Sobo Pilates

Pilates classes in the heart of Southbourne The studio is designed for 1:1 and 2:1 sessions, as well as small group mat Pilates classes (up to 5 people).

Sobo Pilates (formerly Gilates) is a boutique studio offering Reformer Pilates and Personal Training in an intimate, welcoming space. In addition to studio sessions, I also run weekly Pilates classes in Southbourne, including Beach Pilates, Pregnancy and Mum & Baby Pilates. The Sobo Pilates On Demand library allows you to do Pilates whenever and wherever you want.

29/11/2025

💫 Sobo Pilates studio is getting ready to welcome you all!

🌿 From Mon 8th December regular Pilates & Pregnancy classes will be here 🧘🏻‍♀️

✨ Monday:
12:30pm | Pilates (all levels)

✨ Tuesday:
5:45pm | Pregnancy Pilates
6:45pm | Pregnancy Pilates

✨ Wednesday:
8am | Pilates (all levels)

🙏🏻 Classes are starting to get booked up so be sure to book ahead (link in bio). If you miss out please let me know and I can always add another class on.

17/11/2025

A perfect blend of reformer Pilates, mat Pilates, and strength training 💪🏻

👯‍♀️ The ideal way to move with your bestie, partner, sibling, colleague, neighbour, mum-pal (etc etc!)

🌿 Each session is held in my cosy, hidden Pilates sanctuary in the heart of Southbourne and is completely personalised to your goals and preferences.

👉🏻 Book your spot online (link in bio), or message me if you’re looking for a different day or time.

01/11/2025

🤸‍♀️ Sobo Pilates classes are moving!

✨Sadly, will be leaving Southbourne from December, so we’ve had to make a few changes to our schedule.

Here’s the new plan 👇

💫 Monday:
12:30pm | Pilates (all levels)
📍 Sobo Pilates studio

💫 Tuesday:
5:45pm | Pregnancy Pilates
6:45pm | Pregnancy Pilates
📍 Sobo Pilates studio

💫 Wednesday:
8am | Pilates (all levels)
📍 Sobo Pilates studio
11am | Mum & Baby Pilates
📍

🌱 Sobo Pilates studio is a calm, quiet and welcoming Pilates sanctuary in the heart of Southbourne that I hope you will love as much as I do!

🧘🏻‍♀️ Sobo Pilates studio can hold up to 5 people so this does mean booking ahead to secure your spot. I will also be able to add more classes on if the demand is there.

🙏🏻 A huge thank you to for your beautiful space over the past 3 years - so many wonderful Pilates memories! I’ll be really sad to see you go, but wishing you all the best with your move to Boscombe 💕

👩🏻‍💻Please bear with me while I update all of this on my website etc. Booking details & more info coming in Novembers newsletter 💌

26/10/2025

✨ All the Pilates in store this week…🤸🏻

✨Monday
9am | Essentials Reformer
📍
12:30pm | Pilates (all levels)
1:30pm | Mum & Baby Pilates
📍

✨ Tuesday
5:45pm | Pregnancy Pilates
📍

✨ Wednesday
8am | Pilates (all levels)
11am | Mum & Baby Pilates
📍

👉🏻 There is no 1:1 or 2:1 Reformer availability this week, but more slots are opening up in November - so book ahead!

09/10/2025

Start your Wednesdays right 🤸🏻 ☕️

💫 Join Wednesday morning Pilates and enjoy 10% off your coffee at The Yam after class!

🧘🏻‍♀️ Wednesdays | 8am
📍

👉🏻 Just a (Pilates) lunge across the road to The Yam
- the perfect way to keep that post Pilates buzz going!

🙏🏻 This class is suitable for all levels, beginners are always welcome!

✨ To book your class, click the link in my bio.

💬 Get in touch if you have any questions about the class or the offer.

🌟 Watch this space for more with The Yam coming up this year (a Pilates social might just be brewing…).

07/10/2025

🤰🏻 There is so much you can still do when pregnant - and so much that we can benefit from doing.

💪🏻 Pregnancy can be (and I believe should be) an incredibly empowering time. Our bodies are literally creating a whole human being (🤯!)That alone is powerful - but feeling strong and staying active can really help that sense of empowerment.

🧘🏻‍♀️ Yes, there are definitely times when the sofa may be more appealing than the Pilates mat (my whole first trimester!). But when that bit of energy does return, even just 10 minutes of movement can make a huge difference. Your body will thank you for it 🙏🏻

👉🏻 Sobo based? I have a weekly Pregnancy Pilates class or you can book a 1:1/ 2:1 reformer (& or mat, personal training) session.

👩🏻‍💻 For those not local to Sobo I do have a large On Demand library of Pregnancy Pilates classes that you can do in your own time (with new classes added each week).

👆🏻 Click the link in my bio to book or find out more.

💬 I’m always happy to chat so please get in touch if you have any questions.

(🎥 Footage is sped up here!)

05/10/2025

✨ All the Pilates coming your way this week… 🤸🏻

✨Monday
9am | Essentials Reformer
📍
12:30pm | Pilates (all levels)
1:30pm | Mum & Baby Pilates
📍
From 3pm | Availability for 1:1/2:1 Reformer
📍 studio

✨ Tuesday
5:45pm | Pregnancy Pilates
📍

✨ Wednesday
8am | Pilates (all levels)
11am | Mum & Baby Pilates
📍

✨ Thursday
*NEW* From 9am | Availability for 1:1/2:1 Reformer
📍 studio

✨ Friday
7:30am | Pilates & Lattes
📍 .wellness

👆🏻 Click the link in my bio to book a Sobo class.

💬 Get in touch if you have any questions about any classes or you want to find out more.

Address

Southbourne

Website

http://www.sobopilates.com/

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