Pocket Power

Welcome to Pocket Power; the app with psychology-driven life coaching that meets you exactly where you are. We’re here to change that.

The app with psychology-driven life coaching that meets you where you are.
✨ Improve Your Mindset
✨ Build sustainable habits
✨ Heal your relationship with food
✨ Move your body with purpose
✨ Improve your emotional wellbeing
Full access is FREE! This is the space for anyone who's ever felt stuck, unseen, overwhelmed or out of reach of real, affordable support. Pocket Power was created by real people with real-life stories; not polished influencers or textbook gurus, but people who’ve lived the very struggles you're facing now. Jessica and Gareth built this app and this community from the ground up, combining deep expertise in fitness, nutrition, mental health and psychology, backed by lived experience and a shared passion for creating lasting change that actually feels achievable. With Pocket Power, you’ll find tools to:
✨ Rewire your thinking
✨ Build sustainable habits
✨ Heal your relationship with food
✨ Move your body with purpose
✨ Improve your emotional wellbeing
✨ And most importantly - start living a life that actually feels like yours. And the best part is, full access to the entire app is completely FREE! Pocket Power gives you the mindset shifts, the science-backed strategies and the no-nonsense motivation you require to create change for your mind, your body and your future. So whether you want to feel more confident, rebuild your health, find direction or just finally break free from cycles that have held you back for years, you're in the right place. Download from the app stores and let’s start building the life you deserve - one habit, one thought, one powerful step at a time.

16/02/2026

Pocket Power helps you to be you, with mindset tools, journaling, daily habits and gentle prompts that keep the focus on your growth, your health and your goals... regardless of what anyone else thinks.

Pocket Power is free for everyone because your growth shouldn’t have a price tag. Get full access on the App Store and Google Play.

15/02/2026

If you continue following the same habits you are doing now, who will you be in a months time? Next year? In the next 2 years?

Your habits matter more than you think… they literally create who you are.

Pocket Power helps you to stop the habits that are holding you back and replace them with ones that align with who you want to be, keeping the focus on your growth, your health and your goals.

Pocket Power is free for everyone because your growth shouldn’t have a price tag. Get full access on the App Store and Google Play.

Turn on notifications to find out when our biggest update launches… spoiler- it’s soon!

14/02/2026

Do you know that one person who just makes sense to you. You just get each other..

It’s not like you can’t function without them, but they certainly bring a joy to your world that you would miss…

And while you’re at it, you can both download Pocket Power from Apple App Store or Google Play Store and continue to support each others growth in our latest (and biggest) update yet…. Launching soon. Turn on notifications for updates.

13/02/2026

Send this to someone to let them know how much they matter to you today.

And when you’ve done that, take a moment to include yourself in that gratitude too. You’re part of the reason your life keeps moving forward.

Pocket Power is here to help you feel that, with tools that support your mindset, movement and nutrition every single day, so you can become your own safe place as well as someone else’s.

Our biggest update yet is about to launch with a new look, feel and experience inside the app. Make sure you’ve got notifications switched on so you don’t miss the announcement.

Pocket Power is free for everyone, because your growth shouldn’t have a price tag.

Get full access on the App Store & Google Play.

11/02/2026

We’re turning the energy all the way up inside Pocket Power…

Please welcome Mariana Santos of to our Resident Teacher line-up! bringing rhythm, confidence and pure joy into the app.

These sessions will help you move your body, lift your mood and remember that fitness can feel fun.

And this is just the start. Our biggest update yet is landing soon, with an all-new look, feel and experience that makes it even easier to build a life you love, one small step (or dance move) at a time.

Pocket Power is free for everyone, because your growth shouldn’t have a price tag.

01/02/2026

In the 1980s most people came home and cooked.

58% of what we bought was fresh, whole, raw and meant to be touched, chopped, simmered. Only 26% was pre-made.
And even that was simpler. Fewer additives and fewer ingredients we couldn’t pronounce.

Then, little by little, we stopped and by the 2000s, those numbers reversed. Only 28% bought fresh, and 44% of what filled our shopping trolleys was already cooked, processed, flavoured, preserved and meant to last on a shelf for weeks.

At the same time, something else started rising fast: Obesity doubled. From 15% in 1980 to over 35% by the early 2000s, and today we’re past 42%. And it’s not just about size.
Diabetes, anxiety, inflammation, burnout, autoimmune disease, these too follow the same curve. Not because people changed, but because food did.

We started feeding our bodies things that weren’t really food, just combinations of refined starches, industrial oils, synthetic flavors, and preservatives. Things designed to last forever on a shelf, not to support a living body.

One thing is for sure: we can turn it around.

We can start by cooking again. Not fancy meals, just real food.

Pocket Power helps you to identify real food from processed and gives you easy recipes your whole family can enjoy. With recipes, food logs with symptom tracking, meal planners and shopping lists, Pocket Power helps to keep the focus on your health and your goals.

is free for everyone because your health shouldn’t have a price tag. Get full access on the App Store and Google Play.

16/01/2026

You know those weeks where work feels less like “a busy day” and more like you’ve been strapped into a rollercoaster… in freefall… with no seatbelt?

The calls. The emails. The deadlines. The “quick favours” that are never quick.

It’s a lot and sometimes the only thing you can do is ride through the chaos, breathe and remind yourself this isn’t your whole life… it’s just a moment in it.

You’re allowed to laugh at the madness. You’re allowed to step back, put your phone down and take three deep breaths. You’re allowed to say, “That’s enough for today,” before you completely burn out.

If you’re ready to ride the waves without losing yourself in the stress, Pocket Power can help you build the habits and boundaries that protect your energy, even on the wild days.

📲 Pocket Power is free for everyone because your growth shouldn’t have a price tag.
Get full access on the App Store & Google Play.

15/01/2026

When people talk about their biggest regrets, it’s almost never the things they did…
It’s the risks they didn’t take. The places they didn’t go.
The dreams they talked themselves out of. The version of themselves they never allowed to exist.

So much of that regret comes from the limits we put on ourselves: “I can’t do that because…” “It’s too late for me to start that” “What will people think?”

But your life isn’t meant to be a list of “what ifs” and “maybe one days”. It’s meant to be lived, in messy, imperfect, fully-alive action. Small steps. Tiny experiments. One choice at a time that your future self will thank you for.

Pocket Power is built to help you do exactly that: turn your “I’ve always wanted to…” into real, lived experiences. With daily habits, mindset tools and gentle accountability, the app helps you move from holding back to actually moving forward.

📲 Pocket Power is free for everyone because your growth shouldn’t have a price tag.
Get full access on the App Store & Google Play.

14/01/2026

You know that thing you went through that everyone says you “handled so well”?

From the outside, it looked like you were strong. You stayed calm. You kept showing up. You smiled. People said, “I don’t know how you did it.”

But inside… it broke you a bit, didn’t it? Your spark dimmed.
You stumbled in private. You cried in spaces no one ever sees. You put a mask on so well that even you started to believe it.

This is your reminder that:

Just because you survived it, doesn’t mean it didn’t hurt.

Just because you coped, doesn’t mean you have to keep pretending you’re fine.

Just because everyone else moved on, doesn’t mean you have to rush your healing.

You’re allowed to admit, “That changed me.” You’re allowed to be tired. You’re allowed to rebuild slowly, gently, in your own time and without performing strength for anyone.

Start with small things that bring you back to you: being honest in your journal, taking a quiet walk, saying “no” when you’re at capacity, letting one trusted person see behind the mask. Bit by bit, that’s how you put yourself back together. Not as who you were before, but as someone wiser, softer, stronger in a different way.

Pocket Power is here for exactly this part of the journey, the quiet rebuilding phase. Inside the app you’ll find tools to process your thoughts, support your mental health and rebuild habits that actually look after you, not just the version of you that “copes”.

📲 Pocket Power is free for everyone because your growth shouldn’t have a price tag.

Get full access on the App Store and Google Play.

Address

Southend-on-Sea

Telephone

+441702593119

Website

http://www.pocketpower.pro/

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