Anne Hume Sport & Health Therapies

18/10/2025

Looking to improve your fitness levels why not join my NEW Pilates Class Mondays 10.30am - 11.30am at The Shedfield Study Centre St John’s Lane Church Road Shedfield SO32 2HY

Pilates helps with flexibility, posture, builds strength, and develops control and endurance in the entire body. It puts emphasis on body alignment, breathing, developing a strong core, and improving coordination and balance. Consideration and, exercise modification given to those with certain skeletal conditions, like Osteoporosis or Osteoarthritis.

Some small equipment can be used to help and enhance the exercises

Come Have A Free Trial Session. The Class Has Already Started

For more information contact Anne Hume on 07824395324 or hume.health.therapies@gmail.com

05/10/2025

Just a few photos from a lovely weekend away last week in Minterne Magna a pretty village about 8 miles from Dorchester and a mile from Cerne Abbas. We were celebrating Sue’s birthday. Can’t believe that was a week ago 🌳🪾🌿🍀🥳💕

07/09/2025

Emily And Her Friends Did It . Completed The Great North Run 2 Hrs 19 Mins. Such An Amazing Achievement. Well Done So Proud Of You. Love You ❤️❤️❤️

07/09/2025

31/12/2024

Best Wishes For 2025 🎉🎉🎉 #2025

24/12/2024

Merry Christmas To My Amazing Family, Friends And Clients. Have A Wonderful Time 🧑‍🎄🎄🧑‍🎄🎄 ###

20/10/2024

New Granola Recipe Found. Even Has Peanut Butter In 😋😋😋. Looking Forward To Tasting 😊😊😊

13/05/2024

Wow what a perfect and very memorable last few days celebrating Emilys 30th birthday and Engagement to Paul. So very happy for you both. Gorgeous couple ❤️❤️❤️ Just a few photos ###

12/03/2024

Looking to improve your fitness levels why not join my Pilates Class Thursdays 9.30-10.30am at Crofton Communuty Centre Stubbington

Pilates helps with flexibility, posture, builds strength, and develops control and endurance in the entire body. It puts emphasis on body alignment, breathing, developing a strong core, and improving coordination and balance. Consideration and, exercise modification given to those with certain skeletal conditions, like Osteoporosis or Osteoarthritis.

Some small equipment can be used to help and enhance the exercises

Come Have A Free Trial Session

For more information contact Anne on 07824395324

05/01/2024

If you’re looking to improve your fitness levels in 2024 listed below is my current Pilates Timetable. Some new classes will be introduced over the coming months

Monday 9-10am Online
Monday 11.45am-12.45pm Wickham Wellness Studio
NEW CLASS STARTING SOON Monday 10-11am Therapeutics (Southampton) Limited
Wednesday 6-7pm Therapeutics ( Southampton) Limited
Thursday 9.30-10.30am Crofton Communuty Centre Stubbington
Friday 9-10am Online

Pilates trains the whole body, focusing on core, lower body, and upper body strength, flexibility posture, and increased range of movement for the joints

Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere.

My classes are suitable for all ages groups and levels. The numbers are kept small ( maximum 12 in each session) Modifications are given for each exercise so you can work to your level, whether you have just started Pilates or you have an injury. We will also be using equipment in some of the sessions. This can help individuals with some of the exercises, or make them more challenging

You can do a block membership and a discount will be applied or pay as you go membership where no discount will be applied

If you would like to find out more, or need some more information please contact me 07824395324 — at Anne Hume Sport & Health Therapies