SOBO Wellness

SOBO Wellness Nestled along the scenic shoreline, SOBO Beach has become a thriving hub for the local wellness community.

More than just a beautiful seaside destination, it’s a space where people come together to reconnect with nature, with movement, and with one another. Local practitioners have embraced the natural setting to host a variety of health-focused activities throughout the week. Early mornings often see run clubs gathering along the promenade. Beach yoga sessions bring a sense of calm and grounding, with the sound of waves providing the perfect backdrop for mindful movement. And for those craving a brisk, revitalizing start to their day, regular sea dips invite the community to experience the invigorating benefits of cold water immersion. At SOBO, wellness isn’t confined to a studio, it’s a lifestyle rooted in the open air, shared experiences, and the healing power of the sea. Whether you’re joining a group or simply soaking in the positive energy, the beach offers a welcoming space for everyone to thrive.

TONIGHT 🌝 Magic Moon Crew: Full Moon Circle, Sea Dip & Cleanse πŸ—“οΈ Thursday 2nd April 7pmPlease remember to get your tick...
02/04/2026

TONIGHT 🌝
Magic Moon Crew: Full Moon Circle, Sea Dip & Cleanse
πŸ—“οΈ Thursday 2nd April 7pm

Please remember to get your tickets 🎟️
https://www.magicmooncrew.com/full-moon-circle

Held monthly under the enchanting glow of the Full Moon, this gathering offers a unique opportunity to connect with the lunar energies, release what no longer serves you, cleanse your being, and embrace new beginnings.

23/03/2026
Are you running a wellness event in or around SOBO Beach? βœ¨πŸŠβ€β™€οΈπŸ€ΈπŸƒβ€β™‚οΈπŸ‘―β€β™€οΈπŸŒŠπŸ§˜ We'd love to hear from you! βœ‰οΈ hello@sobobeac...
23/03/2026

Are you running a wellness event in or around SOBO Beach? βœ¨πŸŠβ€β™€οΈπŸ€ΈπŸƒβ€β™‚οΈπŸ‘―β€β™€οΈπŸŒŠπŸ§˜ We'd love to hear from you! βœ‰οΈ hello@sobobeach.co.uk

Join us for a Spring Equinox Event with Magic Moon Crew 🌊🌸  A soulful celebration of the Spring Equinox, a moment of bal...
18/03/2026

Join us for a Spring Equinox Event with Magic Moon Crew 🌊🌸
A soulful celebration of the Spring Equinox, a moment of balance between light and dark, and a powerful turning point into the brighter half of the year.

πŸ—“οΈ Saturday 21st March | 10.00am – 12.00pm
🎟 Tickets: https://www.magicmooncrew.com/spring-equinox

Have you joined a Saturday morning run yet? β€’ Meet us outside Sobo beach at 9am before we begin the warm up for the run!...
13/03/2026

Have you joined a Saturday morning run yet?
β€’ Meet us outside Sobo beach at 9am before we begin the warm up for the run!
β€’ We will ask you to send across Β£2 to a community pot
β€’ During the run, we will collect the vouchers from Sobo
β€’ After the run / sea dip we will hand you your coffee voucher to use at Sobo to redeem your coffee!
➑️ https://www.instagram.com/bournemouthrunclub/

Beach Boxercise is coming to SOBO Beach, run by Bournemouth Wellbeing Experience. We’re kicking things off with a half-p...
10/03/2026

Beach Boxercise is coming to SOBO Beach, run by Bournemouth Wellbeing Experience.

We’re kicking things off with a half-price trial class this Sunday 15th March (Mothers day).

πŸ’₯ Β£4.50 Boxercise session (+ booking fee)
β˜• Β£6.50 Boxercise + Coffee at SOBO (+ booking fee)

A fun beach workout followed by coffee and sea views β€” the perfect way to start your weekend.

βœ” Suitable for beginners
βœ” All fitness levels welcome
βœ” Just come along and give it a go

Weekly classes after launch:
πŸŒ… Tuesdays – 6:30am
πŸŒ… Saturdays – 8:00am

🎟 Book your spot:
www.eventbrite.co.uk/e/1984174377977/?discount=HalfPrice

Bring a friend, enjoy the workout, then stay for coffee at SOBO beach.

Join the Divine Dippers from Magic Moon Crew for Stillness, Saltwater & Soul Chats Every Monday & Friday at 9am. FREE Co...
05/03/2026

Join the Divine Dippers from Magic Moon Crew for Stillness, Saltwater & Soul Chats Every Monday & Friday at 9am. FREE Community Meet-Up

Β£2 small hot drink vouchers are available for all attendees (one voucher per person). A little treat from Sobo Beach to warm your hands and heart β˜•πŸ’™

Find me at the Club πŸƒ Join Bournemouth Run Club for a beach run every Saturday morning. Meet them outside SOBO Beach at ...
27/02/2026

Find me at the Club πŸƒ Join Bournemouth Run Club for a beach run every Saturday morning. Meet them outside SOBO Beach at 9am before we begin the warm up for the run!

➑️ https://www.instagram.com/bournemouthrunclub/

The next πŸŒ• FULL MOON CIRCLE, RELEASE & CLEANSE πŸŒ• is on Tuesday 3rd March 7pm🎟️ Please remember to get your ticketshttps:...
21/02/2026

The next πŸŒ• FULL MOON CIRCLE, RELEASE & CLEANSE πŸŒ• is on Tuesday 3rd March 7pm

🎟️ Please remember to get your tickets
https://www.magicmooncrew.com/full-moon-circle

What to Expect:
🎧 SILENT DISCO EXPERIENCE:
Immerse yourself in the beauty of the evening with Silent Disco Headphones, ensuring you can hear every word and note, no matter where you are in the circle. Let the soothing sound of beautiful music and Jane’s soft, calming voice guide you through meditations and rituals, creating a truly magical and personal experience.

✨ SACRED BEACH CIRCLE:
We form a sacred circleβ€”a timeless ritual space where community and nature merge with harmony. In this circle, we will engage in three key activities that help us connect deeply with the moon’s powerful energy.

πŸͺ¨ SOLO RELEASE RITUAL:
We’ll use a small stone or crystal and charge it with the energy of what you wish to release. At the end of the ceremony, you’ll bury it in the sand or throw it in the sea, symbolically letting go of old patterns and welcoming new beginnings. Alternatively, create symbols or images representing what you want to let go of on the sand. At the end of the ceremony, erase your drawings or let the tide wash them away, visualising the release of what no longer serves you.

🌊 COLLECTIVE DIVINE CLEANSE:
Experience a profound cleanse at the water’s edge. Let the Full Moon’s energy infuse the water, and allow it to renew your spirit. Whether you dip your toes in or splash the water over yourself, this ritual is designed to wash away negativity and refresh your soul for new adventures. Alternatively, I can use a smudge stick or incense to gently waft the smoke around you, starting from your head and moving to your feet. As I do this, imagine the negative energies, thoughts, and emotions being lifted away, leaving a clear, purified aura behind.

Address

Southbourne Road, Southbourne Coast Rd
Southbourne
BH64BE

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