Executive Health Coach

Executive Health Coach I am a no BS kind of guy that thrives on the success of all my clients. I use a blend of group and one-one coaching online and offline.

The brotherhood.
09/11/2025

The brotherhood.

I’m proud to have served.The friends I made and the places I travelled to during my time in the military shaped who I am...
09/11/2025

I’m proud to have served.

The friends I made and the places I travelled to during my time in the military shaped who I am today.

Those experiences taught me discipline, resilience, and the importance of brotherhood.

Lessons that continue to guide me every single day.

This week, I felt that same sense of pride again.

Not for myself, but for our U21 community.

Together, we took on an epic challenge.

Completing 900 km on the Concept2 machines ski, bike, and row to raise money for the Royal British Legion.

We did it in remembrance of our dear friend McCoy Turner, who sadly lost his battle with mental health earlier this year.

Through grit, sweat, and unity, we raised £1,600 to help support veterans struggling with mental health challenges.

I hope this contribution helps make a difference even if just for one person.

Lest we forget.

20 plus years.Still closer than ever.Taking our kids to see the fireworks.Love you both dearly.
07/11/2025

20 plus years.

Still closer than ever.

Taking our kids to see the fireworks.

Love you both dearly.

06/11/2025

Remember that time I got an American lady doing swings outside Buckingham Palace 😂

Tomorrow at 0600, two of our own take on something huge.Danny J and Ben Lanigan are stepping up for a challenge inspired...
06/11/2025

Tomorrow at 0600, two of our own take on something huge.

Danny J and Ben Lanigan are stepping up for a challenge inspired by Mike Samuels.

The man who once lifted 1,000 lbs (bench, squat and deadlift) and then ran 100 miles in under 20 hours.

Their version?

Lift 1,000 lbs.

Then cover 100 km each across the SkiErg, BikeErg, and RowErg.

All in support of the Royal British Legion.

It’s not just a test of strength and endurance.

It’s about purpose, brotherhood, and giving back.

If you’re around, come by U21, bring some Lucozade and Wine Gums, and show these lads some support.

Let’s get behind them as they go to that dark place for a good cause.

This is the way.

Picture this.You put a challenge out to your community to raise money for the Royal British Legion during Remembrance We...
05/11/2025

Picture this.

You put a challenge out to your community to raise money for the Royal British Legion during Remembrance Week.

Then you walk into the gym and see one of your lads already cracking on.

10km deep on the SkiErg before anyone else has even started.

That’s Rik all over.

He’s been with me pretty much since the start of my gym owner journey and always leads from the front.

No fuss.

No noise.

Just gets it done.

Appreciate you, brother.

For the effort, the loyalty, and the constant support you show.

THE U21 MCCOY 900KM CHALLENGE1). Know the MissionEvery day, veterans and service personnel fight silent battles with men...
04/11/2025

THE U21 MCCOY 900KM CHALLENGE

1). Know the Mission

Every day, veterans and service personnel fight silent battles with mental health.

We’re coming together to raise awareness, funds, and hope for those still fighting unseen wars.

2). What It’s About

From Monday 3rd to Saturday 8th November, the U21 community will cover 900KM across the SkiErg, BikeErg, and RowErg the distance between where our friend McCoy served and where he lived.

3). Who It’s For

This challenge honours McCoy, a proud serviceman and great friend lost to su***de and all men and women who’ve ever worn the uniform.

4). Our Cause

We’re raising money and awareness for the Royal British Legion, supporting veterans and their families across the UK.

5). The Goal
900KM total completed by 90 entries (30 SkiErg, 30 BikeErg, 30 RowErg).

Each entry = 10KM of heart, grit, and remembrance.

6). How to Enter

-Donate a minimum of £10 to the Royal British Legion (link in comments).

-Screenshot your donation and send it to us.

7). Complete Your 10KM

Do your 10KM anywhere in the world on a SkiErg, BikeErg, or RowErg.

Every rep counts.

8). Submit Your Time

Take a photo of your finished screen and send it in.

9). Compete & Win

Categories:

-Fastest Male

-Fastest Female

-Fastest Mixed Doubles

-Fastest Male Team

-Fastest Female Team

Winners announced on Remembrance Sunday (9th Nov).

10). Remember Why

Every pull, pedal, and stroke is for those we’ve lost.

For those still here.

Check in on your mates.

This is the way.

The McCoy 900 Challenge starts today!You don’t have to come to Unit 21 to take part.Just complete 10km on the SkiErg, Bi...
03/11/2025

The McCoy 900 Challenge starts today!

You don’t have to come to Unit 21 to take part.

Just complete 10km on the SkiErg, BikeErg, or Rower wherever you are in the world.

We’re doing this to support the Royal British Legion and the incredible work they do for our veterans.

Especially those battling poor mental health.

We’re dedicating our 10kms to McCoy, as this one hits close to home.

If you want to get involved, DM me and I’ll share how you can take part.

The Wrestle with GodFaith isn’t always still waters and certainty.Sometimes, it’s a wrestle.Jacob wrestled with God unti...
30/10/2025

The Wrestle with God

Faith isn’t always still waters and certainty.

Sometimes, it’s a wrestle.

Jacob wrestled with God until daybreak.

And would not let go until he received a blessing.

“Then Jacob was left alone, and a man wrestled with him until the breaking of day… ‘I will not let You go unless You bless me.’”

(Genesis 32:24–26)

Job was angry, confused, and questioned everything.

Yet he never turned his back on God.

“Though He slay me, yet will I trust Him.”

(Job 13:15)

David, a man after God’s own heart, often felt abandoned and distant.

But still worshipped through his pain.

“Why, Lord, do you stand far off? Why do you hide yourself in times of trouble?”

(Psalm 10:1)

“I will sing of the Lord’s great love forever.”

(Psalm 89:1)

They wrestled, they wept, they doubted.

But they remained faithful.

Obedience is the key.

“To obey is better than sacrifice.”

(1 Samuel 15:22)

It’s discipline in the details.

Staying anchored in truth even when emotion pulls you elsewhere.

Circumstances change like the wind, but God’s character never does.

“Jesus Christ is the same yesterday and today and forever.”

(Hebrews 13:8)

The true test of faith is not how strong we stand when things are easy.

But how we keep showing up.

Wrestling, trusting, obeying.

When everything inside us wants to quit.

Because through every wrestle, there’s a blessing.

And through every storm, He remains good.

This is the way.

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