CoachCollins

15/03/2026

🌸 Happy Mother’s Day 🌸

Today we celebrate the incredible women who give so much of themselves every single day.

To the mums who are juggling work, family, school runs, caring for others and somehow still trying to look after themselves too… I see you.

Motherhood often means putting everyone else first. But remember this. Looking after your own health and wellbeing is not selfish. It is powerful.

When you take time to nourish your body, regain your confidence and feel stronger in yourself, you are showing the next generation what self-care and self-respect really look like.

Whether you are a mum, step-mum, grandma, mum-to-be or someone who supports and nurtures others in a motherly way, today is for you.

Be proud of everything you do.
Be kind to yourself.
And take a moment today to celebrate YOU.

If you’re ready to start putting your health back on your priority list, I’m here to support you every step of the way with The 1:1 Diet.

Joanne Collins
07770 595279
Nutrition • Weightloss • Wellbeing
Diamond Level Coach & Leader
Coach.collins@outlook.com
http://bit.ly/BookNowCoachCollins
www.one2onediet.com/JoanneCollins

15/03/2026

Crustless Quiche Lunch
Simple, filling and perfect for Step 2 and above.

🥗 Approx. 220 calories

• Crustless quiche
• Fresh salad leaves
• Pepper rings
• Small dollop of cottage cheese
• Cracked black pepper

A really easy, protein focused lunch that keeps you satisfied without adding extra carbs. Perfect when you want something quick but still completely on plan.

☎️ Joanne 07770 595279
📩 Coach.collins@outlook.com
🌐 http://bit.ly/BookNowCoachCollins

🏆 Diamond Level, Nutrition Expert, Top 50 Consultant & Gold Champion
🌟 Multi Award Winning Coach 🌟

14/03/2026

✨ Rest. Restore. Renew. ✨

Even the strongest women need softness.

We spend our days holding everything together
Running businesses
Supporting families
Showing up for everyone else

But real wellbeing happens when you slow down.

Rest & Renew isn’t just about sleep.
It’s about giving your body the nutrients it needs to properly switch off.
To repair.
To rebalance.

Better sleep
Calmer evenings
Less wired and tired

When your nervous system feels safe, your whole body responds differently.
Cravings ease.
Energy steadies.
Hormones thank you.

Tonight, don’t just collapse into bed.
Create a ritual.
Warm drink.
Dim lights.
Five quiet minutes for you.

You deserve restoration, not exhaustion.

🌿 If your evenings feel wired, restless or broken… message me “REST” and let’s talk.

Joanne Collins
Nutrition • Weightloss • Wellbeing
Diamond Level Coach & Leader
07770 595279
Coach.collins@outlook.com
http://bit.ly/BookNowCoachCollins
www.one2onediet.com/JoanneCollins
Serenova Shop: https://bit.ly/CoachCollinsSerenovaShop

14/03/2026

Mindset Moments with Amy & Jo – Day 12
Let’s talk about small wins.

Sometimes we focus so much on the big goals that we forget to notice the little things we’re doing right.

🌸Getting out for a short walk.
🌸Drinking more water today.
🌸Choosing something healthier.
🌸Finishing a task you’ve been putting off.

These small steps matter more than you think.

Success rarely happens overnight. It’s built from lots of small choices made day after day.

So today, take a moment to recognise something you did well.

It might seem small… but those little wins are what move you forward.

Amy & Jo







ProgressNotPerfection

14/03/2026

This is genius!

CPR Wrap is a first aid tool that empowers anyone to help in an emergency. This portable body overlay equips anyone to save a life with easy-to-follow visual instructions to accurately perform AHA recommended CPR steps. CPR Wrap makes a great addition to first aid kits at your home, office or job si...

14/03/2026

Coach Collins Top Tip

Sometimes it’s not what you eat that makes the difference… it’s how you cook it.

Cooking methods can quietly add a lot of extra calories without us even realising. Frying foods in oil or butter can quickly bump up the calorie content of a meal.

A simple switch is to try oven baking, air frying or cooking foods in foil. You still get great flavour and that lovely crispy texture, but with far less added fat.

For example, instead of frying chicken or fish in a pan, try baking it in the oven or popping it in the air fryer with your herbs and spices. It’s a really easy way to save calories without feeling like your portions are shrinking.

Another little habit that makes a difference is trimming visible fat from meat and choosing leaner cuts where you can.

Think:
• Lean mince instead of regular mince
• Skinless chicken breast instead of thigh with skin
• Pork loin instead of pork belly

It might only save 50–150 calories per meal, but across a week those small swaps really do add up.

You’ll still get plenty of protein and flavour… just with less saturated fat and fewer calories overall.

Small changes. Big difference. That’s how sustainable weight loss works. 💗

☎️Joanne Collins 07770 595279
Nutrition • Weightloss • Wellbeing
💎 Diamond Level Coach & Leader
📩Coach.collins@outlook.com
🌐http://bit.ly/BookNowCoachCollins
🌎 www.one2onediet.com/JoanneCollins

13/03/2026

Mindset Moments with Amy & Jo – Day 11

Who’s in your corner? 🤔

Take a moment today to think about the people around you.

Who lifts you up?
Who encourages you?
Who celebrates your wins, even the small ones?

We often focus on what we’re trying to achieve, but the people around us can make such a difference to how we feel and how far we go.

Positive people bring energy, support and perspective. They remind you of your strengths when you forget them yourself.

So today, think about your circle. ⭕️

Appreciate the people who support you.
Send someone a message to say thank you.
And if you can… be that positive person for someone else too.

Sometimes a kind word or a bit of encouragement can mean more than you realise.

Amy & Jo x

13/03/2026

If you’ve been curious about The 1:1 Diet, tried it before, or you’re just not quite sure where to begin, this 7-Day Nutrition & Hydration Sprint could be the perfect place to start.

This isn’t starting the full plan and there’s no commitment. It’s simply a relaxed week focused on improving your nutrition and hydration with a little guidance from me each day.

During the 7 days you’ll receive:
• Simple daily nutrition and hydration tips
• Support and encouragement in a small group
• The chance to try some of our products

Your £16 taster pack includes:
• 6 different products to sample
• Water flavouring
• A limited edition glitter bottle
• A shaker

Normally worth £32, but just £16 for the week.

It’s simply a 7-day reset to help you feel more energised, hydrated and back in control, with no pressure to continue afterwards. If you love it, great. If not, you’ve still picked up some helpful habits.

📅 16th – 22nd March

If you’d like a space, just message me and I’ll pop your name down.

☎️Joanne Collins 07770 595279
Nutrition • Weightloss • Wellbeing
💎 Diamond Level Coach & Leader
📩Coach.collins@outlook.com
🌐http://bit.ly/BookNowCoachCollins
🌎 www.one2onediet.com/JoanneCollins

13/03/2026

Remember to compare apples with apples oranges with oranges or in this case collagen with collagen!

Most of the brands out there being endorsed by celebrities are actually only 5 g per sachet and don’t even have the added vitamin C which is essential for absorption.

I was scientifically proven bovine collagen absolutely will make a difference to your nails your hair your skin and your joints. This is no beauty collagen. This is a proper collagen.

Pop it in your coffee each morning learn to habit stack and you’ve nailed your consistency.

If you’d like to try a sachet and let me know!

☎️Joanne Collins 07770 595279
Nutrition • Weightloss • Wellbeing
📩Coach.collins@outlook.com
🌐http://bit.ly/BookNowCoachCollins

13/03/2026

Sometimes the most powerful thing you can do on a journey like this… is pause for a moment.

Take a breath.
Have a cup of tea.
And check in with you.

How is your journey really going?

Are you feeling proud of the progress you’ve made so far?
Are you on the step that’s right for you right now?
Are you making the most of the support from your Consultant?

This isn’t just about losing weight.
It’s about building habits, confidence and a healthier future.

When you have the right plan and the right support beside you, it really can be life-changing.

If you’re ready to start, restart, or simply get a little guidance on your next step, I’d love to help.

☎️ Joanne 07770 595279
📩 Coach.collins@outlook.com
🌐 http://bit.ly/BookNowCoachCollins