theprivatetherapypractice

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📍 Southend-on-Sea | SS postcodes | Online
💛 For when you’re tired of feeling stuck in old patterns
🌿 A safe space to rebuild your self-worth
📞Free Initial Consultation

Accredited NCPS Counsellor

"Be kind to yourself" - sometimes easier said than done, right? People talk about loving yourself like it's the most nat...
13/02/2026

"Be kind to yourself" - sometimes easier said than done, right?

People talk about loving yourself like it's the most natural thing in the world, but often, it's really tricky.

There can be times in life when it can feel nearly impossible for some.

Sometimes, that can be a reason why people reach out for sessions. To talk to someone about how they feel about themselves.

To figure out how they can be kinder, less self-critical, to feel better in themselves.

With Valentine's day tomorrow, today's blog post is all about what it means to love yourself, and how that can take on different forms, even in difficult places.

To read the whole article, head over to my website.

If you're having a hard time feeling loving toward yourself right now, that's okay.

10/02/2026

What does home mean to you?

Maybe it's a place, a feeling, a person?

How do you know when you are home?

Feeling safe is something I often think about, with clients, for myself, for others, and I loved being able to create a safe space at the end of yesterday's event at MIB Glow.

Maybe you can relate to the ripples beyond the surface:Under the ripples of the surface, there is movement that goes far...
08/02/2026

Maybe you can relate to the ripples beyond the surface:

Under the ripples of the surface, there is movement that goes far deeper, not stillness but waves, as I notice my own nervous system rippling with all the things that need to be done ahead of giving my talk tomorrow.

Satnav, speech cards, outfit, what time do I need to leave (early.. early!), what needs to happen to ensure everything is sorted as I'll be out later than normal - I am both excited and this evening a little nervous about a day out of my normal practice life tomorrow!

These feelings can both exist together, entwined with wanting to do a good job, the excitement of meeting new people, being "on" - it's a strange thing speaking in front of people, delivering, and so many of us do this as part of our jobs, but we don't often talk about what it feels like.

I think it's important to share, and maybe it will help someone else to know that it's okay to feel all these things together.

Last session of the day done, off to play mums taxi!Giving people a space to talk freely, to hear their own thoughts and...
04/02/2026

Last session of the day done, off to play mums taxi!

Giving people a space to talk freely, to hear their own thoughts and feelings isn't something I will ever take for granted.

When the world is always so busy, so chaotic and moving so fast, being able to help others to slow down, and just take it all in and make sense of life for a short while is a blessing.

When did you last let yourself breathe? If it's not been a while, take this as a little reminder... You're allowed to pause. 🙂

03/02/2026

Do you talk to yourself with kindness or is it something closer to this?

Even as I recorded this it felt uncomfortable - but sometimes without noticing we can creep into more negative self-talk, or just don't know any different!

Working on this can be the start of feeling differently about yourself.

Which of these do you recognise?When that cup is full, you might not feel like you need to do much, but sometimes the co...
29/01/2026

Which of these do you recognise?

When that cup is full, you might not feel like you need to do much, but sometimes the coping strategies lean towards being unhelpful - for instance, if you find yourself isolating, "what's the point" kind of thoughts, it can be helpful to explore where that's coming from.

Maybe you notice you're someone who finds meeting this need easier at some points than others, or perhaps you've found it hard.

How do you meet your need for connection? Is there anything you've found helpful?

That feeling at the end of a session...When you don't have to figure it out in your head anymore. When you've got someon...
28/01/2026

That feeling at the end of a session...

When you don't have to figure it out in your head anymore.

When you've got someone who will just listen.

When you feel heard.

When it feels less like it might consume you, and more like you can handle life.

That's part of why I do this.

It's not always instant, or even every session, but knowing that sometimes, this is the feeling, that's worth it.

So this is exciting...On the 9th of February, I'm speaking at MIB Glow! There's a fabulous line up of speakers, and MIB ...
26/01/2026

So this is exciting...

On the 9th of February, I'm speaking at MIB Glow!

There's a fabulous line up of speakers, and MIB are an amazing community supporting Mum's I. Business.

It's one I've personally attended myself from way back before I was a therapist, but in the very first instance, when I was a professional face-painter when my children were small and later when I ran an online gift shop at the start of my journey when I first started studying Psychotherapy 😅

Being that nervous person in the room, I can't wait to be able to give back to that community and share with them, and enjoy this day.

Just a gentle reminder that some of how you respond as an adult can be shaped by what you had to cope with earlier in li...
23/01/2026

Just a gentle reminder that some of how you respond as an adult can be shaped by what you had to cope with earlier in life.

These patterns or behaviours aren't flaws or personality defects, but adaptations to your environment or situations.

Staying alert to other people's emotions can become a form of protection.

Growing awareness isn't about placing blame on your past or the people in it.

It's about understanding yourself with more compassion, kindness and developing your own way of being.

🪴If this resonates, hit share, or go to the link in my bio for resources to work through at your own pace

🪴 If you'd like support exploring your own story - schedule a call to see if we're a good fit 🙂

23/01/2026

Have you heard any of these?

Maybe you've been the one to say them to someone else.

Whilst it can be hard to hear that someone is estranged if you've never experienced anything like that, what can be more helpful are questions to help understand, or gauge whether support is needed.

This might look like:

➡️ That sounds really hard, have you got anyone to talk to about it?
➡️ Have you considered therapy, or do you have a therapist? (This is especially helpful if you don't feel equipped to handle such a big thing)
➡️ I can't imagine what that must be like, but if you ever need some company, I'm here

And likewise, if you're on the receiving end, you may also try just requesting someone listen, without trying to fix, or not talking about it and saving it for therapy if it feels too difficult!



*As ever, these situations are so complex, so these posts are for reflection, inspiration and to touch on the subject, but are never a replacement for individual therapy.

Ever avoided having an awkward conversation? That feeling of discomfort or fear of upsetting someone can be what stops y...
22/01/2026

Ever avoided having an awkward conversation?

That feeling of discomfort or fear of upsetting someone can be what stops you from doing what you really want.

That can leave you feeling held back, or 'stuck'.

Coping strategies often come from unhelpful core beliefs that keep you safe in the 'moment', but sometimes don't align with being yourself! (The most authentic you, not the one worrying about offending people)

Having a space to explore how you feel and what you really want can help shine a light on these situations and even build the skills to sit with discomfort, so you can feel more confident and happier in the long run.

Have you ever just avoided having a conversation to keep the peace?

21/01/2026

Have you ever been estranged from your family?

Chances are if you haven't, you may know someone who is, with over a quarter of Brits in a recent poll saying they do.

Estrangements are often messy, as is seen playing out in a public arena right now, with many different sides to the story.

As a therapist, my job is to ensure that you feel seen, heard and can make whatever choices feel right for you - without all the noise.

If you've been impacted by the news, I have spaces available at the moment to step back and take stock of what's going on in your world.

Address

Southend-on-Sea

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 9am - 8pm
Friday 9am - 5pm

Telephone

+447548435830

Website

https://subscribepage.io/empowerherwaitinglist?fbclid=PAY2xjawHpJPtleHRuA2FlbQ

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