Gina Sasso, Cambridge Weight Plan

20/02/2022

Zoe Sasso💓

Do you know that feeling when you wake up in the middle of the night and it’s cold and your diaper feels heavy. And there are so many strange sounds all around you, and it’s dark and scary. And you get a hit in your head and it’s your hand that’s on its own adventure. And you can’t control it at all and it flings itself around and scratches your face and pulls at your hair. And your legs start kicking off the duvet, even though you’re cold as it is and you try to make it stop but they have their own will. And so you’re lying there completely helpless with flailing limbs that want to do everything, but none of the things you want.

And you can’t find mom. And you call for her and you find yourself feeling really scared. What if your beloved mom doesn’t come for you. You can’t imagine anything worse and you start to cry because you miss her so terribly. You have never felt as alone as this very moment.

And then she is suddenly there. Standing right by your bed and looking at you with worry and love. And she is the most beautiful thing you’ve ever seen. And you grin up at her with happiness and relief. You don’t think you’ve ever felt as happy as this very moment.

And she picks you up and holds you close. And she smells like herself, and also a bit like you. Like milk and safety and love. And it’s the best smell in the whole entire world.

And she is warm and safe and soft and her hands caress you and she feeds you and hums your favourite tune. And you love her voice. You’ve known it far longer than you’ve really known her. It has lulled you to sleep and made you laugh and calmed you when you were distressed. It is the most beautiful voice in the whole entire world.

And you get to lie right up against her and you feel your entire body start to warm up again. And your still cold hand starts stroking her and moves up towards her neck and accidentally scratches her. Stupid uncontrollable hand. But mom doesn’t get angry. She takes your stupid hand in hers and it turns all warm again. And this is the best feeling in the world. Right here in mommy’s arms, with your hand in hers. Even the diaper doesn’t feel as horrible anymore.

And you feel your eyes getting heavy and you know that everything is okay now cause mommy is here. Your mom. Your wonderful, incredible mom who always looks after you. Night and day.

You look up at her one last time before you fall asleep. She looks tired and her eyes are closed, and yet she is still the most magnificent thing you know. How amazing that she wants to sit here with you in this moment. How amazing that she will always sit with you for a bit when you need her to.

You smile to yourself. How lucky you were that she became your mom. The most perfect mom anyone could have asked for.
You knew, even before you saw her, that she would be the best thing in the world.

Oh how you love her. Your mom.
❤️

Words by: The Mommy Poet

𝗗𝗶𝗲𝘁 | 𝗠𝘂𝗺 | 𝗥𝗲𝗽𝗲𝗮𝘁

26/09/2020

Someone once said when you love someone with dementia you lose them more and more everyday. When they are diagnosed, when they go through different stages, when they go into care and when they die. 😢 This is called “Ambiguous Loss.”
‘Rapidly shrinking brain’ is how doctors described it. I wouldn't wish Dementia on anyone. As the persons brain slowly dies, they change physically and eventually forget who their loved ones are. They can eventually become bedridden, unable to move and unable to eat or drink.
There will be people who will scroll by this message because dementia has not touched them. They may not know what it's like to have a loved one who has fought or is fighting a battle against Dementia.

To raise awareness of this cruel disease, I would appreciate it if my friends could put this on your page for today.
Hold your finger anywhere on the message to copy and paste to your Timeline.💛💛💛
Thank you💕💕💕

For all those that have had friends or family members living with Dementia 😞
😘😘😘⚘⚘⚘💜💜💜

05/05/2020

🍒 It's fruity, It's sweet, It's the perfect lunchtime treat - It's our delicious Cherry Bakewell Flavour Bar! 🍒

Order yours today!

01/05/2020

Some great tips about roaring from Jess~

🥒🥦🍆🥔🥕 Roasting Vegetables 🥕🥔🍆🥦🥒

Here is a quick roasting times cheat sheet to make the perfect vegetable roast

27/04/2020

Hands up who has had a sunday, or weekend off plan? ✨

You know what... we are all human.

We all know this diet is tough.

We equally know it bloody works.

It’s Sunday evening... tomorrow is a new day.

A new week.

Draw a line under this weekend and start afresh tomorrow.

No excuses.

Get that water bottle in the fridge tonight ready for the morning.

Line up your products.

Stick that countdown chart on your fridge.

And let’s just do this, let’s smash the next week and get to target! 🌟

Written by Amy Collins (total believer in Monday restarts!)
Thank you https://www.facebook.com/One2onedietwithgeorgina for the fab picture!

26/04/2020

Watermelon + Pineapple = Tropical Punch. Ideal for these hot sunny days.

Enjoy.😋

24/04/2020

Made me chuckle.....but seriously if you want 1:1 support during this time in lock down then get in touch now.
All contact is done remotely to keep us all safe.
Different Stages to suit everyone AND it's not just soups and shakes. We have a wide choice of nutritionally based products which you can incorporate with conventional food if it suits you better.
# one2onediet

23/04/2020

🏺 What’s in your treat Jar 🏺

Refill your biscuit tin, treat or candy Jar with your favourite products...

When I’m on the go I love to be able to grab my favourite snack as I’m dashing out the door.

Select products that you love, that are convenient and fit in with your lifestyle!

bars and bites make losing weight on the go such much easier ✨

Thank you to
The 1:1 Diet By CWP - Slim With Sam for the great tip!

18/04/2020

Life is never perfect, nor is weight loss and maintenance.

Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.

If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.

If you have one flat tire, do you slash the other three?

Failing is part of the progress and there is only one way to improve, and thats trying again.

Just keep moving forward one day at a day, one meal at a time. One foot in front of the other.

Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally amd physically. Now that’s worth fighting for.

Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful

Remember these:
✨You are entirely up to you
✨The best project you will ever work on is you
✨Wake up with determination, go to bed with satisfaction
✨Prioritise you and your goals, you’re worth the effort
✨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder
✨Healthy food, healthy body

Written by Holly Sarah


Stay home. Stay on plan. Stay fabulous!
The 1:1 Diet by Cambridge Weight Plan

17/04/2020

NEW DAY~ NEW YOU

I hope you all had a lovely Easter for those of us that celebrated it over the weekend.

For those that stayed on track, YAY! For those that didn’t stay 100% but still tried their best, very well done to you too 💕

For those that maybe over indulged, or have lost their way, lost their map, and all sense of direction this is the week to regain your focus and detox yourselves, and you can do this!

Think of going fully back on plan like a lovely cleanse and treat to your body.

In 3-4 days you will start to feel better and back in control. Remember to drink your minimum water of 2.25 up-to to 4 litres a day. Following any of the Steps properly and we’ll have you back on track, detoxed from sugar and feeling good again in no time.

Intentions: What you think you become...keep positive, and focused on your goals.

You are entirely up to you, prioritise you. You’re worth the effort.

Your nutrition is what will ultimately get you to lose the weight.
The exercise will help you maintain the results.

Focus on the 1:1 Diet foods that love you back.
Focus on project you ❤️

✨✨✨

This is your week to get back on track...New Challenge starts today 🌟

Message me to sign-up today, let’s do this!


The 1:1 Diet by Cambridge Weight Plan

17/04/2020

So who loves their veggies? 🌽🌶🥒

All these veggies are super good for you with minimal calories. 🥬🧄🧅

Why not try and incorporate them in your diet from Steps 2 and above?!

What's your 3 top favourites?

Mine are definitely asparagus, broccoli and arugula (rocket) 🥒🥦🥬

15/04/2020

Now is the perfect time to lose weight.... no socialising which makes it so much easier without making any excuses!

The One 2 One Diet by Cambridge Weight Plan has a Plan to suit everyone.....let's get rid of the weight you've put on through boredom!

This is the way forward, change your lifestyle so you won't need to Diet.

You've got this .💪