Fuel Your Body

Fuel Your Body Nutrition advisor in Training |Currently honing my skills in Level 5 nutrition & Level 4 RSPH |Passionate about healthy eating, lifestyle & wellbeing

Food additives (E-numbers) aren’t just modern “chemicals” — they’ve been used safely for centuries in foods like:🍷 Wines...
04/04/2026

Food additives (E-numbers) aren’t just modern “chemicals” — they’ve been used safely for centuries in foods like:
🍷 Wines → E220 Sulphites

Some are naturally occurring:
• E300 – Ascorbic acid (Vitamin C)
• E330 – Citric acid

Others are man-made to perform specific functions:
• E951 – Aspartame (sweetener)
• E407 – Carrageenan (thickener)

All additives, whether natural or synthetic, must:
✔️ Be proven safe
✔️ Serve a technological purpose
✔️ Not mislead consumers

They help food stay safe, fresh, tasty, and visually appealing — from antioxidants and colours to preservatives and sweeteners.

🔬 FSA keeps your food safe by reviewing the science, enforcing the law, and taking action if concerns arise.

💡 Key takeaway: E-numbers aren’t scary — they’re controlled, tested tools that keep your food safe and enjoyable!

Portion Size VS Plate Size 🍽️A quick reality check: • Plates today are much bigger than they used to be • You don’t need...
01/04/2026

Portion Size VS Plate Size 🍽️

A quick reality check:
• Plates today are much bigger than they used to be
• You don’t need to fill your plate to have a complete meal
• It’s okay if your plate looks “not full” — what matters is balance, not volume

Example: Jacket Potato with Tuna & Salad

• 1.5 jacket potatoes → your starchy carbs (energy source)
• Tuna → lean protein (muscle repair & satiety)
• Side salad → fibre, vitamins & minerals

🥗 How it fits the balance:
• 🥬 Salad fills ~½ the plate
• 🥔 Potatoes make up ~¼–⅓
• 🐟 Tuna covers your protein portion (A palm size serving)

Salad season is officially here now the clocks have gone back 🌿☀️Lighter evenings call for lighter plates — and this one...
29/03/2026

Salad season is officially here now the clocks have gone back 🌿☀️

Lighter evenings call for lighter plates — and this one ticks all the boxes for both flavour and nutrition.

🥗 Whole grain couscous for slow-releasing energy and fibre
🍅 Juicy tomatoes & crisp cucumber for hydration and freshness
🥬 Green leaf salad packed with vitamins
🧀 Feta cheese for a creamy hit of protein and calcium
❤️ Beetroot to support heart health
✨ Pomegranate seeds loaded with antioxidants

Finished with a drizzle of balsamic vinaigrette for that perfect tangy balance.

Fresh, colourful, and nourishing — exactly what your body craves this time of year.

💪

I’m pleased to share that I have successfully achieved the Level 4 Award in RSPH Nutrition through the Royal Society for...
27/03/2026

I’m pleased to share that I have successfully achieved the Level 4 Award in RSPH Nutrition through the Royal Society for Public Health—an AfN-certified course.

This qualification has significantly enhanced my understanding of evidence-based nutrition, public health principles, and the role of diet in promoting overall wellbeing.

22/03/2026

Spent the evening working on my website!
I can’t wait to launch it in July 2026!

🍤🌶️ Prawn & Harissa Whole Grain Spaghetti with Broccoli 🥦🍝Looking for a meal that’s packed with flavour AND nutrition? T...
21/03/2026

🍤🌶️ Prawn & Harissa Whole Grain Spaghetti with Broccoli 🥦🍝

Looking for a meal that’s packed with flavour AND nutrition? This dish delivers on both 💥

✨ Why it’s a winner:
• High in protein – Prawns help support muscle repair & keep you fuller for longer
• Rich in fibre – Whole grain spaghetti + broccoli = better digestion & sustained energy
• Loaded with vitamins – Broccoli brings vitamin C, K & antioxidants to support immunity
• Healthy carbs – Whole grains help stabilise blood sugar levels
• Metabolism boost – Harissa adds a spicy kick that may help fire up your metabolism 🔥

💡 Balanced plate breakdown:
✔️ Protein: Prawns
✔️ Carbs: Whole grain spaghetti
✔️ Fats: Olive oil / harissa paste
✔️ Veg: Broccoli (and feel free to add more greens!)

🥗 Perfect for:
• Post-workout recovery
• A quick, nourishing dinner
• Anyone wanting flavour without compromising health

👉 Tip: Add a squeeze of lemon for extra zing + vitamin C boost 🍋

Zesty lime mango salad 🥭🍋‍🟩This vibrant bowl isn’t just refreshing—it’s rich in fiber, a key nutrient for gut health and...
18/03/2026

Zesty lime mango salad 🥭🍋‍🟩

This vibrant bowl isn’t just refreshing—it’s rich in fiber, a key nutrient for gut health and sustained energy.

Packed with plant-based proteins- black beans, healthy fats- avocado, fibre- mango, and fresh veggies.

Every bite helps support digestion, balance blood sugar, and keep you feeling fuller for longer.

Perfect on its own for a nourishing boost, or pair with feta or sea bass for a more filling meal. 🌿✨

I’m pleased to share that I have successfully achieved the Level 4 Award in Nutrition through the Royal Society for Publ...
09/03/2026

I’m pleased to share that I have successfully achieved the Level 4 Award in Nutrition through the Royal Society for Public Health.

This qualification has enhanced my understanding of key nutritional principles, including the role of macro- and micronutrients, dietary balance, and evidence-based nutritional guidance in promoting health and wellbeing. The course explored how dietary intake influences physiological functioning, energy metabolism, and long-term health outcomes, while also emphasising the importance of informed dietary choices and public health approaches to nutrition.

I’m grateful for the opportunity to expand my knowledge in this area and look forward to applying what I have learned in both my professional development and future practice.

RSPH ContinuousLearning

🍧 Slushies & Glycerol (E422) – What Parents Need to KnowSlush ice drinks often contain glycerol (E422) to create that si...
02/03/2026

🍧 Slushies & Glycerol (E422) – What Parents Need to Know

Slush ice drinks often contain glycerol (E422) to create that signature “slush” texture. While they may look fun and refreshing, they’re not suitable for everyone.

⚠️ Children under 7 should avoid slushies containing glycerol.
High amounts can cause:
• Headaches & sickness
• Low blood sugar (hypoglycaemia)
• Shock
• Loss of consciousness

👶 Children under 10:
Limit to no more than ONE 350ml slushie per day (about the size of a fizzy drink can).

Small choices make a big difference in keeping kids safe 💙

👉 Save & share to help spread awareness.

💪

🍽️ The Food Standards Agency (FSA) is the UK’s independent food safety watchdog — working behind the scenes to make sure...
01/03/2026

🍽️ The Food Standards Agency (FSA) is the UK’s independent food safety watchdog — working behind the scenes to make sure the food on our plates is safe, legal and exactly what it says it is.

From farm to fork, they protect public health by setting strict safety standards and monitoring risks like contamination, bacteria and allergens. If there’s a problem, they act quickly to reduce harm and inform the public.

They also tackle food fraud and mislabelling — so when a product says it’s beef, gluten-free, or contains certain ingredients, you can trust that label. Transparency matters.

The FSA regulates and inspects food businesses including meat plants, dairy producers, manufacturers and other high-risk food settings, while working closely with local authorities who inspect and rate restaurants and takeaways for hygiene.

Every decision they make is guided by science, evidence and expert risk assessments — helping them respond to new food trends, emerging health risks and national outbreaks.

And when unsafe food reaches shelves? They coordinate recalls, issue public alerts and give clear advice to keep consumers safe.

💡 Their mission says it all: “Food you can trust.”

📍 The FSA operates across England, Wales and Northern Ireland. (Scotland is covered by Food Standards Scotland.)

Safe food isn’t accidental — it’s regulated. 👩‍⚖️🔬

💪

Sunday done right 🙌🍽️Garlic & herb chicken breast coated in Aldi Shake N Bake Garlic & Herb 🤍Honey roast baby potatoes, ...
01/03/2026

Sunday done right 🙌🍽️

Garlic & herb chicken breast coated in Aldi Shake N Bake Garlic & Herb 🤍

Honey roast baby potatoes, carrots & parsnips tossed in olive oil and Aldi Honey Roast Vegetable Seasoning until perfectly caramelised 🥔🥕✨

Finished with boiled peas and steamed broccoli & cauliflower for that proper roast balance 🥦🌱

Simple. Crispy. Comforting.

Who else loves a Sunday roast that’s easy but still tastes homemade? 😍

💪

One-Pan Tikka Salmon with Jewelled Rice ✨🐟Creamy yogurt-marinated salmon steamed until flaky, served over fibre-rich bro...
27/02/2026

One-Pan Tikka Salmon with Jewelled Rice ✨🐟

Creamy yogurt-marinated salmon steamed until flaky, served over fibre-rich brown rice with pops of antioxidant-packed jewels.

🐟 High-Quality Protein
Salmon provides complete protein to support muscle repair, hormone balance, and satiety — helping you stay fuller for longer.

💛 Omega-3 Rich
Salmon is packed with heart-healthy omega-3 fatty acids (EPA & DHA), which support brain health, reduce inflammation, and promote glowing skin.

🌾 High-Fibre Carbs
Brown rice delivers slow-release energy and fibre for better blood sugar balance and digestive health.

🧡 Gut-Friendly Marinade
Yogurt adds probiotics (if using live cultures) plus calcium for bone health. It also helps tenderise the fish naturally.

🌈 Antioxidant Boost
“Jewelled” additions like pomegranate seeds, dried fruit, or herbs provide polyphenols and antioxidants that support immune health.

A perfectly balanced, feel-good dinner — all made in one pan.

💪

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