Sports Massage Nathan Smoothy

Sports Massage Nathan Smoothy Sports Massage https://calendly.com/nathan_smoothy/therapy

🚨EXCLUSIVE OFFER🚨Ahead of my full launch in January, I’m opening 3 spots for anyone who wants to be part of my new onlin...
26/11/2025

🚨EXCLUSIVE OFFER🚨
Ahead of my full launch in January, I’m opening 3 spots for anyone who wants to be part of my new online rehab programme at a super discounted rate.

You’ll get full support, personalised rehab planning (already fully tested!), and direct coaching from me — in return, I need honest feedback so I can refine the system before the big launch.
Comment “Rehab” to begin

21/11/2025

Been grinding hard in training and it's paying off. Time to tackle some niggles before they get out of hand.
No not resting them actively solving the problem not just wishing it to go away

10/11/2025

When you slap ice on pain, you’re slowing the very processes your body uses to heal:
🧠 Nerves lose signal clarity
đź’Ş Muscles lose nutrient delivery
đź’¨ Circulation drops
⚡ And your system stops learning how to move and adapt properly

Pain is feedback — not something to silence.
Instead of shutting it down, help the body process it: restore movement, improve blood flow, and retrain the system to feel safe again.

07/11/2025

Another great workout towards my goals of high level ice hockey.
Amazing facilities to train the way I do
And thanks for .sauce_ for putting me through that session 🤮 Dawson’s current program for me has now been adopted by the OHLs off ice conditioning.

06/11/2025

“Working on my reaction time ⚡️
It’s not just about being fast — it’s about reacting with control.
Speed means nothing without coordination and accuracy.
Those split-second, precise reactions are what separate good athletes from great ones.”

30/10/2025

Not your average pt session when you pull out so smelling salts from .co.uk _ came to me still dealing with pain just lifting an empty bar and fearful to push his rugby career — years after AC joint and collarbone surgery. Every press hurt. Every session reminded him of what he used to be able to do.

Fast forward to now — he’s pressing 20kg dumbbells for sets of 10, pain-free, strong, and confident again.

This wasn’t luck.
It was consistency. Patience. Relentless effort.
We rebuilt the foundation — mobility, scap control, strength through range — and layered it piece by piece until the shoulder could perform again.

Super proud of the work this man’s put in.
That’s what proper rehab looks like — not avoiding movement, but earning it back. 💪🔥

Telling someone to “just rest” isn’t a treatment plan.It’s a pause button.And when you press play again… the same pain c...
29/10/2025

Telling someone to “just rest” isn’t a treatment plan.
It’s a pause button.
And when you press play again… the same pain comes back.

Instead of resting, you need to find the weakness, the imbalance, or the movement pattern that caused it in the first place.
Then start rebuilding it.
Bit by bit.
Stronger. More stable. More resilient.

So no, I won’t tell you to rest.
I’ll find what’s not doing its job and fix it — so you can keep moving, training, and improving without fear of it coming back.

28/10/2025

Achey upper back?
Try this if you’re glued to a desk all day 👇

When you sit for hours, your shoulder blades get stuck, your rib cage stiffens up, and everything starts to feel tight and compressed.
That’s why your upper back feels like it’s carrying a backpack of bricks.

We’re going to open up the rib cage, get the shoulder blades moving again, and bring some space and freedom back into your upper back.

You don’t need fancy equipment — just a few smart movements that reset your posture, free up your breathing, and instantly make you feel lighter.

Hard to swallow pills 💊Half my job isn’t just fixing pain —it’s unlearning all the bad advice people have been fed.❌ “Ju...
24/10/2025

Hard to swallow pills đź’Š
Half my job isn’t just fixing pain —
it’s unlearning all the bad advice people have been fed.

❌ “Just rest it.”
❌ “Your hips are out of alignment.”
❌ “It’s just your age.”

The truth?
Most of what’s holding people back isn’t their injury — it’s the nonsense they’ve been told about it.

If you’re stuck, it’s not because your body’s broken.
It’s because the information you’ve been given is.

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Southend-on-Sea
SS00DX

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