18/10/2025
Looking to improve your fitness levels why not join my NEW Pilates Class Mondays 10.30am - 11.30am at The Shedfield Study Centre St John’s Lane Church Road Shedfield SO32 2HY
Pilates helps with flexibility, posture, builds strength, and develops control and endurance in the entire body. It puts emphasis on body alignment, breathing, developing a strong core, and improving coordination and balance. Consideration and, exercise modification given to those with certain skeletal conditions, like Osteoporosis or Osteoarthritis.
Some small equipment can be used to help and enhance the exercises
Come Have A Free Trial Session. The Class Has Already Started
For more information contact Anne Hume on 07824395324 or hume.health.therapies@gmail.com
