CoachCollins

CoachCollins Face 2 Face local appointments and virtual video appointments all over the UK. Medical and Health, Weight loss, Wellbeing, Self Care.

🏆 Weight Loss, Nutrition & Wellness Coach
🌸 Women’s Health • Lifestyle
👩‍🍳 Trained Chef & Foodie • 6 Stone Lost
📍 SO31 appts & 1:1 Online

🌐 linktr.ee/CoachCollinsWellness

Coach Collins’ Step 3 Meal Plan IdeaApprox. 1,000 calories per dayBreakfast 200 cals1 × 1:1 Diet smoothie or porridgeMea...
26/01/2026

Coach Collins’ Step 3 Meal Plan Idea
Approx. 1,000 calories per day

Breakfast 200 cals
1 × 1:1 Diet smoothie or porridge
Meal replacement to start the day strong and protein focused.

Lunch 300 cals
High-protein, no-carb meal such as:
• Grilled tofu 100g with mixed leaves and a light balsamic dressing
• Halloumi salad with roasted vegetables

Snack 200 cals
1 × 1:1 Diet bar or soup
Meal replacement to keep energy steady.

Dinner 300 cals
Simple, filling options like:
• Stir-fried Quorn pieces 100g with broccoli and peppers
• Grilled vegetable skewers with a small sprinkle of feta

Daily tips
• Aim for around 2.5 litres of water
• Keep moving with 30–45 minutes of walking, Pilates, or light strength work
• Rotate vegetables such as spinach, courgette, mushrooms, and peppers for variety

☎️ Jo 07770 595279
📩 Coach.collins@outlook.com
🌐 http://bit.ly/BookNowCoachCollins

Bike leathers feeling a bit snug?You’re not alone and you don’t need to “start over” for the hundredth time.With the rig...
25/01/2026

Bike leathers feeling a bit snug?
You’re not alone and you don’t need to “start over” for the hundredth time.

With the right plan and proper one to one support, weight loss can feel achievable again.
Real food. Clear structure. Support that fits around real life.

If you’d like to feel more comfortable heading into summer, message me and we’ll talk it through properly.

☎️ Joanne Collins
📞 07770 595279
📩 Coach.collins@outlook.com
🌐 bit.ly/BookNowCoachCollins





25/01/2026

There’s something really special about the moment you stop avoiding mirrors… and start smiling at them instead.

Not because everything’s “perfect”.
But because you feel lighter, brighter, and more like yourself again.

You stand a little taller.
You like what you see.
You feel proud of how far you’ve come.

That confidence doesn’t come from the mirror.
It comes from keeping promises to yourself and having the right support along the way.

If you’re ready for that feeling, I’d love to help you get there 💗

📞 07770 595279
📧 Coach.collins@outlook.com
🔗 linktr.ee/coachcollinswellness

Would you rather…..
24/01/2026

Would you rather…..

Address

Webb House Suite 2 20 Bridge Road Park Gate Southampton Hampshire For Face 2 Face Appts, & Remote Consulting Anywhere In The
Southampton
SO317GE

Website

http://bit.ly/BookNowCoachCollins, https://bit.ly/CoachCollinsSerenovaShop

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#CoachCollins - Offering virtual appts and home delivery during COVID - 19.

Joanne Collins - #CoachCollins - Multi Award Winning Gold Coach and Consultant


  • Gold Champion 2019 2020

  • Sales Champion 2018 - Top 50 and Highly Commended Flying Start 2018

  • Highly Commended VIP Awards 2019