Pregnancy Yoga - Broadlands and New Forest Birth Centre

Pregnancy Yoga - Broadlands and New Forest Birth Centre Official page for pregnancy yoga at Princess Anne Hospital, Southampton

12/11/2025

📢 Important information

As you will be aware from our appeals for your help and support, our Emergency Department (ED) is regularly under significant pressure.

In a bid to tackle this and enable us to prioritise emergency care for patients with a life-threatening condition, we have introduced a new system to assess and focus on the most urgent cases.

If you come to our ED you will be triaged by our clinical team. If we don’t believe your condition to be an emergency you will be offered an appointment to return and be seen at a later time or date and asked to leave our department.

This is a trial initiative which is already being run successfully at other large NHS hospitals like UHS.

Thank you for your support and helping us to improve the experience of all our patients, enabling us to give care first to those who need it most urgently.

11/10/2025

*** TRIGGER WARNING: PREGNANCY AND BABY LOSS CONTENT ***

Today we meet Kerri, Emma, Liv and Charissa from the Maternity Bereavement Team here at UHS, along with Katy, a Labour Ward midwife who helps support the team by caring for some of our bereaved families during labour and birth.

Kerri: Lead Bereavement Midwife

Though we meet families in the shadow of heartbreak, in circumstances no one should ever have to face, it remains our deepest honour to support and care for families in their darkest of days. To meet and hold their precious little ones even for the briefest of moments, is a privilege we carry with reverence.

Since joining the bereavement team four years ago, I am often asked how we can do this job. The answer is simple: we do this job for our families. It is our absolute honour to walk beside our families, supporting them and giving them the courage to navigate their grief. Their strength inspires us and we hold a special place in our hearts for each and every one of our families and their precious little ones.

Emma: Bereavement Midwife

Having worked with the Bereavement Team for a few years now on an ad hoc basis, I became a permanent member of the team last year. It is such a special role, meeting the bravest families during times of such sadness. It is nothing short of an honour to care for them and their babies

Olivia (Liv): Bereavement Midwife

Working rotationally around all ward areas at the Princess Anne Hospital, I joined the bereavement team last year and really enjoy my role in the team, learning so many new skills. It is an inspiring role to meet families in their darkest of times and see them pull through with strength they never knew they had. Although it is very difficult at times, it is deeply rewarding to know that you can make families feel a bit less alone and help them make the most precious memories with their babies.

Charissa: Bereavement Midwife

I have been a midwife for 8 years and began my career as a rotational midwife at the Princess Anne Hospital before moving into community. A year ago, I joined the Maternity Bereavement Team, driven by a desire to provide compassionate care to families experiencing loss. Supporting bereaved families through such a difficult time is an incredibly important part of our work and I feel privileged to help make a difference in their lives. I truly love being part of the team and take great pride in the care and support we offer.

Katy: Labour Ward Midwife

In the 20 years since I qualified as a midwife, I have had the honour and privilege of caring for many families and their very special babies. These little ones are like butterflies, beautiful, delicate and with us for a very short time. They only meet a handful of people and I get to be one of those privileged few. If I could wave a magic wand and fix everything, I would do so in a heartbeat. However, what I can do is help provide the best memories that I can. The memories parents make during the short time with their babies have to last a lifetime, whether its photos, hand and food prints, clay impressions, bathing baby and reading stories or simply playing music. If I can help provide those memories then I feel I have achieved something positive in a situation which is heart breaking.
💜

03/09/2025

Can you help refill our 0-3 month boxes?

We urgently need 0-3 month sized sleepsuits and short sleeve vests for girls, boys and in neutral colours.
Check our pinned September donation wish list for more.

Please note, we can only accept listed items. Please ensure all donations are clean, checked, bagged and labeled.
Thank you for your support!

06/08/2025

Join us for a picnic 🤗
For World Breastfeeding Week!

We can’t wait to join Southampton Welcomes Breastfeeding for picnic in the park to celebrate 🥰

Event details: Wednesday 6 August, 1 – 3pm near to the play area in Houndwell park.

There will be a free raffle open to all attendees, with awesome prizes. Meet other parent/carers of babies and enjoy the play activities.

The topic for this year’s World Breastfeeding Week is – Prioritise Breastfeeding – Create Sustainable Support Systems. Find out more about World Breastfeeding Week here https://worldbreastfeedingweek.org/




Photo by Paul Carter/https://www.breastfeedinginpublic.co.uk/

01/07/2025

🌟SOMETHINGS COMING…. 🌟

We’re changing our name to join all the social media pages together to make it easier for you to get all the informations rather than seperate pages!

So it’s now called:

UHS Maternity and Neonatal Services

Look out for new posts coming soon!

08/05/2025

🤰 Feeling overwhelmed or unsure during pregnancy? Here’s a calming practice you can try right now.

This gentle blend of breathwork and self-inquiry is designed to help you reconnect, soften stress, and feel more at home in your changing body.

🌬 1. Grounding Breath (2–3 minutes)
Sit comfortably or lie down supported.
Place one hand on your heart, one on your belly. Take a moment to really feel the connection under your hands, with yourself and your baby.
Inhale slowly through your nose for a count of 4, letting the belly rise and the breath travel slowly up to the chest.
Exhale gently through the nose for a count of 6 and allow the body to soften. Bring your awareness as you breathe to how the hands rise and fall rhythmically.

🧠 2. Coaching Prompt to Reclaim Your Inner Voice
Continue to breathe here and when you feel centred, gently ask yourself:
“What do I need to hear right now that would bring me peace?”

Listen without judgment. Trust what comes up—whether it’s a word, an image, or just a sensation.
With each inhale welcome in that acknowledgement, allow yourself to feel it, and with each exhale release and let go of any thoughts or feelings that no longer serve you and your baby. Let your body drop a little deeper into calm with each cycle.

🌱 Let this be your reminder: You hold deep wisdom. Your body knows how to take this journey. And you are not alone.

✨ As you close down this practice, take a pause and come back to yourself. You’re doing beautifully. 💛

If this felt helpful, there’s more wholistic guidance available.

Deeply Practices

21/03/2025

Tomorrow Friday 21st March find our trained peer supporters welcoming you at IKEA Southampton 10-11.30am, Level 4 Restaurant in the sofa area.

Come Join Us! Infant Feeding Peer Support Drop-In. No Booking.

Image Description: A Breastfeeding Network volunteers sits with her back to the camera, smiling at her child sat on the sofa next to her, on her t-shirt it says 'Ask me about breastfeeding' The picture is of the BfN Southampton IKEA group two mums sit chatting, one with their baby in their arms another with baby in a pram with the dad.



Family Hub Southampton Family Assist Solent Labour Ward, Princess Anne Hospital Broadlands Birth Centre Postnatal Care, Princess Anne Hospital Southampton Family Information Service Family Nurse Partnership Southampton Southampton Children’s Hospital Maternity Voices Partnership Southampton and South West Hampshire Southampton City Council Southampton SEND IASS University Hospital Southampton NHS Foundation Trust University of Southampton Hampshire and Isle of Wight Healthcare NHS Foundation Trust Community Engagement & Experience Team

18/01/2025

💙 Has a UHS staff member made your care extra special? Did someone go above and beyond for you?

We want to hear your story! If someone’s kindness, dedication, or extra effort made a difference, nominate them as January's Experience of Care Hero. It only takes a moment to recognise their impact! 🏆

🌟 December’s winner, Meline, was awarded at our internal Spotlight session. The person who nominated her said: 🗣️ 📣

💬 “Meline was the best midwife I could have asked for! She was so kind and compassionate, and the lack of judgement made feel so at ease. My pregnancy was complicated, and my daughter came prematurely, but Meline was there every step of the way to comfort and reassure me. I could not have got through pregnancy and everything else without her! She is a hero!”

🗓️ Nominations for this month close Friday 31 January 2025. Submit your nomination here: 🔗 https://forms.office.com/e/Z0misQjAVS

21/12/2024

We are available for advice even on Christmas day!

04/12/2024

!YOU SAID… WE DID!

Following lots of your feedback we are excited to announce a trial of extending visiting hours; in ‘QUIET HOURS’.

This will be from 07.30-23.00 each day for 1 birth partner to be present at the bedside to support the with your recovery and caring for your new baby (or be with you whilst you are admitted to the hospital). The idea is to allow more time for you to be together as a family – whilst keeping the environment calm and peaceful to allow everyone to rest.

Normal visiting will continue to run alongside this – for 3 people at the bedside 9am-9pm.

This is a trial for 6 weeks from 4th December.

Please give us feedback using the QR codes you will find on the wards – this will help us understand if this works or not and think about anything else we can do to improve your experience.

This will be for Lyndhurst and Burley Ward and the postnatal bay on Broadlands Birth Centre ONLY.

Visiting on Labour Ward is unchanged.

Address

Princess Anne Hospital
Southampton
SO16

Telephone

+447979181022

Website

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