Creating Change - NLP

Creating Change - NLP Whatever you do for a living and whatever stage you are at in your life NLP can help you achieve more.

As your coach I help you to break free from fear & live with confidence .I specialise in Phobias using proven NLP Techniques & Integral Eye Movement Therapy .I also offer general Mindset & Personal Development Coaching turning potential into action. NLP explores the relationship between how we think (Neuro)
How we communicate verbally and non-verbally (Linguistic)
And our patterns of behaviour and emotion (Programmes)

NLP provides a series of practical techniques that can be easily learned and applied to any area of life. IEMT collapses trauma held in the brain and frees you from being a prisoner to your past. We work totally content free so there is no need to re live painful past events or go over old ground. I just need to know how you feel now and how you want to feel instead.

In response to a request for a blog on Health Anxiety here it is....Tho not classed as a phobia it CAN show up as one .I...
11/11/2025

In response to a request for a blog on Health Anxiety here it is....

Tho not classed as a phobia it CAN show up as one .
Its common & manageable once you know how !

WHAT IS IT ?.

It is a constant fear of having a serious illness even when tests & Dr's tell you everything is ok .

It shows up as constantly checking symptoms , googling & worrying about every body sensation .

WHY DOES IT HAPPEN ?

Past illness or trauma

Stress & overthinking

Misinterpreting normal body sensations

Too much exposure to health info

Seeing a loved one experience a health crisis

Diffculty tolerating uncertainty

HOW TO MANAGE IT

Limit time you spend googling & checking symptoms eg no googling after 6pm

Challenge negative thoughts ask Is this True ?
What real evidence do I have to support this thought ?

Practice grounding techniques eg Cyclical breathing 2 short inhales 1 long exhale

Learn to accept uncertainty,
Name the emotion eg I am feeling ...& create space between the feeling & action, learn to sit with it .

Engage in Talk Therapy & IEMT

If you would like even more detail pls do PM

In response to my offer of discussing different Phobias last week here is some general info on HEALTH ANXIETY ( as reque...
11/11/2025

In response to my offer of discussing different Phobias last week here is some general info on HEALTH ANXIETY ( as requested )
Even tho its not classed as a phobia it CAN show up as one

Health Anxiety is very common & can be managed successfully when you know how !

WHAT IS IT ?

Its a constant fear of having a serious illness even when tests & Dr's tell you everything is ok.

It shows up as constantly checking symptoms , googling & worrying about every body sensation.

WHY DOES IT HAPPEN ?

Past illness or trauma

Stress & overthinking

Misinterpreting normal body sensations

Too much exposure to health info

Seeing a loved one experience a health crisis

Difficulty tolerating uncertainty

HOW TO MANAGE IT

Limit time you spend googling & checking symptoms to a minimum eg no googling after 6pm

Learn how to challenge negative thoughts ask Is this True ? What real evidence do I have to support this thought ?

Practice grounding techniques eg Cyclical breathing, 2 short inhales 1 long exhale

Learn how to accept uncertainty, name the emotion eg I am feeling ...then create space between the feeling & action...learn to sit with it .

Engage in Talk Therapy or IEMT if it feels overwhelming

If you would like more info then pls do PM

I am thinking of doing a series of short blogs on specific Phobias, WHAT they are , WHY they happen & HOW to manage them...
07/11/2025

I am thinking of doing a series of short blogs on specific Phobias, WHAT they are , WHY they happen & HOW to manage them .

Would you be interested in learning more ?🤔

Drop a 👍or comment below if that sounds useful.

Real peace isnt found in perfection its found in presence meaning you don't crumble when life gets messy .....Its about ...
06/11/2025

Real peace isnt found in perfection its found in presence meaning you don't crumble when life gets messy .....

Its about the ability to stay grounded when things go wrong , to breathe instead of panic & to trust instead of tightening your grip.

Life doesnt have to be perfect to be at peace you just need to stop trying to control what was never yours to control in the first place.

If you would like to learn HOW to pause before reacting & to be able to deal with uncertainty then PM for us to get started .

❤️
03/11/2025

❤️

Not everyone who invites you has good intentions. True welcome comes with warmth, respect, and genuine care. If you feel out of place or undervalued, it’s okay to step back. Surround yourself with people who celebrate your presence, not just tolerate it. Your value is seen in how people treat you, not just the invitations they extend.

I was lucky enough to attend a presentation by Dr Wayne Dyer many moons ago at The Hammersmith Apollo.🙂His simple idea c...
30/10/2025

I was lucky enough to attend a presentation by Dr Wayne Dyer many moons ago at The Hammersmith Apollo.🙂

His simple idea captures a profound truth, our Mindset shapes our reality.

For example 2 people can face the same situation such as a rainy morning, one grumbles & sighs at the inconvenience & moans about the traffic & the gloom ....the other sees a chance to slow down, enjoy a coffee & listen to the soothing sound of the raindrops.

The weather didn't change the lens through which it was viewed did !

If you focus on what's wrong you will ALWAYS find more reasons to stay stuck however if you start looking for what's right , for lessons , hidden blessings & opportunities to grow everything shifts.

Ultimately the world around you responds to your Mindset.

The power to transform your life isnt out there its in how you SEE the world right now.

If you would like help to shift from a Negative Nigel into a Positive Percy then PM to book your Free Discovery Call.

In a world full of uncertainty its easy to feel overwhelmed, like everything is slipping through your fingers .However p...
26/10/2025

In a world full of uncertainty its easy to feel overwhelmed, like everything is slipping through your fingers .

However peace doesnt come from trying to control everything it comes from understanding what's truly within your power & what isnt .

Once you accept you can't control every little thing then that's where your freedom begins.

If you would like to learn how to shift your Mindset & in turn protect your energy allowing you to then embrace calm in an unpredictable world I can help.

PM to book your Free Discovery Call ....

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each and every one...
20/10/2025

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉 I am especially grateful as returning to coaching after taking early retirement due to ill health 2 years ago has been a privilege ..

Ever notice how the words you use shape the way you think & feel ?That's exactly what Clean Language is about.Its a very...
02/10/2025

Ever notice how the words you use shape the way you think & feel ?

That's exactly what Clean Language is about.

Its a very gentle therapeutic tool created by David Grove where the therapist ( me ) doesnt interpret or fix your words instead I ask simple neutral questions that help YOU explore your own inner world.....
eg If you say to me I feel stuck a clean language question is & when you feel stuck what kind of stuck is that?

This tiny little shift opens the door for your mind to uncover hidden insights, metaphors & fresh perspectives.

Clean language isn't about telling you what your experience means its about helping you to discover it for yourself.

Want to know more about how this can help you?

PM to book your free Discovery Call.

I am free for Discovery Calls this week are you?
22/09/2025

I am free for Discovery Calls this week are you?

Thinking about Coaching but not sure where to start ?That's exactly what a Free Discovery Call is for ! During our chat ...
15/09/2025

Thinking about Coaching but not sure where to start ?

That's exactly what a Free Discovery Call is for !

During our chat ( which normally last 20 / 30 mins )
you can get clear on your goals, see if we are the right fit & learn what coaching is really all about.

Many also leave the call with some fresh ideas & a renewed sense of vigour!

The best part is its free & you are under no obligation
to commit.

Curious ? Send me a PM & let's book that call 🙂

Address

8 Popes Stile Waltham Chase
Southampton
SO322NY

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+447729166971

Website

Alerts

Be the first to know and let us send you an email when Creating Change - NLP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

NLP explores the relationship between how we think (Neuro) How we communicate verbally and non-verbally (Linguistic) And our patterns of behaviour and emotion (Programmes) Alot of what we do on a daily basis is done on Auto Pilot as we use our Subconscious Brain most of the time. Problems can occur as more often than not we are not aware of our thoughts or behaviour until its too late and we have found ourselves doing or saying something that we dont actually want !

As your NLP Coach its my job to raise these thoughts and behaviours into your Conscious Brain so you can change them. I support you to make these changes and offer solutions to help you overcome any problems or obstacles you have in your life. NLP provides a series of practical techniques that can be easily learned and applied to any area of life. The learning comes from the doing so you will leave each session armed with techniques to practice that will literally Re Wire your brain ! Whatever you do for a living and whatever stage you are at in your life NLP can help you achieve more, become unstuck and become an even better version of yourself !

IEMT collapses trauma held in the brain and frees you from being a prisoner to your past. We work totally content free so there is no need to re live painful past events or go over old ground. I just need to know how you feel now and how you want to feel instead. I have had amazing results using IEMT with my clients and in a very short period of time they have felt totally different. The memories will be far less vivid and the feelings completely watered down if not comletely gone.

I know first hand the value of NLP as I have experinced quite a few tough knocks in my life. I found CBT and Counselling useful however it was NLP that made the difference ! I felt as if I was looking at life from a whole new perspective and suddenly felt in control of my emotions rather than a victim of them. I am able to empathise with most of my clients as I too have experienced alot of what they are going through. I am happy to share my story with you if it helps.....