All Flow Yoga

All Flow Yoga All Flow Yoga was founded because of passion and love for yoga and a firm belief that yoga is a much more than a physical practice.

All Flow Yoga organises yoga classes and workshops around Bournemouth as well as day and international retreats.

Retreat dilemmas: beach or pool ? ๐Ÿค”๐Ÿ™
18/02/2026

Retreat dilemmas: beach or pool ? ๐Ÿค”๐Ÿ™

We are over the moon to share with you our brand new and final international retreat of the yearโ€ฆ Begin Again in Sri Lan...
17/02/2026

We are over the moon to share with you our brand new and final international retreat of the yearโ€ฆ Begin Again in Sri Lanka โœจ

Begin Again
A New Moon Retreat in Ahagama, Sri Lanka
8th -14th November 2026

There are moments in life when we feel the quiet whisper: start again.

Begin Again is a sacred invitation to pause, reflect, and consciously step into a new chapter of your life. Held in the lush, healing landscapes of Sri Lanka, this retreat is aligned with the powerful energy of the New Moon โ€” a time of intention setting, renewal, and planting seeds for what you wish to call in.

What makes this journey truly special is its alignment with Diwali, the festival that symbolizes the victory of light over darkness. As lamps are lit across homes and hearts, we gather to light the inner flame โ€” releasing what no longer serves and welcoming clarity, abundance, and fresh beginnings.

This is not just a retreat.
It is a ritual of rebirth.

Throughย daily yoga and meditation with and , nourishing food,ย and intentional community you will release what no longer serves you andย realign with clarity, peace and purpose. Surrounded byย natureโ€™s healing energy, youโ€™ll rediscover the quiet strength and light that already lives within you.ย 

Come as you are. Leave awakened, grounded and renewed โค๏ธ

Whatโ€™s included ๐Ÿ‘‡
- Small groupย environmentย 
- 6 nights accommodation in your chosen room at our retreat centre in Ahagama
- Daily morning vinyasa flow classesย 
- Daily evening restorativeย practicesย 
- Daily meditation and chanting sessionsย 
- Inversions and Arm Balances Workshopย 
- Partner Yoga Workshopย 
- One session of Yoga Nidra (yogic sleep)ย 
- Plant based meals brunches prepared by our private chefย 
- 3 dinners at our retreat and centre and 3 dinners out to explore traditional Sri Lanka cuisineย 
- Luxury goodie bag for all the participants

We have various rooms available for you ๐ŸŒด
Private room ยฃ1350
Twin Room ยฃ1150
Quad Room ยฃ995

If you feel the call to join us follow a link in bio for more details.

As always we cannot wait to meet you and connect with you soon! โค๏ธ

Sometimes the most spiritual thing you can do it to simply have fun! โ˜บ๏ธโ›ฐ๏ธ ๐Ÿ™ At our retreats, yoga and other healing prac...
16/02/2026

Sometimes the most spiritual thing you can do it to simply have fun! โ˜บ๏ธโ›ฐ๏ธ ๐Ÿ™

At our retreats, yoga and other healing practices such as meditation, Theta healing, and sound healing take priority in the mornings and evenings, when the mind is most receptive and the body most attuned. These sacred spaces anchor us each day, creating rhythm, intention and deep restoration.

Equally important, however, are the thoughtfully curated experiences woven throughout the schedule. Here at our Thailand retreat these optional activities include hiking, boat trips to other islands, Thai cooking class and other experiences which really enrich our journey and bring even more connection and pure joy to the retreat experience.

Together, these elements create such a beautiful container for true transformation, space for inspiration and most importantly bring joy and fun.

If you feel like joining our retreat tribe, head to www.allflowyoga.co.uk and check out upcoming retreats this year ๐Ÿง˜โ€โ™€๏ธWe would love to meet you soon!

All set up for our morning practice ๐Ÿง˜โ€โ™€๏ธ Thailand retreat day two โœจ๐Ÿ™โค๏ธ
16/02/2026

All set up for our morning practice ๐Ÿง˜โ€โ™€๏ธ Thailand retreat day two โœจ๐Ÿ™โค๏ธ

14/02/2026

There is something so beautiful about guests arriving at our retreats. When they first step away from all the noise and distractions and dedicate the most precious time just to yourself๐Ÿง˜โ€โ™€๏ธ๐Ÿฅฐโœจ

To be present.
To let go of the patterns that donโ€™t serve us.
To dive inwards.

Today we have welcomed 10 gorgeous souls at our retreat in gorgeous Koh Phanghan island and you could feel the energy in the room was so magical โค๏ธ

W have started with opening circle where all the guests could meet and learn more about each other and then set powerful intentions which followed by a grounding arrival practice.

The reel definitely doesnโ€™t do the justice of the vibrations in our little shala but we ca feel it will be a magical week ๐Ÿ™

Donโ€™t tell us we did warn you ๐Ÿ˜‰โค๏ธShare with those who ho need to know ๐Ÿ˜
11/02/2026

Donโ€™t tell us we did warn you ๐Ÿ˜‰โค๏ธ
Share with those who ho need to know ๐Ÿ˜

Our schedule at home in Bournemouth this week ๐Ÿ‘‡ Wednesday 7.30pm Modified Ashtanga Primary Class with at Thursday 7pm ...
10/02/2026

Our schedule at home in Bournemouth this week ๐Ÿ‘‡

Wednesday 7.30pm
Modified Ashtanga Primary Class with at

Thursday 7pm
Vinyasa with at

To join these sessions head to our website www.allflowyoga.co.uk and book through studio classes tab ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™โ˜บ๏ธ

The practice always changes the way we feel physically and mentally! Practice practice and let the magic unfold โœจโœจโœจโœจ

And so the countdown begins! Already in gorgeous Koh Phanghan and ready to invite a group of yogis at our retreat starti...
08/02/2026

And so the countdown begins! Already in gorgeous Koh Phanghan and ready to invite a group of yogis at our retreat starting here next week โ˜€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ๏ธ๐Ÿ‡น๐Ÿ‡ญ

โค๏ธ

๐€๐ฌ๐ก๐ญ๐š๐ง๐ ๐š ๐ˆ๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐Ÿ๐Ÿ๐ง๐-๐Ÿ๐Ÿ–๐ญ๐ก ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•๐•๐š๐ซ๐ค๐š๐ฅ๐š ๐๐ž๐š๐œ๐ก, ๐Š๐ž๐ซ๐š๐ฅ๐š, ๐ˆ๐ง๐๐ข๐š ๐Ÿ‡ฎ๐Ÿ‡ณ We are delighted to announce and invite you to ...
06/02/2026

๐€๐ฌ๐ก๐ญ๐š๐ง๐ ๐š ๐ˆ๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐จ๐ง
๐Ÿ๐Ÿ๐ง๐-๐Ÿ๐Ÿ–๐ญ๐ก ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•
๐•๐š๐ซ๐ค๐š๐ฅ๐š ๐๐ž๐š๐œ๐ก, ๐Š๐ž๐ซ๐š๐ฅ๐š, ๐ˆ๐ง๐๐ข๐š ๐Ÿ‡ฎ๐Ÿ‡ณ

We are delighted to announce and invite you to a special, 6 day Ashtanga immersion with and in beautiful Varkala beach, Kerala in India in January 2027!

This is an opportunity to deepen your Ashtanga practice, refine your understanding of asanas, advance the hands on adjustments, explore deeper the subjects of philosophy and yoga sutras and ultimately leave you with more confidence and clarity when practicing and teaching Ashtanga.

We have designed this special program for dedicated practitioners and teachers alike. Spaces are limited to 14 students only to allow us to offer you best experience and personal attention.

๐–๐ก๐š๐ญโ€™๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐
* Opening fire ceremony
* 6 nights accommodation at our retreat centre
* 2 daily nutritious vegetarian meals
* Daily morning Ashtanga practice (Lead or Mysore-style)
* Daily pranayama and mantra chanting
* Extensive hands-on adjustments training for asanas from the Primary Series
* Philosophy and Yoga Sutra study
* 4 yin yoga sessions
* Back bending workshop
* Hip opening workshop
* Inversions workshop
* Yoga Nidra
* Closing circle

During the course we will cover subjects:
Opening and closing prayer mantras
Sanscrit names and correct pronunciation of asanas
Sanscrit counting for Surya Namaskar A & B

๐€๐œ๐œ๐จ๐ฆ๐ฆ๐จ๐๐š๐ญ๐ข๐จ๐ง ๐Ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ
Our retreat centre for this immersion is beautiful .yoga โ€“ a piece of paradise for your soul, tucked away in Varkala, India. It is a space where nature, healing, and tranquility merge โ€” An invitation to pause, breathe, and return to a deeper sense of self.
We have several eco cottages available and your immersion price depends on the option you choose.

ยฃ850 in a twin room with fan
ยฃ950 in a twin room with AC
ยฃ1050 in a private room with fan
ยฃ1250 in a private room with AC

๐๐จ๐จ๐ค๐ข๐ง๐ ๐ฌ
If you feel the call to join this special immersion, DM or email allflowyoga@gmail.com and secure your space with a ยฃ300 deposit ๐Ÿ™

28/01/2026

The thought for today โœจ

Wake up to your own potential.
Show up for yourself like you mean it.
Listen to your body when it asks for rest.
When it asks for a break.
When it asks for a bit of sunshine.
Treat yourself like you really love yourself and watch the magic unfold โ˜บ๏ธโค๏ธ

Bringing together like minded souls from around the world and helping you awaken your bodies and spirit through sharing ...
24/01/2026

Bringing together like minded souls from around the world and helping you awaken your bodies and spirit through sharing our passion for yoga, travel and conscious living- thatโ€™s what we are here for! ๐ŸŒ๐Ÿง˜๐Ÿ—บ๏ธโ˜บ๏ธ๐Ÿ™

Sign up for your next yoga adventure with us and let your inner smile shine โœจ

Find out more about the upcoming retreats on www.allflowyoga.co.uk

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Southbourne

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