The Sports Rehab Lab

07/11/2025

having his second sponsored session, not quite what he’s expecting!

A long chat this time about what to do moving forward. Toby has a fantastic run ability there’s no doubt about that, but the things to compliment and improve his performance currently are non-existent.

What this means is that his current pace, is purely natural and stripped back. Imagine what this guy will do once we analyse his gait, build his strength and keep the treatments going!

He’s going places… and at record pace 😎

06/11/2025

🔶 Our first free consultation 🔶

Since the start of November we have offered any new members of a free 30 minute consultation worth £39, to help them get started as safe and strong as they can. Allan here was the first to cash in on the offer 👌

It was great helping educate someone who struggles to get into their doctors surgery. With some chronic knee pain and an inability to squat without pain, we managed to dive into the do’s and dont’s of training, and ways to actually help manage the pain.

We’re here to help as many people as we can, and sometimes that doesn’t involve the hands-on approach but simply answering questions that can’t be answered without a specialist 👨‍⚕️🙌

24/10/2025

We are pleased to announce that Toby Jones will be sponsored by The Lab moving forwards, receiving treatments regularly to help him achieve his potential. Having just turned 18, Toby is a budding talent for the regions 5km and 10km distances with his current PBs set at 14:37 and 31:30.

Watch this space, those PBs should be getting trimmed down over the next couple of months helping him climb the ladder even higher before heading to the states under a scholarship programme 😎

17/10/2025

🟧 Don’t forget! 🟧

We have gift vouchers available for every type of appointment with us. If you’d like to shop through our services please visit our website linked to our bio and see if you think anything might take yours or a loved ones interest.

Christmas is only a couple months away! Who haven’t you bought for yet?

Www.TheSportsRehabLab.com

07/10/2025

Halfway through the day and I already have more to add! 😆

02/10/2025

Right on our doorstep! 👏

🎄❄️ Garon Park on Ice: Where Christmas Comes to Life! ❄️🎄

This festive season, Garon Park is transforming into a Christmas like no other — introducing Garon Park on Ice, the ultimate Christmas destination for families, friends, and holiday thrill-seekers!

✨ Glide into the Magic Step onto our sparkling ice rink and let the enchantment begin! Whether you’re a seasoned skater or a wobbly beginner, Garon Park on Ice offers the perfect blend of frosty fun and festive cheer. Twinkling lights, joyful music, and the scent of mulled wine in the air — it’s Christmas as you’ve never experienced it before.

🎅 More Than Just Skating This isn’t just an ice rink — it’s a full-blown Christmas celebration with food and drink!

What to expect watch this space....

🎁 Perfect for Parties & Dates, Planning a festive get-together? Garon Park on Ice is ideal for Christmas parties, romantic date nights, or unforgettable family outings. Group bookings and private hire available — make this season sparkle with memories that last!

📍 Coming Soon to Garon Park, Southend-on-Sea, Essex Opening this December and running through the New Year — don’t miss your chance to be part of the magic. Tickets go on sale very soon, So lace up those skates and get ready to twirl into the most dazzling Christmas yet!

https://garonparkonice.com/

🎟️ Follow us for updates, early bird specials, and exclusive events. Garon Park on Ice — where winter dreams come true.

16/09/2025

New blog. Maybe it applies to you, or maybe a friend. Either way, an educational read we hope 🙏

Let us know your experience with injuries in the comments, and how you overcame them. Perhaps it’ll help someone else.

The affect an injury can have on a person who relies on exercise as a release or a way of de-stressing can be a struggle through the rehabilitation. As a therapist, you a