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Christine and Costas The 1:1 Diet by Cambridge Weight Plan

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Christine and Costas The 1:1 Diet by Cambridge Weight Plan

We are here to help as many people as we can lose weight!! Look through our before and after photos!

08/12/2025

Saying “No Thank You”
Is very empowering when you are working towards a goal. It can be tricky but once you have said it you feel great!
Give it a go!
Christine x

07/12/2025

Indulge this festive season all on plan with our delicious Double Choccy Cheesecake hack 🍫 ✨

👨‍🍳 You'll need:
Chocolate Chewy Bar
Chocolate Flavour Shake
Mix-a-Mousse

🥣Method:
1️⃣ Chop up half a Chocolate Chewy Bar into tiny pieces into a glass and pat it down.
2️⃣ Make up half your Chocolate Flavour Shake with water and Mix-a-Mousse (for best results use a hand blender).
3️⃣ Pour your shake mousse mix over your chopped Chocolate Chewy Bar.
4️⃣ Set in the fridge for 10 minutes.

Sit down and enjoy watching a lovely Christmas 🎄 film 🎥

Christine
07899667762

07/12/2025

Yay! It’s the weekend - Stay strong and stay away from alcohol while you’re on plan.

Here’s why:

We're going to a family get-together this weekend for a family birthday Mandy, can I have a drink?"

This question is probably in my top 3 most frequently asked questions, and they never seem to act surprised when they hear the answer "No."

There are several reasons why drinking alcohol is not a good idea whilst on plan, but here is the main one.

Calorie content per gram:
Carbohydrates 4
Protein 4
Alcohol 7
Fat 9

Alcohol is used as a primary source of fuel:

Alcohol is toxic to the body. When alcohol is consumed, it is burned first as a fuel source before your body uses anything else. This is because, unlike glucose, protein, carbohydrates and fat, there is nowhere for alcohol to be stored in the body. Your body therefore makes metabolizing alcohol in your liver a priority to shift it from the body.

When your body is using alcohol as a primary source of energy, the excess glucose and lipids end up, unfortunately for us, as adipose tissue, or fat.

Calorie content of drinks:

Standard glass of wine 175ml 158cal
Large glass of wine 250ml 225cal
Beer, lager, cider Pint 222cal
Spirits (neat) 25ml 50cal

So if you MUST have a drink to celebrate a special occasion, sprits with a calorie free mixer will do the least damage, but I am not condoning it in any way, shape or form while you’re losing weight.

05/12/2025

My very talented sister x https://www.facebook.com/share/r/19qqNVPTbM/?mibextid=wwXIfr

04/12/2025

Absolutely love these caramel bites!! They taste so naughty but they are just really good for you! Helps you to really stay on plan x # #

04/12/2025

December can be VERY tricky if you’re following a diet plan.

The best advice I can offer is to simply do the best you can do, while being kind to yourself.

When I say be kind to yourself, I’m not suggesting that you give yourself permission to eat anything and everything!

Quite the opposite.

I’m suggesting treating your body with the respect it deserves.

Being kind to yourself is eating foods that are high in nutritional value, that nourish your mind, body and soul instead of diminishing them. Making you FEEL better.

So when you’re surrounded by all those tempting foods and drinks, please remember, your real friends are water, lots and lots of it, along with real foods, the protein and veggies as listed in your Step 2 and 3 lists, and of course your 1:1 products that are nutritionally balanced, and help you stay full.

These are the foods that will love you back. The alcohol, the carby, sugary, fatty and fried food, just make you feel bad when eaten in large quantities, so try your best to stay clear of too much foods that don't help you to feel good. These can be fitted into a balanced diet though, there's no such thing as 'good' or 'bad' foods. Just foods that are quite on plan and what you WANT.

✨ Minimum 2.25 litres of water per day - water is you secret weapon - the more you drink the better you feel!

✨ Just 3-4 short days of sticking to plan 100% and stabilise your blood sugars again, you will be feeling back in control, no longer bloated and back in the zone. 3 days to feeling good again. You can turn this around, know that you have the power.

✨ Get moving. Something as easy, free and simple as 30 mins a day of walking can make a huge different to your physical and mental health. Make time for it, even if in 2 blocks of 15 mins. Every step counts.

✨Make a plan/plan ahead by booking your next consultation now, or book that restart or initial consultation. Keep doing the best you can.
🎅🏼🤶🏻🥰🎄😇

03/12/2025

✨ 𝐻𝑒𝒶𝓁𝓉𝒽𝓎 𝒯𝒾𝓅𝓈 𝒻𝑜𝓇 𝓉𝒽𝑒 𝐹𝑒𝓈𝓉𝒾𝓋𝑒 𝒮𝑒𝒶𝓈𝑜𝓃 ✨

• 𝒫𝓁𝒶𝓃 𝓎𝑜𝓊𝓇 𝓉𝓇𝑒𝒶𝓉𝓈 — enjoy the moments that matter most instead of grazing all day

• 𝒟𝑜𝓃’𝓉 𝓈𝓀𝒾𝓅 𝓂𝑒𝒶𝓁𝓈 — staying fuelled every few hours helps avoid overeating later

• 𝒮𝓉𝒶𝓎 𝒽𝓎𝒹𝓇𝒶𝓉𝑒𝒹 — water keeps cravings calm and energy steady

• 𝒦𝑒𝑒𝓅 𝓅𝑜𝓇𝓉𝒾𝑜𝓃𝓈 𝓂𝒾𝓃𝒹𝒻𝓊𝓁 — a little taste is better than feeling overfull

• 𝒜𝒹𝒹 𝓂𝑜𝓋𝑒𝓂𝑒𝓃𝓉 — winter walks, dancing in the kitchen, extra steps

• 𝒫𝓇𝒾𝑜𝓇𝒾𝓉𝒾𝓈𝑒 𝓅𝓇𝑜𝓉𝑒𝒾𝓃 — it helps keep hunger in check

• 𝒲𝒶𝓉𝒸𝒽 𝓉𝒽𝑒 “𝒿𝓊𝓈𝓉 𝒷𝑒𝒸𝒶𝓊𝓈𝑒 𝒾𝓉’𝓈 𝒞𝒽𝓇𝒾𝓈𝓉𝓂𝒶𝓈” 𝓃𝒾𝒷𝒷𝓁𝒾𝓃𝑔 — you’re in control

• 𝐵𝒶𝓁𝒶𝓃𝒸𝑒 𝓎𝑜𝓊𝓇 𝒹𝒶𝓎𝓈 — one event doesn’t mean the whole week is off

• 𝒢𝑒𝓉 𝑒𝓃𝑜𝓊𝑔𝒽 𝓈𝓁𝑒𝑒𝓅 — tiredness makes cravings louder

• 𝑅𝑒𝓂𝑒𝓂𝒷𝑒𝓇 𝓎𝑜𝓊𝓇 ‘𝓌𝒽𝓎’ — your goals don’t disappear in December

03/12/2025

Staying motivated can sometimes be tricky if you feel alone!
Never fear I am here
Just drop me a text or call and I can support you

Christine ~x~

☎️ 07899667762

03/12/2025

Just finished a great nutrition training session with The 1:1 Diet HQ!
Honestly a really interesting and helpful course.

I want to make sure our clients get the very best consultations and that I can answer all their questions. Even though I have 15 years experience it always good to learn more!

2 more levels to complete which I’m really looking do to!

Thank you Head office!

02/12/2025

Our lovely client Jo has lost 5.7 stone and is maintaining really well!
So proud of our clients xx

Christine 07898667762

02/12/2025

🎄Christmas pudding on plan??? Whaaaaatttt

Oh yes! This delicious
New York Cheese cake!!

Prep time: 20 Minutes�Cook time: 2 Hours�Calories: 216 kcal per serving �Steps: All Steps
Ingredients

½ Fruit & Nut Bar
½ sachet of Vanilla Flavour Shake
1 tsp Mix-a-Mousse
A sprinkling of cinnamon

Let's get started
1. Crumble the Fruit & Nut Bar and press it into the bottom of a glass or tin.

2. Make up the Vanilla Flavour Shake and add the Mix-a-Mousse.

TIP: Why not try our range of shakes with the recipe? These can be chocolate, strawberry, or banana!

3. Pour it on top of the bar base and pop it in the fridge to set.
4. Once it's set, add a sprinkling of cinnamon and enjoy!

Are you wondering what what step this recipe can be had on? Or perhaps you're new to dietingand would love to talk to an experienced Consultant? Well, you can start you journey today by contacting me, Christine
Message or call ☎️ 07899667762
If you have a Consultant, give them a shout to see if this recipe suits your current step.
If you’re looking to start your weight loss journey,
then I have you covered. With the 1:1 Diet, I can help you on your weight loss journey. We make sure to tailor a plan for your journey, one that fits your lifestyle and weight loss goals, with our Step by Step programme. Each of our steps is there to help you reach your goals.
We have a range of delicious and nutritionally balanced meal replacement products for you to choose from when you’re on plan, so you never have to worry about boring meals. Even better, we can help ensure you’re not going through your journey alone! I am at hand to motivate you and create a healthy mindset when it comes to food and losing weight so that you don’t just lose weight but maintain it also.
With 1:1 support to help ensure you stay on track to achieve your goals, not to mention the tasty products, it’s no surprise we’ve helped many people on their personal journeys. Be sure to reach out to me

Christine ~x~

02/12/2025

My knee is doing well and the scar is amazing!
8 weeks tomorrow post op
Lots of sharp painful stabbing pain today but that means it’s healing !

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4 Luccombe Road
Southampton
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Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
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Sunday	8am - 8pm

Website

http://www.cambridgeweightplan.com/consultants/21766/1/costa-christine-l

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Why We Are Consultants

Hi everyone!

We wanted to tell you all a little about us. Costas and I have been Cambridge Weight Plan Consultants for over 7 years now and we can honestly say we have loved every single minute of it! We don’t see it as a job as it is nothing like work! We are very passionate about the fabulous brand and helping people change their lives.

We are known as “2Cchange” as we have first names that begin with C and we change peoples lives!!!!

Both of us have done the Cambridge Weight Plan losing 7 stone between us so we understand what its like to be on plan. The ups and downs of trying to lose weight for years was finally over when we found CWP. We work from our home and we also travel to our clients and see them in their own home or place of work, where ever is conveinent for them, and we are very flexible with the times we work as most people have very busy lives! We take great care to make sure people are made to feel comfortable and relaxed with us as it can be daunting and for some, embarrassing to have to talk about their weight.

Christine and Costas The 1:1 Diet by Cambridge Weight Plan

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