Apple Tree Yoga Southampton

06/11/2025

This time tomorrow I'll be setting up for the new block of mummy and baby yoga at Hamble Village Memorial Hall, making tea and getting cake ready for you when you arrive :-) I have a lovely session planned with post-natal yoga for you, gorgeous baby yoga for your little one designed to help them relax (post-yoga naps are the best!) and lots of support and friendship to be found. I still have two spaces, so if you'd like to join our lovely group please message me :-)

See you on the mat soon yogis, I'm off to bake a cake for you!

Namaste,
Ani xx

31/10/2025

Booking is now open for lovely mummy and baby yoga, the next block starts next Friday, so this time next week you and your baby could be having a lovely post-yoga snooze :-)

Fridays at 10am at Hamble Village Memorial Hall. Yoga for your post-natal recovery, yoga for your beautiful baby, and time to relax together and make new friends over tea and cake.

Booking link is here: https://www.momoyoga.com/appletreeyoga/lesson/28001231/Mummy-and-Baby-Yoga, message me if you'd like more info!

Looking forward to seeing some new babies on the mat :-)
Ani ###

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22/10/2025

A new lovely squishy (and chunky!) baby to welcome to the world! Congratulations Lucy (Hamble group) on the safe arrival of Norah, all 10.10lbs of her!

It's been a joy to support you through two pregnancies and I can't wait to have you back on the mat with this baby when you are ready!

Namaste yogis,
Ani ###

16/10/2025

Congratulations to Charly (Botley group) on the safe arrival of Evelyn Bronwyn, born early at a very respectable 6lbs :-) She's lovely Charly, and you both look so relaxed :-) Enjoy your babymoon now you are home, and I can't wait to meet her when you are ready to come back to mummy and baby yoga!

11/09/2025

I normally post human babies on this page, but can't resist sharing this little squirrel baby that I rescued yesterday...

If you have a baby (a human one!) and would like to enjoy some lovely yoga with them, I still have a couple of spaces in mum and baby yoga starting next Friday and would love to welcome you to the mat...

Namaste yogis,
Ani ###

07/09/2025

Hi yogis, just a reminder that there is a test of the national alert system at 3pm this afternoon.

If your phone is on it will sound a loud alarm and vibrate for approx 10 seconds. If you are with your baby, whether feeding or napping or snuggling then I strongly recommend you turn your phone off ahead of this - even if on silent it will alarm.

I'm going to turn mine off as I get ready for a session in the studio with a lovely yogi...

21/08/2025

Lovely lovely baby news for Jess (Hamble group) who had a wonderful home birth at 42.2 weeks! Welcome to the world Ruby, all lovely 9lbs of you :-) Congratulations Jess, she's lovely!

You did so well holding out for the birth you wanted, and I'm delighted you got it!

Enjoy your baby moon and I'll look forward to meeting Ruby and seeing you back on the mat for mummy and baby yoga when you are ready :-)

Namaste yogis,
Ani ###

20/07/2025

What a beautiful gift, thank you Cheree!

It's been a delight to support you through two pregnancies and babies, you'll be so missed!

I'm really looking forward to some lovely relaxing times with these lovely treats!

Namaste,
Ani ###

16/07/2025

A wonderful review from a lovely hypnobirthing couple who I really enjoyed teaching! I recorded Alice's personalised track on Tuesday and she's already loving it :-)

"Ani is a fantastic pregnancy yoga instructor and hypnobirthing teacher. I’ve been attending her weekly yoga classes since March, and they’ve become the highlight of my week. Ani takes time to get to know each of us and tailors every session to our needs with so much care and attention.

My husband and I also recently completed her 2-day 1:1 hypnobirthing course, which was absolutely brilliant. It’s helped us feel far more prepared, positive and excited about the journey ahead. My husband especially appreciated how Ani took the time to help him understand how to best support me during labour. The relaxation and hypnosis elements were incredibly calming, and we’re excited to keep practicing as we approach our baby’s arrival.

During the sessions, we developed a birth map together to help my husband understand how he can support me through each stage of labour, as well as practicing the practical elements of it. We also talked through ideas for our birth plan, which helped us feel much more confident. We really appreciated how Ani shared the research and evidence behind hypnobirthing and the techniques we were learning. We came away with a solid understanding of the practical things we can do to make labour and birth a positive, empowering experience.

Throughout both yoga and hypnobirthing, Ani has created a warm, supportive and non-judgemental space. I would highly recommend her to anyone considering pregnancy yoga or hypnobirthing. Thank you so much, Ani! I can’t wait to attend her mum and baby yoga class in the future as well."

Thank you Alice, you've really captured what I try to achieve in my teaching... I can't wait to hear your positive birth story!

Namaste yogis,
Ani xx

11/06/2025

Look who arrived the morning after yoga last week!!! Congratulations Kelly (Botley group), I had a feeling he wouldn't keep you waiting much longer...

Welcome to the world Dylan, how gorgeous are you?!? Born at home as planned after a quick (but we always knew it would be!) labour overnight. Sounds perfect, I can't wait for the full story. It's been a joy to support you with baby and birth number two, and I can't wait to meet Dylan in person when you are ready for some lovely postnatal yoga. Meanwhile we can all admire your beautiful boy :-)

Namaste yogis,
Ani ###

02/06/2025

Hard to say goodbye to some much loved yogis and mini yogis today as they move on to the next chapter... This beautiful card brightened my mood though, thank you Gemma and Romy, and I'll see you back for baby number 3 sometime!!!

With a number of mummies getting ready to go back to work soon I have some spaces in the last mummy and baby yoga block before the summer - let me know if you'd like to join us :-)

Namaste yogis,
Ani ###
(ps: there is not a 'feeling' setting for Cherrific, but I am delighted with the card! 🍒)