Paulatrowertherapy

16/07/2023

You weren’t meant to be like someone else.
You were meant to be different.💯

11/03/2023

30/09/2022

We can do anything we want , just because we want to, and for no other reason.
We don't need a reason for anything that we do.

Looking for a reason for everything, is the kind of thinking that keeps us from new experiences.

As a child you could do anything for no reason but that you liked it... because you wanted to...
But as an adult, you have to come up with good reasons for things.🤔
These reasons keep us from opening up and growing. What FREEDOM to know that we don't have to justify anything to anyone, including ourselves, ever again.

This kind of thinking will help us to eliminate the fear of the unknown.😎




paulatrowertherapy.com

27/08/2022

paulatrowertherapy.com

26/08/2022

Rolul terapiei este sa te ajute sa vezi ce se intampla in tine.

Rolul Tau este sa INTELEGI ce vezi si sa DEPASESTI ce vezi.❤️







paulatrowertherapy.com

21/08/2022

Some time ago, I came across an insightful little poem by Portia Nelson, which shows how the unresolved issues from our past, keep us engaging in the same behaviours over and over again.

It goes like this:
CHAPTER1
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost..I am helpless.
It isn’t my fault.
It takes me forever to find a way out.

CHAPTER2
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.. I can’t believe I am in the same place.
But, is isn’t my fault.
It still takes long time to get out.

CHAPTER3

I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in….it’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

CHAPTER4
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

CHAPTER5

I walk down another street.

Most of us would rather stay where we are, even if we complain about it, than go for the unfamiliar and change. So, we keep falling into the “hole” that we know so well.
We deny the consequences of our actions and fool ourselves into believing we will get what we want even as we continue the same unsuccessful path.

What if today you realize that the choice is really yours?🙏

Accept 100 percent responsibility for Yourself.❤️






paulatrowertherapy.com

19/08/2022

" ..a blind ninety-two-years-old lady was moving into a nursing home.

As she was escorted down the corridor, her attendant described the room, down to the curtains hung on the windows.

"I love it," the elderly lady enthused.
"But you haven't even seen the room yet. Just wait," the attendant responded.
"That doesn't have anything to do with it," she replied.

"Happiness is something you decide on ahead of time. Whether I like my room or not doesn't depend on how the furniture is arranged. It's how I arrange my mind."

I love this❤️

15/08/2022

"I do my thing and you do your thing
I am not in this world to live up to your expectations
And you are not in this world to live up to mine
You are you and I am I
And if by chance we find each other
It is beautiful"

Frederick Pearl' Gestalt prayer






paulatrowertherapy.com

23/07/2022

"The sorrow that has no vent in tears may make other organs weep."
DR. HENRY MAUDSLEY

RTT can be used successfully as a supplementary therapeutic tool to help reduce the physical and emotional symptoms of autoimmune conditions.

THE AREAS WHERE RTT CAN HELP SIGNIFICANTLY ARE:

Reframing beliefs attached to past traumatic events; the memory remains, but the emotional charge is gone.

Explore and investigate the emotional beliefs or behaviours.

Manage stress and the emotional impact.

If you know something has to change and you resonate with my work DM me with any questions.❤️





paulatrowertherapy.com