https://www.facebook.com/117955379859780/

Renew Wellbeing

Home
United Kingdom
Southbourne
Renew Wellbeing

Naturopathic Nutritional Advice, Life coaching & Aromatherapy Dip N. Adv Consultations are £30 each- buy one get one half price in 2020

07/05/2025

Women of Dorset... if you're struggling with Peri- Menopause or Menopause symptoms ...

Come along to my forthcoming workshop on Sunday 22nd June 2pm-5.30pm..

Learn lots of natural strategies to help you navigate your symptoms.. from Nutrition to Mindset and Hypnosis, Exercise, Journaling, Chiropractic and Herbal Teas..

Come and meet a community of like- minded women... enjoy my healthy healing snacks and herbal teas... and take home a free gift..

Spaces are limited so book now.. contact me for more information and to pay your £25 deposit...

Held at Soco Therapies, Holdenhurst Road, Bournemouth

20/04/2025

Lottie on the beach today... super cute vibes...

❤️ 🐶 ❤️ 💜 😎

16/04/2025

Boots Scan to Recycle scheme.. I did my first drop off today..

Have you done it yet?.. it's so easy..

Next time I spend £10 in Boots I'll receive 500 points- which equates to £5 to spend for free on products in Boots!..

I don't buy a vast amount from Boots anymore... but it'll be useful on gifts, razors, tissues etc..

And if it saves some plastic from landfill then it's a win win...

15/04/2025

Hello.. I'm back on my homemade morning green smoothies after a little break...

I have actually been quite poorly with flu followed by a viral chest infection so to be honest I didn't have energy to do much food prep for a while...

Being ill is the time when you need the vitamins and antioxidants the most- but unless you have someone to prepare food for you- it can be difficult..

So now I'm feeling stronger I'm boosting my nutrient intake and super charging every meal and snack with REAL food..

This smoothie is green apple, pear, lemon, ginger, organic spinach (lidl), frozen exotic fruits, Celery and cucumber... plus a good spoon of a mixed green powder... with filtered water..I love it.. and my body loves it too...

What smoothies do you like?..

❤️ 🌱 ❤️

07/04/2025

Ouch! I think I might have broken my toe!!.. just by stubbing it on the legs of the bed...

So it's a good job it's warm enough for wearing flip flops...

I treated the bruise with lashings of witch hazel which is great to treat the trauma and if I had had some Arnica I would have used that too.. plus an ice pack..

I may just have to do a lot of lounging around with my foot elevated.. resting.. fabulous ..

30/03/2025

My latest client was delighted with her first NUTRITION CONSULTATION with me..

For just £40 online or in person (introductory offer until end of April 30/4/25)... I'll analyse your 3 day food diary and offer bespoke individualised recommendations for you... tackling your symptoms such as, but not limited to-

Fatigue
Skin problems
Digestive Issues
Headaches
Hormone Imbalance
Fussy diets
Sugar Cravings
Hydration issues
Protein needs
Gut Health
Weight loss

Contact me to get your introductory price and start your journey to Wellness with Nutrition strategies tailored to your needs...

28/03/2025

Due to popular demand there is a new date for this KIMCHI AND KOMBUCHA workshop in Southbourne Grove..

Join us on Friday 9th May 11am-1pm..

Learn about how to make these fabulous FERMENTED FOODS... learn why these foods can be beneficial for our health... sample some healthy foods.. take home recipes and a Kombucha making kit... meet people and HAVE FUN...

DM me to book a place and pay your £5 deposit...

25/03/2025

Come along to my exciting new workshop at my home in Southbourne and learn all about KOMBUCHA and KIMCHI..

Learn how to make them at home ... learn more about FERMENTED FOODS and why they're so good for your GUT..

Take away a KOMBUCHA KIT to start brewing at home..

And enjoy drinks, homemade nibbles and good company..

All for just £25 ppn... Saturday 3rd May 2025 3-5pm..

Why not invite a friend and come and learn something new...

Contact me to book a ticket..

18/03/2025

A lovely new friend bought me this jar of homemade thyme syrup for my cough.. . Thank you Heather... it's so appreciated...

I've had really nasty flu and a terrible chesty cough for a week now.. I haven't been able to go out or do anything physical... I'm climbing the walls with boredom now..

And I'm open to trying anything herbal and natural to help heal from this virus... so thanks for the thyme syrup which is delicious.. plus I'm guzzling vitamin C, gargling with iodine and staying well hydrated..

12/03/2025

Please scroll through all these slides...

Is it time for you to address your Nutrition needs? But you haven't known who to approach?..

Well contact me and see if you like what I offer in a FREE 15 MINUTE CHAT...

My approach is budget- focused, realistic, practical and achievable.. plus I won't force you to give up foods you really love..

08/03/2025

Lottie and I (who is also a woman) would like to send Best Wishes to all you fabulous women out there on International Women's Day today...

We are super heroes so let's celebrate ourselves... we're daughters, sisters, wives, mothers, friends, workers, volunteers, general cooks and bottle washers!! We have many hats in our lives.. we're flexible and adaptable, strong and resilient... let's be proud to be women..

And I love the words on the soundtrack to this message. Listen to it all and then believe it...

Address

Southbourne

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Renew Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Southbourne?