Jenergize Fitness

Jenergize Fitness Online and face to face personal training & nutrition coaching!

It's the end of an era as I say goodbye to everyone at Bodyworx Medical Performance Clinic! Thank you to Tom and the tea...
19/04/2024

It's the end of an era as I say goodbye to everyone at Bodyworx Medical Performance Clinic! Thank you to Tom and the team, and of course to all of my amazing clients over the years!
On to the next chapter 🫖☕

!!! Exciting News !!!Jenergize Fitness Online Coaching App is launching soon!If you want to be healthier, exercise and e...
10/02/2024

!!! Exciting News !!!

Jenergize Fitness Online Coaching App is launching soon!

If you want to be healthier, exercise and eat well but don't know where to start, THIS is the app you're looking for! 💪🫐🙌

Scan the QR or visit jenergizefitness.co.uk code to book your FREE 30 min online consultation NOW!

03/02/2024

It's been a long and sometimes difficult journey but I'm proud of the progress I've made mentally and physically.
If you or somebody you know is struggling with an eating disorder, please know that recovery IS possible and there are amazing resources out there to help, like Beat!

I'm always happy to talk about my experience with Anorexia but here is a link to an amazing charity and article that can help
https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/anorexia/

03/02/2024

Marmite and peanut butter on toast... yes or no?

Like and comment!

25/01/2024

Want to get rid of "bingo wings?"
Add these triceps exercises to your upper body workout!

21/01/2024

It's that time of the week again.... meal prep Sunday!

This delicious chicken fajita bowl is just 306kcal and 22g Protein per serving.

* 600g chicken breasts
* 200g beansprouts
* 3 peppers
* 250g mushrooms
* Sachet fajita seasoning
* 4 packets Mexican Rice

*Chop chicken, peppers and mushrooms and add to air fryer

* Add beansprouts and sprinkle over fajita seasoning

* Mix together, then cook at 200c for 20 mins

* Divide rice equally between 8 containers, once cooked spoon fajita mix over the top.

* Once cooled, containers can be refrigerated or frozen

15/01/2024

Meals I've eaten recently, prioritising protein and veg!

Eating a balanced diet doesn't mean you have to live off salad!

Are you aged 50+ and want to become stronger, reduce aches and pains and improve mobility? 🏋💪Come and join me at Bodywor...
03/01/2024

Are you aged 50+ and want to become stronger, reduce aches and pains and improve mobility? 🏋💪

Come and join me at Bodyworx Medical Performance Clinic for 1:1 or small group P.T sessions!

Benefits Include:
* Bespoke exercise programmes created around your individual goals
* 1 week example meal plan with recipe cards
* Semi private gym that provides a quiet, relaxed atmosphere to exercise in
* Flexible tariffs

For more details PM me!

21/12/2023

Meet our staff - PT Jenni🏋️

Jenni is one of the personal trainers we have here at Bodyworx and also offers nutrition consultations🤩

15/12/2023

Great strength session with my client today 💪

12/12/2023

Challenge yourself this Christmas with this 12 days of Christmas Workout!

Address

Southampton

Telephone

+447586822822

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