Paint & Pause

Paint & Pause Have you ever felt that you can not express how you feel in words? Join us to unlock your emotions and unwind.

Through guided meditation, restorative breath work and a relaxing space to paint will help you creatively express how you are feeling.

18/08/2025

IT'S FINALLY HERE!!

🍂✨ Paint & Pause: Autumn Equinox Workshop ✨🍂

Join us on Sunday 21st September, 12:30-3:30pm at the beautiful Rownhams House for an intimate afternoon of breathwork, colour and reflection.

🌬️ Begin with grounding breathwork
🎨 Explore your emotions through art therapy
🪷 Express yourself with shapes & colours, not words
🤎 No judgment, no perfectionism - just freedom
🌙 Close with guided meditation & seasonal treats

🖌 All materials provided
🧘‍♀️ Just 8 spaces available
🍁 Introductory offer: £60

✨ A chance to pause, reflect, and leave feeling lighter ✨

ONLY A COUPLE OF SPACES LEFT. DM to secure yours 🌿

Address

Rownhams House, Betteridge Drive, Rownhams
Southampton
SO168LS

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