04/04/2026
She looks scared and tells me - "I don't know what I like anymore - so how do I know what will make me happy?"
Yesterday was apparently Rainbow day, and I saw a post on finding your rainbow from
(I love her rage against the beige ethos!)
Which brings me to knowing what you like. My clients have said the above to me.
You often hear when someone is anxious, depressed, down, having a hard time, it's suggested that they 'do more of what they like' - but how can you do that when you reach a point where you realise you don't even know what you like anymore.
Or you feel like you've never really known what you like?
Because that's often what comes out in sessions. A sense of guilt, or shame, or embarrassment that you don't actually know what you want to do because you've got no idea what you like!
I want you to know it's okay. You don't have to know. And sometimes, if you don't know, that means you get to try all kinds of things in search of what you do like.
For me, I like trying different nail colours out, and dressing in colour to boost my mood. Is there anything you've always wanted to try? Or have you ever felt like you're just not sure what you like any more?
Drop me a 🌈 below if this resonates for you.
Share it with a friend if you'd like to try something new with them.
