Charlie Cole Sports Massage

30/05/2022

The 5 stages of pain!

Pain Science is a rabbit hole I’ve been diving into a lot recently, and it is truly mind blowing.

The above is my own interpretation of the knowledge we now have around pain, based on a character we all know and love.

This is literally why things hurt, and its incredible to think that our past experiences, pre-expectations and unhelpful beliefs about pain, (as well as many other factors) will have such a massive influence on the pain we feel.

Why did I ask how Lisa Simpson would react? Because she’s a completely different character. She’s smarter, perceives the world differently and has had different experiences.

This conversation will lead us into discussions about chronic pain, and why people tend to stay in pain for so long after the injury has occurred (and the tissue itself probably will have healed.)

21/04/2022

Bookings are now open for next week. Best availability Tuesday, Thursday and Friday.

Get in touch to book in 😊

18/04/2022

I have one space available at 5.30 this coming Thursday. Get in touch to nab it! Otherwise I’m taking bookings for next week 💪🏼

08/04/2022

Don’t feel cute, will definitely delete later, but wanted to say hi properly and briefly explain what the heck happened!

18/02/2022

Just kidding ya’ll.

Wishing you all a happy Friday and hopefully a less windy weekend 😂

Get in touch to book in for next week- still a few slots left 💪🏼



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◾️Sports Massage
◾️Sports injury rehab
◾️Pre/post stage treatment
◾️General advice
◾️Banter

*****************************
Appointment booking:
🔗Link in bio
✉️ DM me
📞📲07983624205
www.charliecolesportsmassage.co.uk

Locations:
UK
HOME VISITS available by request
Out of hours appointments by request only (a surcharge will be applicable.)

16/02/2022

Been training balls to the wall and need help with recovery❓
Got a ni**le which needs looking at❓
Want to feel great and restore confidence in your movements❓

I’m here for you. Whoever you are 👋



———————————————

◾️Sports Massage
◾️Sports injury rehab
◾️Pre/post stage treatment
◾️General advice
◾️Banter

*****************************
Appointment booking:
🔗Link in bio
✉️ DM me
📞📲07983624205
www.charliecolesportsmassage.co.uk

Locations:
UK
HOME VISITS available by request
Out of hours appointments by request only (a surcharge will be applicable.)

11/02/2022

Need this? Get in touch :-)



———————————————

◾️Sports Massage
◾️Sports injury rehab
◾️Pre/post stage treatment
◾️General advice
◾️Banter

*****************************
Appointment booking:
🔗Link in bio
✉️ DM me
📞📲07983624205
www.charliecolesportsmassage.co.uk

Locations:
UK
HOME VISITS available by request
Out of hours appointments by request only (a surcharge will be applicable.)

Sports and deep tissue massage service by Charlie Cole. Mobile services are available.

08/02/2022

Important- please read!

Edit- I hope I haven’t lost the client, and that they take my advice and come back when they are cleared for treatment 😊😊

07/02/2022

I was asked yesterday what pain meant to me, and this is what came out. What do I mean by this?

I mean that no clinician should ever assume they fully know the kind of pain their client/patient is experiencing, as pain varies from person to person. This is why it is essential to treat the PERSON, as opposed to the SYMPTOM.

Pain is hugely multifactorial, and is something we explore together when you come to see me, if it is help with pain you require.

How can I help you?

———————————————

◾️Sports Massage
◾️Sports injury rehab
◾️Pre/post stage treatment
◾️General advice
◾️Banter

*****************************
Appointment booking:
🔗Link in bio
✉️ DM me
📞📲07983624205
www.charliecolesportsmassage.co.uk

Locations:
UK
HOME VISITS available by request
Out of hours appointments by request only (a surcharge will be applicable.)

26/01/2022

🤜As long as you assesin’ there ain’t no regressin’ 🤙

(Channeling my inner rapper 🥴)

When it comes to most soft tissue therapy, assessment is key in identifying what needs to be done, in terms of manual therapy treatment and aftercare .

Got a ni**le? BOOKING INFO BELOW



———————————————

◾️Sports Massage
◾️Sports injury rehab
◾️Pre/post stage treatment
◾️General advice
◾️Banter

*****************************
Appointment booking:
🔗Link in bio
✉️ DM me
📞📲07983624205
www.charliecolesportsmassage.co.uk

Locations:
UK
HOME VISITS available by request
Out of hours appointments by request only (a surcharge will be applicable.)

20/01/2022

🔥Some work today for another dedicated bodybuilder 🔥

We went through some poses pre treatment to figure out what needed the most attention. Plus we looked into reasons why some gym movements felt better than others on different sides. Turned out there was less engagement in the right trap, causing a bit less power in the push movements. So we discussed ways in which this can be improved as well as some soft tissue work.

How can I help you?



———————————————

◾️Sports Massage
◾️Sports injury rehab
◾️Pre/post stage treatment
◾️General advice
◾️Banter

*****************************
Appointment booking:
🔗Link in bio
✉️ DM me
📞📲07983624205
www.charliecolesportsmassage.co.uk

Locations:
UK
HOME VISITS available by request
Out of hours appointments by request only (a surcharge will be applicable.)

19/01/2022

‼️Many of you requested a post about sleep ‼️

so here’s a post about sleep and a few things which have helped me deal with my own battles with this incredibly important issue!

How can I help you?



———————————————

◾️Sports Massage
◾️Sports injury rehab
◾️Pre/post stage treatment
◾️General advice
◾️Banter

*****************************
Appointment booking:
🔗Link in bio
✉️ DM me
📞📲07983624205
www.charliecolesportsmassage.co.uk

Locations:
UK
HOME VISITS available by request
Out of hours appointments by request only (a surcharge will be applicable.)