Sobo Pilates

Sobo Pilates Pilates classes in the heart of Southbourne The studio is designed for 1:1 and 2:1 sessions, as well as small group mat Pilates classes (up to 5 people).

Sobo Pilates (formerly Gilates) is a boutique studio offering Reformer Pilates and Personal Training in an intimate, welcoming space. In addition to studio sessions, I also run weekly Pilates classes in Southbourne, including Beach Pilates, Pregnancy and Mum & Baby Pilates. The Sobo Pilates On Demand library allows you to do Pilates whenever and wherever you want.

🀸🏻 Classes all wrapped, now it’s time to have this babyβ€¦πŸ™πŸ» Thanks to all my wonderful clients for joining me on the mat ...
28/01/2026

🀸🏻 Classes all wrapped, now it’s time to have this baby…

πŸ™πŸ» Thanks to all my wonderful clients for joining me on the mat (& reformer) every week and making my job such a joy 😊

πŸ‘‹πŸ» It feels so odd to just up and leave like this but I will be back before you know it…

πŸ–οΈ Beach Pilates classes will be the first to return in the summer, and I hope you can all join me β˜€οΈ

πŸ‘ΆπŸ» I’m going to lay low on here for a bit now and focus my attention on my family, preparing for baby #2 and some serious chilling πŸ§˜πŸ»β€β™€οΈ πŸ’«

πŸ™†πŸ»β€β™€οΈ Don’t forget that you have plenty of Sobo Pilates available On Demand to keep you moving while I’m gone - 7 day FREE trial available!

✨ All updates on classes returning will be shared here and in my newsletter.

sobobeach

Trying to not get distracted by the absolute cuties in the front row πŸ‘ΆπŸ» πŸ₯° Next week is our final Mum & Baby Pilates befo...
14/01/2026

Trying to not get distracted by the absolute cuties in the front row πŸ‘ΆπŸ» πŸ₯°

Next week is our final Mum & Baby Pilates before my maternity leave 😒

πŸ‘‹πŸ» I hate to have to leave you all but I will be back (perhaps with my new baby in tow πŸ‘ΆπŸ»!)

πŸ’« All updates on returning classes will be in my newsletter & on here…

✨ The countdown is on… 🀰🏻I had hoped to do a lovely round-up of the year, but to be honest I’ve been exhausted. Pregnanc...
01/01/2026

✨ The countdown is on… 🀰🏻

I had hoped to do a lovely round-up of the year, but to be honest I’ve been exhausted. Pregnancy + toddler + illnesses + the festive season has been a lot πŸ˜…

I am SO excited to meet our little 2026 baby very soon though, and for Alfie to become a big brother (the thought of which makes me well up every time πŸ₯Ή!) 🩡

🀸🏻 Classes are back for one month only from next Monday! I can’t wait to get back to it. Limited spaces available, so be sure to book ahead.

🀸🏻 Sobo Pilates is back a week today! πŸŽ…πŸ» I hope everyone has had a magical festive period, full of all the yummy food, d...
29/12/2025

🀸🏻 Sobo Pilates is back a week today!

πŸŽ…πŸ» I hope everyone has had a magical festive period, full of all the yummy food, drink and family time ❀️

πŸ‘‡πŸ» See timetable for the New Year below:

πŸ’« Monday
12:30pm | Pilates (all levels)

πŸ’« Tuesday
5:45pm | Pregnancy Pilates
6:45pm | Pregnancy Pilates

πŸ’« Wednesday
8am | Pilates (all levels)
11am | Mum & Baby Pilates

πŸ‘†πŸ» Spaces are limited. Book head via the link in my bio.

❄️ For those of you who want to get moving before then, there is the Sobo Pilates Winter Challenge available On Demand. 12 Days of Pilates to kickstart your New Year!

… coz nothing is cuter than babies dressed up πŸ’š ❀️ πŸŽ„ Weds 17th Dec | 11am 🀢🏻  Mum & Baby Pilates Christmas Special! πŸ“  🎢...
14/12/2025

… coz nothing is cuter than babies dressed up πŸ’š ❀️

πŸŽ„ Weds 17th Dec | 11am
🀢🏻 Mum & Baby Pilates Christmas Special!
πŸ“

🎢 There will be Christmas tunes and festive feels!

πŸŽ…πŸ» Christmas jumpers/ dress up is of course entirely optional (but highly encouraged!)

✨ Click the link in my bio to book your spot!

13/12/2025

🌳 A view (& a body!) asking for some Pilates! 🀸🏻

If it wasn’t for the muddy boots, slippery jetty & Alfie distractions I definitely could have done this all morning - what a spot β˜€οΈ

πŸ’« Sobo Pilates studio is getting ready to welcome you all! 🌿 From Mon 8th December regular Pilates & Pregnancy classes w...
29/11/2025

πŸ’« Sobo Pilates studio is getting ready to welcome you all!

🌿 From Mon 8th December regular Pilates & Pregnancy classes will be here πŸ§˜πŸ»β€β™€οΈ

✨ Monday:
12:30pm | Pilates (all levels)

✨ Tuesday:
5:45pm | Pregnancy Pilates
6:45pm | Pregnancy Pilates

✨ Wednesday:
8am | Pilates (all levels)

πŸ™πŸ» Classes are starting to get booked up so be sure to book ahead (link in bio). If you miss out please let me know and I can always add another class on.

27/11/2025

πŸ‘ΆπŸ» Mum & Baby Pilates has a gorgeous new home! πŸ’«

✨ Starting Wednesday 3rd December, classes will now be held at the beautiful

πŸ—“ Every Wednesday | 11am (45 mins)
πŸ“ Natural Healing Dorset

I’m absolutely in love with this new space - plenty of room for prams at the front, cosy underfloor heating, and the calmest studio to take some much needed time for you. πŸ™πŸ»

πŸ§˜πŸ»β€β™€οΈ These classes are a gentle, supportive way to return to exercise after having your baby, focusing on deep core connection, rebuilding full-body strength and lots of delicious, juicy stretches.

πŸ‘†πŸ» Book via my website - link in bio!

Address

Southbourne

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