27/02/2026
Outer knee pain when running? Or stiffness that worsens with age?
IT Band Syndrome and Knee Arthritis can feel similar, but they’re very different conditions requiring different treatment approaches.
Understanding the difference is the first step toward the right recovery plan.
✍ Read our latest blog to learn how to tell them apart: 🔗
https://www.privateinjectionclinics.co.uk/it-band-syndrome-vs-knee-arthritis/