CoachCollins

CoachCollins 🏆 Multi Award Winning Wellness Coach with The 1:1 Diet. Locally in SO31 or virtually across the UK. 🏆
🌐 https://linktr.ee/CoachCollinsWellness

Here for weight loss, nutrition support, food planning
and long term maintenance, ongoing wellbeing support. Face 2 Face local appointments and virtual video appointments all over the UK. Medical and Health, Weight loss, Wellbeing, Self Care.

Did you know you can make all of our shakes hot?🥤Add a splash of cold water into your shaker or blender🥤Pour in your sha...
08/12/2025

Did you know you can make all of our shakes hot?

🥤Add a splash of cold water into your shaker or blender
🥤Pour in your shake powder and give it a good shake or blend
🥤Top up with off the boil water
Sit back and enjoy… it’s honestly delicious

If you want help choosing flavours or getting started, just message me.

Joanne Coach Collins
📞 07770 595279
📧 coach.collins@outlook.com
🔗 linktr.ee/coachcollinswellness

The best gift you can give yourself this Christmas is taking care of you.Your health. Your wellbeing. Your confidence. Y...
08/12/2025

The best gift you can give yourself this Christmas is taking care of you.
Your health. Your wellbeing. Your confidence. Your happiness.

Whether you’re already on plan with me, thinking about starting, returning after a break, doing your own thing, following another weight loss path or using GLP-1 injections… remember this one truth.

❤️ You deserve to feel good in yourself. ❤️

And if you’d love some support with nutrition advice, simple meal planners, weekly weigh-ins, accountability, and delicious high protein, nutrient dense, low calorie foods, I’m right here.
This is what I do. This is what I love.
Let’s make looking after you the priority.

Get in touch:
Coach Collins
📞 07770 595279
📧 Coach.Collins@outlook.com
🔗 linktr.ee/coachcollinswellness

Hashtags:






Feeling festive but still want to stay on track?Here are three high protein Step 2 breakfasts that keep you full, focuse...
08/12/2025

Feeling festive but still want to stay on track?
Here are three high protein Step 2 breakfasts that keep you full, focused, and feeling in control through December.

👩‍🍳Omelette with mixed peppers and spinach
👩‍🍳Turkey mince breakfast patties
👩‍🍳Fluffy baked egg cups packed with veggies

All quick, all filling, and totally Step 2 friendly.
A calm, healthy start to the day makes such a difference, especially during the busy season.

If you’d like more festive Step 2 ideas or a personalised plan for December, just message me.

Coach Collins
linktr.ee/coachcollinswellness

☕️

Unwrap confidence that actually lasts. December doesn’t have to be the month where you lose yourself in the rush and the...
07/12/2025

Unwrap confidence that actually lasts.

December doesn’t have to be the month where you lose yourself in the rush and then start January feeling behind. When you stay consistent now, you step into the new year feeling lighter, stronger, and proud of what you’ve done for yourself. So don’t right off December. Please.

If you want support, structure, and simple high protein meals and recipes to carry you through the next few weeks then I’ve got you.

You don’t have to wait for January. We can make a start now and keep you feeling in control all the way through.

🎄Joanne Coach Collins
07770 595279
coach.collins@outlook.com
linktr.ee/coachcollinswellness

🎄Happy Sunday 7 December 🎄We’re now 18 days until Christmas, which feels close… but not close enough to throw the towel ...
07/12/2025

🎄Happy Sunday 7 December 🎄

We’re now 18 days until Christmas, which feels close… but not close enough to throw the towel in. This next week still counts. Staying on plan now makes your Christmas feel so much lighter, calmer and more in control.

Use your planner to spot any meals or moments where you’re off plan. Write them in and keep everything honest and simple. If you’ve got work to do this week, block it off and keep it contained. Then put your focus on the days where nothing is happening. Those are the days that make the biggest difference.

And because it’s Sunday… pop your trainers on and get out for a walk. Fresh air does wonders for your mindset and sets the tone for the whole week. 🚶‍♀️🚶

You’ve got this.
📌Coach Collins
07770 595279
coach.collins@outlook.com
linktr.ee/coachcollinswellness

Here are a few cosy and delicious vegetarian winter side dishes perfect for this season ❄️🎄✨As a trained chef, I can hel...
06/12/2025

Here are a few cosy and delicious vegetarian winter side dishes perfect for this season ❄️🎄✨

As a trained chef, I can help you stay fully on-plan when you reach Step 3 and above — guiding you through your food choices, recipe ideas and right the way into maintenance.

Cauliflower Mash
Smooth, creamy and garlicky, finished with fresh chives. So comforting.

Courgette Noodles with Pesto
Light courgette ribbons coated in homemade basil pesto, with pine nuts for an extra protein boost.

Stuffed Portobello Mushrooms
Big juicy mushrooms filled with spinach, feta and ricotta, baked until beautifully golden.

All super tasty, high in protein and naturally low in carbs — perfect for staying on track this December ❤️

Coach x
07770 595279
coach.collins@outlook.com

06/12/2025

Gets me every single time! No matter how many times I watch this movie I feel very single emotion deeply again and again ❤️💔

06/12/2025

Day 6 business advent calendar from 🎄🤶🎅🧑‍🎄🎄

Do you have advent calendar? If so what was day 6 for you?

Jo
07770 595279

My December Mood Board ❄️✨A little snapshot of the things keeping me feeling cosy, focused and festive this month.Decemb...
05/12/2025

My December Mood Board ❄️✨

A little snapshot of the things keeping me feeling cosy, focused and festive this month.
December can get busy, emotional and a bit chaotic, so I love grounding myself with the small habits and comforts that keep me on track.

📌Glasses on
📌Water bottle filled
📌Weighing my clients
📌Scarf on
📌Reeds smelling
📌A little lipstick
📌A warm 1:1 Diet mug in my hand
And of course… staying close to the plan that actually works.

It’s all about being intentional, even in the busiest month of the year.
Little choices, big difference.

What would be on your December mood board? ❤️

Coach x
07770 595279

Address

Webb House Suite 2 20 Bridge Road Park Gate Southampton Hampshire For Face 2 Face Appts, & Remote Consulting Anywhere In The
Southampton
SO317GE

Website

http://bit.ly/BookNowCoachCollins

Alerts

Be the first to know and let us send you an email when CoachCollins posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CoachCollins:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

#CoachCollins - Offering virtual appts and home delivery during COVID - 19.

Joanne Collins - #CoachCollins - Multi Award Winning Gold Coach and Consultant


  • Gold Champion 2019 2020

  • Sales Champion 2018 - Top 50 and Highly Commended Flying Start 2018

  • Highly Commended VIP Awards 2019