Yoga with T

13/08/2022

After much thought, I have decided that I will not be relocating my business to teach yoga. Instead I am starting up my own facepainting business.
If you are interested in following my journey or are ever in need of an artist at your event, you can find me at

Thank you for ongoing support, I hope we continue to work together in the future.

08/04/2022

Chopsticks and a box filled with balls... What more could you want?

08/09/2020

Please sign this if you value the emot and physical safety of pregnant women.

177127 signatures are still needed! Partners allowed for entirety of labour/birth in ALL hospitals.

26/06/2020

Everyone needs a hat for this heat. Good thing mummy likes to share.

26/05/2020

My potatoes are looking happy ❤️✌️

21/03/2020

We may be practicing social distancing but you can still get up and get moving! On such a beautiful day, its guaranteed to put a smile on your face and a spring in your step.

Me and Gabriel headed out early to enjoy the peace and quiet in the early morning sunshine. When I'm feeling overwhelmed or my brain is very 'busy', I like to ground myself with a moving meditation.
Our walk this morning went a little like this.

🌈Sights - spring has sprung with beautiful flowers at every turn. My favourite is the magnolia trees. Painted rainbows in the windows of family houses. A dog standing guard in the upstairs window. A man running with his dog, grinning broadly.
🐦Sounds - chirping birds. Rustling trees. Early morning runners cheerfully greeting me. Buzzing bees. The rustle of my waterproof jacket. Gabriel faintly snoring on my chest.
🌸Smells - a fresh clean breeze bringing the sweetness of cut grass and spring flowers. In the shop, the welcome aroma of coffee.
🧣Touch - a soft scarf comforting against my neck. The tickle of my sons hair against my chin. Rolling my wedding band methodically round my finger. Slow steady steps against the ground. Warm cardboard of a takeaway coffee in my hand
☕Taste - a flat white, smooth and satisfying.

Try slowing down a little and take it all in. Every time you find your mind wandering away from the present, gently pick a sense and bring yourself back to the moment.

27/02/2020

Please stick around sunshine, I'm ready for spring!

10/01/2020

is calling you.
Feeling tired and achey after 10 days of increased activity? Join me in tonight's restorative yoga class. Guaranteed to ease away the stress.

Looking for something to get the blood going? Or something a little different from the norm? Then beginners Ashtanga next Tuesday has your name all over it. Drop me a message to reserve your space.

09/01/2020

Hey, how are you?
How many times have you been asked this but when you have tried to say anything other than 'fine thanks' the other person has already moved on or shut you down.

This never an empty pleasantry for me. It is a sincere question. How ARE you? Physically and emotionally.

After the Christmas and new years rush, January can be a tough time of year.
Are you feeling run down and low on energy? Are your finances tight, leaving you feeling anxious?
Maybe you are overwhelmed by the mountain of things you need to achieve this year.

It's time to take a moment to re-energise and fill up that cup.
Join me tomorrow for restorative yoga 17.30 - 18.45 ❤️

06/01/2020

Hello 2020, the year of vision! Its time to set your sights on what you want from this year... This week's timetable:

Tuesday
- Beginners Ashtanga at 17.30-18. 45
Friday
- Restorative Yoga at 17.30-18. 45
Saturday
- Pregnancy Yoga at 10.30-11.30

NEW FOR 2020 * Additional classes - Baby yoga - Yin and Yang class
* Summer workshops
* Get up and Get out- trips to the New forest, the beach and the Common

Keep those eyes peeled!

01/10/2019

Pinch punch, first of the month... I am pleased to announce that I have a new class! On the 2nd of November, I will begin teaching Pregnancy Yoga at Target Health studio. Drop in classes will be every Saturday morning from 10.30-11.45.

If you're pregnant or know someone who is, please keep your eyes peeled for more information!

27/09/2019

One space available in tonight's restorative class due to a sickness cancellation. Any last minute takers?

26/09/2019

In honour of the change of season, I will be adding in a truly luxurious and relaxing class - Restorative Yoga.

Come to our boutique studio and wind down from the week surrounded by candlelight and immersed in soothing aromatherapy.
This style of yoga is the yin to my yang - a class for slowing down and opening the body and mind through the use of gentle but deep passive stretching. Full body relaxation is achieved through the use of a variety of props such as bolsters and beanbags to support and guide the body. Once comfortable, each posture is held anywhere from 5 to 15 minutes. When you are deeply relaxed in a posture and encouraged to remain there, you have the time and space to let go of any physical or emotional tension from the body.
To finish, you are welcome to join me in a cup of herbal tea to bring you back to your senses, ready to float on home.

This practice is the perfect accompaniment to an active lifestyle or as a way to combat stress and anxiety. Absolutely no yoga experience is required.

Classes start this Friday 27th September at 17.30-18.45. Drop me a message to reserve your space and let your body and mind switch off.

25/09/2019

Autumn is my favourite time of year. Full of gorgeous colours, crunchy leaves, the smell of spice in the air and big fluffy scarves. However it is also the time for slowing down. As the trees leaves turn and fall, take the time to consider your own lives; what is currently bringing you joy and what is holding you back?

“Let go of what no longer serves you”.

I often say this in class but have you really stopped to think about what this really means... You could take it literally as a physical thing - such as realising where you hold your tension and releasing it. I am guilty of keeping my stress in my jaw so I try to consciously release my gritted teeth!
Perhaps you could look at the bigger picture and re-evaluate your relationships. When you realise how much energy you expend by holding a grudge, it is freeing to forgive them and move on. That person may even be yourself!

Regardless of what your focus is, remember that with everything there is a season.

So give yourself permission to rest this autumn ❤️🍁

23/09/2019

Ashtanga Vinyasa.
This style of yoga is a dynamic and uplifting; be prepared for a physical challenge and a lot of fun. You will briskly be guided through a set sequence of postures where the breath is synchronised to the flowing movements. With time and practice, this practice creates a moving meditation.

As the full primary sequence would take close to 2 hours, each week we will explore a different focus during a creative sequence based on the full primary sequence. This class is designed for beginners and intermediate students, so the pace is a little slower, allowing you to get to know each of posture in more depth.

My beginners Ashtanga classes are every Tuesday at 17.30. Drop me a message to reserve your space.

16/09/2019

Where is your happy place? Being outside, near trees and the sea, always brings a smile to my face. Especially Lepe beach, I have so many incredible memories from here. I'm feeling very lucky to have spent a weekend of quality family time in the sunshine. Ready for the new week ahead!

Spaces are available in tomorrows beginners Ashtanga class at 17.30.

10/09/2019

Like riding a bike! It's so great to be back, it'd forgotten how much I smile when I'm teaching. I'm so grateful to all the love and support I've received on returning you guys are amazing 🙏❤️.

09/09/2019

Only two spaces left in tomorrows beginners class! Drop me a message if you are free.