal stretches
⭐ Soothe and stimulate your baby with gentle yoga techniques
⭐ Boost confidence and improve sleep

I’m also delighted to be offering baby yoga classes at the Mother & Baby Unit, NHS Wi******er Hospital – the feedback has been wonderful and it’s lovely to see parents and babies benefiting together.

Just 4 spaces left!

02/09/2025

My pregnancy yoga classes are back! After the whirlwind of summer, it’s the perfect time to slow down, reconnect with your body and find inner calm.

My next six-week pregnancy yoga course begins Wednesday 10 September at Richard Taunton's Sixth Form College, 6.30–7.45pm.

Together, we’ll stretch, breathe, and prepare your body and mind for labour and beyond. With the gentle support of a birthing ball, you’ll build calm, confidence and strength to carry you through pregnancy and birth.

Suitable for all stages of pregnancy

I’d love to see you there!

14/08/2025

We have had the best adventure in koh samui. We’ve met some lovely people, shared some amazing experiences and we are now making our final journey to Bangkok, where our adventure began almost 2 weeks ago.

01/08/2025

Next stop..Singapore

26/05/2025

I'm thrilled to be resuming my baby yoga classes next month!

My next six-week course starts on Tuesday, 10 June from 10:30-11:30am at Chandlers Ford GirlGuiding Centre.

If you know any new parents who might be interested, please do share this with them - I'd love to welcome some new faces.

🤔 Wondering what baby yoga is all about? Take a peek at my free taster class on YouTube: https://www.youtube.com/watch?v=8uXplYU0xWY&t=25s

Find out more and book: https://www.yogarise.co.uk/yoga_classes/baby-yoga/ #/

In-person classes On Demand Benefits Builds bond with baby through positive interaction Soothes tension and stimulates endorphins, the body’s happy hormones Restores postural alignment Aids respiration and digestive function for baby Develops sensory and gross motor skills for baby Book Now – Ba...

26/05/2025

My next six-week pregnancy yoga course starts on 11 June 2025 from 6.30-7.45pm at Taunton's College, Southampton – please help spread the word!

These classes are a little different: instead of mats, blocks and blankets, I invite you to bring a birthing ball. As a qualified Yoga Therapist, I find this the best way to support the pelvis and lower back, stimulate the pelvic floor and encourage good posture throughout pregnancy. Check out my video here: https://www.youtube.com/watch?v=Pt9zLKiaXyA

Simply visit my website: https://www.yogarise.co.uk/yoga_classes/pregnancy-yoga/ #/

11/05/2025

Win 25% off a yoga course by taking part in my Summer Solstice challenge! Join me for two special yoga events to celebrate the Summer Solstice and check out my courses starting next month. Click - https://mailchi.mp/27d522b0b51b/december-newsletter-17990798 to discover more!