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Elise's Baby Massage & Yoga

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United Kingdom
Southend-on-Sea
Elise's Baby Massage & Yoga

I run baby massage & yoga classes in a fun, relaxed & welcoming environment for you & baby to bond I'm a mum of two, a 6 year old boy, and 5 year old girl.

Since becoming pregnant with my first child I’ve always had a strong interest in the bond between baby and parent, how we can nurture this and also the wellbeing of parents how to be mindful of this and encourage the important connections between parent and baby, parents with other parents etc...

When I had my first child I attended baby massage, I found it really benefitted me having that time once a week to stop and focus on connecting with my baby through touch and a time for me to get some relaxation, and new skills to use with my baby. I got to meet other mums and am still very good friends with one of them now, as are our boys. Since doing baby massage with my first born and learning about the all benefits I always had at the back of my mind that I wanted to one day set up my own baby massage classes for parents and their babies. Having just completed my Baby Massage and Yoga training with Megan de Kok, Founder of Bibble and Bubble, I am very excited and inspired to now be doing this with my first set of mums! Mindfulness is something I have definitely nurtured within myself since becoming a parent, in those most stressful times it is something that helps keep me grounded and connected. I’ve always had a love for yoga, relaxation and meditation, and within each of my classes my goal is to offer a welcoming space where parents get a chance to relax and do some light meditation. Now to The Benefits of:

Baby Massage (suitable from birth, group classes from 6 weeks to active movers) : -
- Improves digestion and relief of colic
- Stimulates all the senses
- Enhances communication between you and baby
- Encourages development of the nervous system
- Encourages better sleep
- Helps to heal after a difficult birth or when suffering with post-natal depression
- Meet other parents and babies

Baby Yoga (10weeks to 1year):
- Helps strengthen muscles
- Improves digestion and relief of colic
- Helps settle babbies and improves sleep
- Enhances communication between you and your baby
- Gentle stretches to help post-natal recovery
- Meet other parents and babies

22/01/2024

❤️💕

23/03/2023

Next terms starting Mon 17th April
DM me Elise's Baby Massage & Yoga for more details

12/03/2023

Week 5 - these little cuties enjoyed a full body massage, been such a pleasure getting to know them and their lovely mummas 🫶

If you'd like to join one of my next baby massage or baby yoga courses DM me Elise's Baby Massage & Yoga I also offer courses individually or as a group at your home.

06/03/2023

This little cutie reaping the benefits of her legs, feet and tummy massage this week❤️

Not only does massage benefit baby's development, bonding, stimulates circulation, helps with colic, wind and constipation to name a few... But massage also releases melatonin which can increase the length of sleep 🙌

03/03/2023

28/02/2023

Lovely Baby Massage session yesterday, we focused on Legs and Feet.

Baby Yoga classes coming soon, DM me Elise's Baby Massage & Yoga for more details!

26/02/2023

Spaces still available for tomorrow's baby massage and relaxation class!

DM me Elise's Baby Massage & Yoga if you'd like more info or to come along for a taster session

25/02/2023

Walking 🫶

24/02/2023

Free haircuts & lunches for kids at The One Love Project this NO REFFERAL NEEDED

Que up from 12pm for Haircuts

Foodbank opens at 1.00pm - 2.00pm
Free fresh food + kids lunches
£1 cooked takeaway meals available with upto 2 free kids meals

Address

Southend-on-Sea

Website

facebook.com

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