The Sports Rehab Lab

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Southend-on-Sea
The Sports Rehab Lab

Southends most equipped clinic for injuries, performance coaching, and preventative exercise plans

27/02/2026

🔶 Train at home!🔶

If you don’t like gyms or struggle to get to classes, get yourself a decent kettlebell and some bands and the world is your oyster. David here asked specifically for muscles that help develop speed and ease of running, so we targeted some exercises to help with that.

If you’d like your own plan, let us know ✌️

07/01/2026

Harrison getting the footage in with his pro equipment - watch out for his future content!

06/12/2025

🥲

03/12/2025

Harrison hard at work, though he usually works a bit slower than this..

26/11/2025

Strong words from one of our therapists in clinic. Words worth listening to 🤔

21/11/2025

Oh we do love our Labbers on tour.. 🧡🧡🧡

All around the world, high and low, the SRL brand has made appearances. A small business like us reaching so far thanks to some of our wonderful clients, it surprisingly does mean a lot just to simply appear out in the wild.

Thank you!

07/11/2025

having his second sponsored session, not quite what he’s expecting!

A long chat this time about what to do moving forward. Toby has a fantastic run ability there’s no doubt about that, but the things to compliment and improve his performance currently are non-existent.

What this means is that his current pace, is purely natural and stripped back. Imagine what this guy will do once we analyse his gait, build his strength and keep the treatments going!

He’s going places… and at record pace 😎

06/11/2025

🔶 Our first free consultation 🔶

Since the start of November we have offered any new members of a free 30 minute consultation worth £39, to help them get started as safe and strong as they can. Allan here was the first to cash in on the offer 👌

It was great helping educate someone who struggles to get into their doctors surgery. With some chronic knee pain and an inability to squat without pain, we managed to dive into the do’s and dont’s of training, and ways to actually help manage the pain.

We’re here to help as many people as we can, and sometimes that doesn’t involve the hands-on approach but simply answering questions that can’t be answered without a specialist 👨‍⚕️🙌

24/10/2025

We are pleased to announce that Toby Jones will be sponsored by The Lab moving forwards, receiving treatments regularly to help him achieve his potential. Having just turned 18, Toby is a budding talent for the regions 5km and 10km distances with his current PBs set at 14:37 and 31:30.

Watch this space, those PBs should be getting trimmed down over the next couple of months helping him climb the ladder even higher before heading to the states under a scholarship programme 😎

17/10/2025

🟧 Don’t forget! 🟧

We have gift vouchers available for every type of appointment with us. If you’d like to shop through our services please visit our website linked to our bio and see if you think anything might take yours or a loved ones interest.

Christmas is only a couple months away! Who haven’t you bought for yet?

Www.TheSportsRehabLab.com

07/10/2025

Halfway through the day and I already have more to add! 😆

Address

Garon Park, Eastern Avenue
Southend-on-Sea
SS24FA

Telephone

+441702410761

Website

http://Www.TheSportsRehabLab.com/

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