CoachCollins

CoachCollins Face 2 Face local appointments and virtual video appointments all over the UK. Medical and Health, Weight loss, Wellbeing, Self Care.

šŸ† Weight Loss, Nutrition & Wellness Coach
šŸŒø Womenā€™s Health ā€¢ Lifestyle
šŸ‘©ā€šŸ³ Trained Chef & Foodie ā€¢ 6 Stone Lost
šŸ“ SO31 appts & 1:1 Online

šŸŒ linktr.ee/CoachCollins121

Thereā€™s collagenā€¦ and then thereā€™s doing collagen properly.Iā€™ve tried a lot over the years, and honestly, not all collag...
21/04/2026

Thereā€™s collagenā€¦ and then thereā€™s doing collagen properly.

Iā€™ve tried a lot over the years, and honestly, not all collagen is created equal. Some are poorly absorbed, some donā€™t include the right supporting nutrients, and some just donā€™t deliver results.

Thatā€™s exactly why I love Serenova Collagen.

Itā€™s been designed with purpose, not just as a trend product. Each sachet gives you high quality hydrolysed collagen, which means your body can actually absorb and use it properly. But what really sets it apart is whatā€™s added alongside it.

Youā€™ve got Vitamin C in there to support collagen formation, helping your skin, joints, hair and overall wellbeing. Itā€™s not just about looking good, itā€™s about feeling stronger, supporting recovery, and looking after your body from the inside out.

And the sachetsā€¦ honestly, theyā€™re a game changer.
No tubs, no mess, no guessing. Just tear, pour, and go. Perfect for busy lives, handbags, travel, or just keeping things simple.

I use it myself, I recommend it to my clients, and the feedback speaks for itself. Better skin, stronger nails, improved jointsā€¦ and that overall glow that comes from looking after yourself properly.

If youā€™ve been thinking about collagen, this is the one I trust.

Message me if you want to try it or find out more.

Joanne Collins
07770 595279
Coach.collins@outlook.com
http://bit.ly/BookNowCoachCollins

21/04/2026

These have been flying out latelyā€¦ and I can see why.

The Very Berry Bites are one of those things people try onceā€¦
and then come back for more.

Not because they have toā€¦
but because they actually enjoy them.

And that matters.

Because whether youā€™re just trying to get more high-protein options into your dayā€¦
or youā€™re on weight loss injections and needing to make sure youā€™re still getting enough protein to actually feel wellā€¦

having something like this on hand makes a big difference.

āœ”ļø Sweet without being over the top
āœ”ļø High in protein
āœ”ļø Handy to grab when you need something quick
āœ”ļø Helps take the edge off those ā€œI just need somethingā€ moments

Iā€™ve got clients using these in all sorts of waysā€¦
mid-afternoon slump, after a walk, instead of reaching for biscuits.

Itā€™s not about being perfect.

Itā€™s about having better choices ready when you need them.

If you want to try a couple before committing to anything bigger, just message me šŸ¤

Joanne Collins
07770 595279
Nutrition ā€¢ Weightloss ā€¢ Wellbeing
Diamond Level Coach & Leader
Coach.collins@outlook.com
http://bit.ly/BookNowCoachCollins
www.one2onediet.com/JoanneCollins

Not all coaches are the same.You donā€™t just need a planā€¦You need someone who knows exactly what theyā€™re doing, keeps thi...
21/04/2026

Not all coaches are the same.

You donā€™t just need a planā€¦
You need someone who knows exactly what theyā€™re doing, keeps things simple, and actually cares if you succeed.

Thatā€™s where I come in.
If youā€™re ready to stop guessing and start getting resultsā€¦message me or book your space.

Joanne Collins
šŸ“² 07770 595279
Nutrition ā€¢ Weightloss ā€¢ Wellbeing
šŸ©¶Platinum Level Coach & Leader
šŸ“§Coach.collins@outlook.com
šŸŒhttp://bit.ly/BookNowCoachCollins
šŸŒwww.one2onediet.com/JoanneCollins

Coach Collinsā€™ Recipe of the DayBaked Cottage Cheese EggsIf youā€™re looking for something quick, cosy and satisfying for ...
21/04/2026

Coach Collinsā€™ Recipe of the Day
Baked Cottage Cheese Eggs

If youā€™re looking for something quick, cosy and satisfying for breakfast, this is one of my favourites.

Itā€™s a warm hug in a dish, packed with protein, low in carbs, and super simple to make. Ideal for anyone on The 1:1 Diet Step 2 or Step 3, or just after something nourishing and delicious.

Ingredients (serves 2):
ā€¢ 200g low-fat cottage cheese
ā€¢ 4 medium British free-range eggs
ā€¢ 1 tablespoon chopped fresh chives (or spring onions if preferred)
ā€¢ A pinch of sea salt
ā€¢ A pinch of cracked black pepper
ā€¢ Low-calorie cooking spray

How to make it:

1. Preheat your oven to 180Ā°C (fan 160Ā°C/gas mark 4).
2. Lightly spray two ramekins or a small ovenproof dish with cooking spray.
3. Mix together the cottage cheese, eggs, chives, salt, and pepper in a bowl.
4. Pour the mixture evenly into the ramekins.
5. Bake for 20ā€“25 minutes until set and slightly golden on top.
6. Serve hot with a fresh side salad or a few steamed greens.

Coachā€™s Tip:
Batch these up for a fuss-free, protein rich breakfast you can grab on busy mornings.

Joanne Collins
07770 595279
Coach.collins@outlook.com
http://bit.ly/BookNowCoachCollins
www.one2onediet.com/JoanneCollins

Such a simple ideaā€¦ but honestly a game changer for so many of my clients šŸ’—If you struggle with water, get bored easily,...
20/04/2026

Such a simple ideaā€¦ but honestly a game changer for so many of my clients šŸ’—

If you struggle with water, get bored easily, or just want something a bit more funā€¦ this is it.

Using the 1:1 Diet water flavourings, you can create:
ā€¢ Ice lollies
ā€¢ Slushies
ā€¢ Flavoured crushed ice

All low calorie, refreshing, and perfect for keeping your fluids up without feeling like youā€™re forcing it.

Hydration makes a huge difference to your resultsā€¦ energy, hunger levels, even the scales. So finding ways to enjoy it really matters.

If you want more ideas like this, or support with your plan, Iā€™m here to help every step of the way.

Joanne Collins
07770 595279
Coach.collins@outlook.com

Nutrition ā€¢ Weightloss ā€¢ Wellbeing
Diamond Level Coach & Leader

http://bit.ly/BookNowCoachCollins
www.one2onediet.com/JoanneCollins

ā˜• National Tea Day ā€“ Letā€™s Be Honestā€¦How many teas do you have a day? Pop the relevant emoji for how many you have - How...
20/04/2026

ā˜• National Tea Day ā€“ Letā€™s Be Honestā€¦How many teas do you have a day? Pop the relevant emoji for how many you have -

How many teas do you have a day?

ā˜•ļø1ā€“2
šŸ«–3ā€“4
ā˜•ļøšŸ«–5+
ā˜•ļøā˜•ļøšŸ«–šŸ«–Lost count šŸ˜…

And this is one of the BIGGEST things I see with clientsā€¦Those daily cuppas can quietly add up without you even realising.

Milkā€¦ sugarā€¦ biscuits on the sideā€¦
It all counts. On The 1:1 Diet, you donā€™t have to give up your tea ā€” not at all.

But being aware of whatā€™s going into each cup can make a real difference to your results. Sometimes itā€™s not about eating lessā€¦Itā€™s just about noticing the little things.

So go onā€¦ vote above šŸ‘†
No judgement ā€” just awareness.

And if youā€™re thinking, ā€œthis might be meā€ā€¦
I can help you tweak things without feeling restricted.

ā˜Žļø Joanne Collins
07770 595279
Nutrition ā€¢ Weightloss ā€¢ Wellbeing
Platinum Level Coach & Leader
Coach.collins@outlook.com
http://bit.ly/BookNowCoachCollins
www.one2onediet.com/JoanneCollins

11 years ago vs this weekSame woman but VERY Different mindset.Back then, I was still figuring it all out.Trying things,...
19/04/2026

11 years ago vs this week

Same woman but VERY Different mindset.

Back then, I was still figuring it all out.
Trying things, stopping, starting againā€¦ like so many people do.

Now I feel stronger, clearer, more in control.
Not just in how I look, but how I live. This isnā€™t about perfection. Itā€™s about learning what works, staying consistent, and not giving up on yourself.

Thatā€™s exactly what I help my clients do every single day.
Real life. Real structure. Real support.

If youā€™re feeling a bit stuck right nowā€¦
just know, you donā€™t have to stay there.

Joanne Collins
07770 595279
Nutrition ā€¢ Weightloss ā€¢ Wellbeing
Platinum Level Coach & Leader
Coach.collins@outlook.com
http://bit.ly/BookNowCoachCollins
www.one2onediet.com/JoanneCollins

Coach Collins - Todayā€™s Top TipšŸ§Š Milk in ice cube trays šŸ§ŠSuch a simple little trick but honestly so handyā€¦Perfect to kee...
19/04/2026

Coach Collins - Todayā€™s Top Tip

šŸ§Š Milk in ice cube trays šŸ§Š

Such a simple little trick but honestly so handyā€¦Perfect to keep in the freezer as a back up for teas and coffees, especially if you live on your own or donā€™t get through milk very quickly. No more waste, no more running out ā˜•

Pop them into a soft silicone tray if you canā€¦ much easier to get out when you need them.

Little habits like this make life (and staying organised) so much easier.

ā˜Žļø Joanne Collins 07770 595279
Nutrition ā€¢ Weightloss ā€¢ Wellbeing
šŸ©¶ Platinum Level Coach & Leader
šŸ“© Coach.collins@outlook.com
šŸŒ http://bit.ly/BookNowCoachCollins
šŸŒŽ www.one2onediet.com/JoanneCollins

MUSHROOM WRAP šŸ„Step 3 & above | Approx. 400ā€“450 kcalA warm, filling wrap packed with flavour, fibre, and goodness. Perfe...
19/04/2026

MUSHROOM WRAP šŸ„
Step 3 & above | Approx. 400ā€“450 kcal

A warm, filling wrap packed with flavour, fibre, and goodness. Perfect for a simple lunch or light dinner on plan.

Prep time: 10 mins
Cook time: 10 mins
Serves: 1

šŸ§„ Ingredients:

* 1 large Portobello mushroom (approx. 80ā€“100g), sliced
* Ā½ small onion (approx. 50g), sliced
* Ā½ red pepper (approx. 60g), sliced
* 1 tbsp reduced salt soy sauce
* 1 tbsp balsamic vinegar
* 1 tsp maple syrup (reduce for lower sugar option)
* Ā½ tsp dried oregano
* Fry Light (or low-cal spray oil)
* 1 medium tortilla wrap (60g)
* 30g hummus or lighter alternative
* 1 handful baby spinach or shredded lettuce

šŸ‘©ā€šŸ³ Instructions:

1. Spray a non-stick pan with Fry Light and heat gently.
2. Add the mushroom, onion, and pepper. Cook for 5ā€“7 minutes until softened and slightly golden.
3. Mix soy sauce, balsamic, maple syrup, and oregano. Pour into the pan and stir until coated and glossy (1ā€“2 minutes).
4. Warm the wrap if preferred. Spread with hummus.
5. Add spinach or lettuce, then top with the hot veg mixture.
6. Roll tightly and toast in a dry pan or press for 1ā€“2 minutes each side until lightly crisp.
7. Slice and serve.

šŸ” Nutrition (Approx):

Calories: 400ā€“450 kcal
Protein: ~12ā€“15g
Carbs: ~50ā€“55g
Fat: ~10ā€“12g
Fibre: ~8ā€“10g

šŸ’” Coachā€™s Tips:

* For higher protein, add 80g grilled chicken or prawns and reduce hummus slightly
* For lower carbs, swap half the wrap for a large lettuce wrap or use a smaller wrap
* Skip sweet chilli sauces to stay more in control of sugars
* Great one to prep the filling ahead for quick meals

ā˜Žļø Joanne Collins 07770 595279
šŸ† Platinum Level Coach & Leader
šŸ“© Coach.collins@outlook.com
šŸŒ http://bit.ly/BookNowCoachCollins
šŸŒŽ www.one2onediet.com/JoanneCollins

Address

Webb House Suite 2 20 Bridge Road Park Gate Southampton Hampshire For Face 2 Face Appts, & Remote Consulting Anywhere In The
Southampton
SO317GE

Website

http://bit.ly/BookNowCoachCollins, https://bit.ly/CoachCollinsSerenovaShop

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#CoachCollins - Offering virtual appts and home delivery during COVID - 19.

Joanne Collins - #CoachCollins - Multi Award Winning Gold Coach and Consultant


  • Gold Champion 2019 2020

  • Sales Champion 2018 - Top 50 and Highly Commended Flying Start 2018

  • Highly Commended VIP Awards 2019