SOBO Wellness

SOBO Wellness Nestled along the scenic shoreline, SOBO Beach has become a thriving hub for the local wellness community.

More than just a beautiful seaside destination, it’s a space where people come together to reconnect with nature, with movement, and with one another. Local practitioners have embraced the natural setting to host a variety of health-focused activities throughout the week. Early mornings often see run clubs gathering along the promenade. Beach yoga sessions bring a sense of calm and grounding, with the sound of waves providing the perfect backdrop for mindful movement. And for those craving a brisk, revitalizing start to their day, regular sea dips invite the community to experience the invigorating benefits of cold water immersion. At SOBO, wellness isn’t confined to a studio, it’s a lifestyle rooted in the open air, shared experiences, and the healing power of the sea. Whether you’re joining a group or simply soaking in the positive energy, the beach offers a welcoming space for everyone to thrive.

Time to get those running shoes on? πŸƒπŸƒβ€β™€οΈπŸƒ Join Bournemouth Run Club for a beach run every Saturday morningMeet them out...
02/01/2026

Time to get those running shoes on? πŸƒπŸƒβ€β™€οΈπŸƒ Join Bournemouth Run Club for a beach run every Saturday morning

Meet them outside Sobo beach at 9am before we begin the warm up for the run!
β€’ We will ask you to send across Β£2 to a community pot
β€’ During the run, we will collect the vouchers from Sobo
β€’ After the run / sea dip we will hand you your coffee voucher to use at Sobo to redeem your coffee!

πŸŽ„ πŸ’œ Merry Christmas from everyone at the SOBO Beach & SOBO Wellness family! Wishing you all a very happy and jolly Chris...
24/12/2025

πŸŽ„ πŸ’œ Merry Christmas from everyone at the SOBO Beach & SOBO Wellness family! Wishing you all a very happy and jolly Christmas break.

SOBO Beach will be open every day over the Christmas & New Year break - yes, even Christmas Day! πŸŽ… So head on down for a festive beach walk πŸ–οΈ

Winter Solstice at Sobo Beach β˜ƒοΈβ„οΈπŸ§€πŸŒ¨οΈ TOMORROW  from 3.30PMAfternoon ticket Β£25 . Evening Ticket Β£35 . Whole Event Β£50 w...
21/12/2025

Winter Solstice at Sobo Beach β˜ƒοΈβ„οΈπŸ§€πŸŒ¨οΈ TOMORROW from 3.30PM
Afternoon ticket Β£25 . Evening Ticket Β£35 . Whole Event Β£50 with Goodie Bag

🎟️ Buy your tickets now >

Step into a world where ancient wisdom meets modern spirituality, and the moon’s rhythm guides you toward a more intentional and magical life.

Bournemouth Run Club continues over the whole of the Christmas & New Year's Period πŸŽ…πŸ§‘β€πŸŽ„β„οΈπŸŽ„πŸŽβ›„ Every Saturday morning at 9...
19/12/2025

Bournemouth Run Club continues over the whole of the Christmas & New Year's Period πŸŽ…πŸ§‘β€πŸŽ„β„οΈπŸŽ„πŸŽβ›„ Every Saturday morning at 9am πŸƒπŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈ

β€’ Meet us outside Sobo beach at 9am before we begin the warm up for the run!
β€’ We will ask you to send across Β£2 to a community pot
β€’ During the run, we will collect the vouchers from Sobo
β€’ After the run / sea dip we will hand you your coffee voucher to use at Sobo to redeem your coffee

πŸŒžβ„οΈ Winter Solstice at Sobo Beach β„οΈπŸŒžMonday 22nd December | 3.30 – 9.30pmAfternoon Β£25 – Evening Β£35 – Whole Event Β£50 w...
18/12/2025

πŸŒžβ„οΈ Winter Solstice at Sobo Beach β„οΈπŸŒž
Monday 22nd December | 3.30 – 9.30pm

Afternoon Β£25 – Evening Β£35 – Whole Event Β£50 with Goodie Bag
🎟 Tickets: https://www.magicmooncrew.com/winter-solstice

Join us for a soulful celebration of the Winter Solstice – the longest night and the turning of the year. This special gathering by the sea invites you to pause, reflect, and reconnect with yourself, nature, and community as we welcome the returning light.

Tomorrow is the Sisters of Stroke – Dip & Sip Social - are you joining in? ✨ For the girls who love the sea vibe but are...
12/12/2025

Tomorrow is the Sisters of Stroke – Dip & Sip Social - are you joining in?
✨ For the girls who love the sea vibe but aren’t quite ready to jump on a surfboard yet this one’s for you 🫢🏽🌊 Whether you want a cold dip, or just a wholesome morning by the ocean, come join us for our new monthly Dip & Sip Socials at Sobo Beach!

πŸ“… Saturday 13th December | 1pm
πŸ“ Top Deck, SOBO Beach

Β£2 coffees, hot drink discounts πŸ‘€
Christmas fits encouraged. Good vibes required πŸŒ΄πŸ’•

https://www.instagram.com/sistersofstoke_/

Divine Dippers Every Monday & Friday morning 9am 🌊Saltwater, Stillness & Soul Chats β˜€οΈ Β£5No pressure. No expectations. J...
10/12/2025

Divine Dippers Every Monday & Friday morning 9am 🌊
Saltwater, Stillness & Soul Chats β˜€οΈ Β£5

No pressure. No expectations. Just community, calm, and the magic of the sea πŸ’™βœ¨ Come as you are - bring a towel, warm clothes, and an open heart.

🎟️ https://www.magicmooncrew.com/divine-spirits

🌝
08/12/2025

🌝

πŸƒπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒ Bournemouth Run Club πŸƒπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒHave you joined a Saturday morning run yet? β€’ Meet us outside Sobo beach at 9a...
05/12/2025

πŸƒπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒ Bournemouth Run Club πŸƒπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒ
Have you joined a Saturday morning run yet?

β€’ Meet us outside Sobo beach at 9am before we begin the warm up for the run!
β€’ We will ask you to send across Β£2 to a community pot
β€’ During the run, we will collect the vouchers from Sobo
β€’ After the run / sea dip we will hand you your coffee voucher to use at Sobo to redeem your coffee!

➑️ https://www.instagram.com/bournemouthrunclub/

πŸŒ• Magic Moon Crew: Full Moon Circle, Sea Dip & Cleanse Tonight - Thursday 4th December 7pmPlease remember to get your ti...
04/12/2025

πŸŒ• Magic Moon Crew: Full Moon Circle, Sea Dip & Cleanse
Tonight - Thursday 4th December 7pm

Please remember to get your tickets 🎟️
https://www.magicmooncrew.com/full-moon-circle

Held monthly under the enchanting glow of the Full Moon, this gathering offers a unique opportunity to connect with the lunar energies, release what no longer serves you, cleanse your being, and embrace new beginnings.

Address

Southbourne Road, Southbourne Coast Rd
Southbourne
BH64BE

Alerts

Be the first to know and let us send you an email when SOBO Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SOBO Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram