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Deep In Yoga

Classical Kundalini, Hatha Raja, Akhanda Flow, Yin & Gong, Restorative Yoga and Gong Sound Healing

25/12/2025

This Christmas, may you rest deeply in stillness and remember the light that lives within you.
• In the New Year, may your practice support you — on and off the mat — with patience, courage, and self-compassion.
• May each inhale welcome possibility, and each exhale release what no longer serves you.

22/12/2025

🎶 Gong Sound Healing – Saturday 27th, 5–6 PM 🎶

A beautiful way to unwind after the festive season
and gently return to balance.

Let the gong vibrations move through body, spine, and nervous system,
releasing tension, calming the mind, and restoring inner harmony.

Still looking for a meaningful present?
Gift your friend or family deep rest, healing sound, and presence 🎁
A gift that is felt long after the session ends.

✨ Limited spaces available ✨

06/12/2025

When we shift into a higher vibration…
🌟 our choices become clearer
🌟 our actions become aligned
🌟 our life begins to transform

This is the work.
This is the practice.
Every breath is a chance to choose a higher frequency.

❤️‍🔥 Step into the energy where your future self already lives.

04/12/2025

🧘‍♀️ Benefits of Tip Toe Fish Pose
🌿 Opens the heart centre and expands the chest
🌿 Strengthens ankles, calves and foot arches
🌿 Improves balance and body awareness
🌿 Stimulates throat & heart chakras for expression and compassion
🌿 Stretches hip flexors and deep front body
🌿 Boosts confidence as you rise gracefully onto the toes

💛 Studio Challenge
Let’s see who can hold it the longest!
Or… who can make the funniest wobble face 😂
We’ll take a group photo of our best attempts — perfect or not!

24/11/2025

Don’t miss our Monthly Gong Bath ✨
Sound healing, chakra-aligning bowls & planetary chimes.
Time to nourish YOU — release tension, reset your mind & body.
See you in the healing vibrations 🤍

18/11/2025

Sooo we are home with smiley faces.
Let’s see what will come — or gently leave — as we walk our different paths in life.
We all shared our left-hand energy messages, drawing what we’re ready to release and what we’re inviting into our lives.
We love our yoga journey… especially when we walk it together.

16/11/2025

Recharging my Ojas… returning to nature, softness and inner glow, so I can keep sharing from a full heart.
Continuing my journey as Yog Sharanam. ✨🌿

13/11/2025

We are back in colonial Quito, switching the energy before our next journey — to Nalanda, for the rest of our yoga retreat in beautiful Ecuador.
See you tomorrow, my yoga tribe.
We are Deep in Yoga. 🧘‍♀️✨🇪🇨

Address

496a Sutton Road
Southend-on-Sea
SS25PN

Website

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