All Flow Yoga

All Flow Yoga was founded because of passion and love for yoga and a firm belief that yoga is a much more than a physical practice.

All Flow Yoga organises yoga classes and workshops around Bournemouth as well as day and international retreats.

03/11/2025

INNER GODDESS
YOGA & DANCE RETREAT
KALKAN, TURKEY 🇹🇷 🧘‍♀️💃✨
23RD-28TH SEPTEMBER 2026

Yoga. Dance. Embrace the divine goddess within you!
Join and for an unforgettable Yoga & Dance Retreat in Turkey in September 2026!

A soul-nourishing blend of sunrise yoga, rhythm-filled dance sessions, nature, and deep connection. Rediscover your divine feminine, reconnect with your inner goddess and return to a source of what makes your feel truly happy and fulfilled! 💕💃🌺🌙

Hosted at the beautiful retreat centre, set over 4 floors in the foothills of the Ta**us Mountains with amazing views of Kalkan Bay, this will be a transformative 5 night experience, during which we will embrace practices of yoga, meditation, dance and sharing. It’s time to let your light shine!! We cannot wait to connect with you there! 💕

WHAT’S INCLUDED:
💫 Daily morning yoga classes at the outdoor deck overlooking the sea or at the indoor studio
💫 Daily morning meditation practice
💫 Daily body movement and Latin dance classes at the outdoor deck overlooking the sea or at the indoor studio (Bachata and Salsa)
💫 Outdoor Belly dance workshops
💫 Delicious plant based brunches and dinners
💫 Unlimited teas and fruits during your stay
💫 Complimentary use of pool during your stay
💫 Goodie bag of treats for all participants
💫 Free wireless internet access
💫Complimentary access to the including transfer to the club from the marina, sun lounger and beach towel
💫 Optional hammam spa experience at extra cost

ROOM OPTIONS
Sharing in Standard Twin Room £895 per person
Private room £1050 per person

CLOSEST AIRPORTS
✈️ Dalaman Airport - 2-hour transfer
✈️Antalya Airport - 3-hour

To reserve your place, a deposit of £200 is required. Please email allflowyoga@gmail.com for bookings

Tag your retreat partner & let the countdown begin! We look forward to having you there! ❤️

07/10/2025

Welcome Dani 🤗🧘‍♀️

As some of you know our founder is off to India from November until spring next year.
During this time Jenny will run international retreats in India and Thailand for which you are all very welcome to join in and many of you have already signed up 🌍

In the meantime, while Jenny is away, beautiful will cover both Ashtanga on Wednesdays at 7.30pm and Vinyasa on Thursdays at 7pm classes at so that yogis back at home will get their yoga fix every week ☺️

We are delighted to welcome Dani as a teacher and here is a little bit more about her ❤️

Dani was initially drawn to the physical practise of yoga, but it was the profound mental benefits that kept her showing up and delving deeper. Unlike dance, she found it was a practise without ‘perfection’ as the end goal, and instead, a chance to listen to her body with kindness and find acceptance for what is.

She invites you to use your practise as an opportunity to journey inwards, be present and observe what is happening in the mind and body. Observing with compassion, curiosity, playfulness and embracing that no two practises are the same.

First class with Dani will be an Ashtanga on Wednesday 13th November and you will be able to book for her classes via www.allflowyoga.co.uk booking system very soon 🙏

15/09/2025

On the mat this week 🕉️🧘‍♀️✨

Wednesday 7.30pm Ashtanga with

Thursday 7pm Vinyasa with

Saturday Last Beqch Yoga this season covered by

To book your spaces for all classes head to our website and book via online system. Hopefully see in you in practice 🙏

05/09/2025

The way we nourish ourselves matters and food is such a big part of our retreats! 🌱🥗🥦🥑🥰 We love having catering at our day retreats and providing our yogis with food that nourishes their bodies and souls.

Simple, fresh, wholesome plant based food made from what’s fresh, local and in season. And most importantly made with lots of love 💕

Kara will be cooking for us at our Autumn Retreat Day 🍂 in new Forest on Sunday 5th October. If you haven’t signed up yet, we have couple of spaces left and would love to have you there.

To find out more about this retreat day visit our website www.allflowyoga.co.uk ❤️

03/09/2025

NOURISH & RESTORE
AUTUMN YOGA RETREAT DAY 🧘‍♀️🌳🙏✨
🗓️ SUNDAY 5TH OCTOBER 2025
NEW FOREST, HAMPSHIRE
10AM-4PM

https://www.allflowyoga.co.uk/autumn-yoga-retreat-day-5th-october-2025-new-forest-uk.html

Autumn is a time of transition, self nourishment and reflection 🍂 It is a perfect time to slow down and get cozy with a nourishing yoga practices, meditation, essential oils and delicious warming food.

This day retreat will offer you a beautiful combination on energising vinyasa flow practice, nourishing pranayama, meditation, intention setting over cacao and deeply resting yin and Yoga Nidra practice.

Time out for yourself isn’t a luxury, it’s a necessity. Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honour yourself when you need a moment.

What will the day include?
💫Our day retreat will begin with nourishing vinyasa flow practice
💫Intention setting, pranayama and meditation over drink of ceremonial cacao
💫 Delicious plant based lunch
💫Yummy but healthy vegan desert
💫 Herbal teas throughout the day
💫 Mindful forest walk or time to read/ journal
💫 Yin practice
💫 Yoga Nidra with the use of essential oils
💫 Closing circle

Little gift for all the participants as at every single one of our retreats 🥰

Spaces are limited so make sure that you don’t miss out on this special retreat.

EARLY BIRD TICKETS are for sale now at £75 (special price available until 5th September )

REGULAR TICKETS £90 (Bookings made after 5th September )

To reserve your spot, follow link here https://www.allflowyoga.co.uk/autumn-yoga-retreat-day-5th-october-2025-new-forest-uk.html

See you soon in New Forest ☺️🙏🍂🌳

26/08/2025

Yes and yes 🫶 Prioritise feeling good and watch everything aligning just fine ❤️👌

19/08/2025

Bungalows are filling up at our retreat in Koh Phangan, Thailand coming up in February 2026!

With £300 deposit you could be securing your space today and having this transformational yoga trip awaiting you during the winter🧘‍♀️💫🌴🔥✨

All the details about this and other upcoming retreats can be found on www.allflowyoga.co.uk

We would love to have you there 🫶

13/08/2025

NOURISH & RESTORE
AUTUMN YOGA RETREAT DAY 🧘‍♀️🌳🙏✨
🗓️ SUNDAY 5TH OCTOBER 2025
NEW FOREST, HAMPSHIRE
10AM-4PM

https://www.allflowyoga.co.uk/autumn-yoga-retreat-day-5th-october-2025-new-forest-uk.html

Delighted to share with you this quarterly, seasonal retreat coming up! 🫶

Autumn is a time of transition, self nourishment and reflection. This season asks us to explore an inward and introspective energy both on and off our yoga mats. This is a time of year where we slow down, contemplate, and experience gratitude, abundance, and letting go. This day retreat will offer you a beautiful combination on energising vinyasa flow practice, nourishing pranayama, meditation, intention setting over warming cacao and deeply resting yin and Yoga Nidra practice.

Time out for yourself isn’t a luxury, it’s a necessity. Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honour yourself when you need a moment.

What will the day include?
💫Our day retreat will begin with nourishing vinyasa flow practice
💫Intention setting, pranayama and meditation over drink of ceremonial cacao
💫 Delicious plant based lunch
💫Yummy but healthy vegan desert
💫 Herbal teas throughout the day
💫 Mindful forest walk or time to read/ journal
💫 Yin practice
💫 Yoga Nidra with essential oils
💫 Closing circle

Little gift for all the participants as at every single one of our retreats 🥰

Spaces are limited so make sure that you don’t miss out on this special retreat.

EARLY BIRD TICKETS are for sale now at £75 (special price available until 31st August)

REGULAR TICKETS £90 (Bookings made after 31st August)

To reserve your spot, follow link to our website here https://www.allflowyoga.co.uk/autumn-yoga-retreat-day-5th-october-2025-new-forest-uk.html

See you soon in New Forest ☺️🙏🍂🌳

12/08/2025

If you are still thinking about it, maybe it’s a sign to take yourself for an unforgettable yoga trip to Thailand with us? 😉🌴✈️🧘‍♀️ https://www.allflowyoga.co.uk/rewire-your-mind-and-recharge-your-body-14th-20th-february-2026-thailand.html

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Southbourne

Website

http://www.allflowyoga.co.uk/

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