Pocket Power

Pocket Power Welcome to Pocket Power; the app with psychology-driven life coaching that meets you exactly where you are. We’re here to change that.

The app with psychology-driven life coaching that meets you where you are.
✨ Improve Your Mindset
✨ Build sustainable habits
✨ Heal your relationship with food
✨ Move your body with purpose
✨ Improve your emotional wellbeing
Full access is FREE! This is the space for anyone who's ever felt stuck, unseen, overwhelmed or out of reach of real, affordable support. Pocket Power was created by real people with real-life stories; not polished influencers or textbook gurus, but people who’ve lived the very struggles you're facing now. Jessica and Gareth built this app and this community from the ground up, combining deep expertise in fitness, nutrition, mental health and psychology, backed by lived experience and a shared passion for creating lasting change that actually feels achievable. With Pocket Power, you’ll find tools to:
✨ Rewire your thinking
✨ Build sustainable habits
✨ Heal your relationship with food
✨ Move your body with purpose
✨ Improve your emotional wellbeing
✨ And most importantly - start living a life that actually feels like yours. And the best part is, full access to the entire app is completely FREE! Pocket Power gives you the mindset shifts, the science-backed strategies and the no-nonsense motivation you require to create change for your mind, your body and your future. So whether you want to feel more confident, rebuild your health, find direction or just finally break free from cycles that have held you back for years, you're in the right place. Download from the app stores and let’s start building the life you deserve - one habit, one thought, one powerful step at a time.

26/12/2025

Boxing Day reminder: however yesterday looked, be proud of yourself. 💚

Whether you ignored the whole thing and hid under a blanket. Went full tinsel, party mode and celebrated all day. Ate more than you planned or kept things quiet and low-key… you still did it. You got through a big, emotional, exhausting day in a world that puts a lot of pressure on how you “should” behave, eat, feel and show up.

Today is for taking stock of how you actually feel and yourself credit for getting through and choosing one kind, steady step forward.

You’re allowed to be proud of yourself and still want to grow. Both can be true.

📲 Pocket Power is free for everyone because your growth shouldn’t have a price tag.

Use the app to reset after the holidays, calm your mind, reflect without guilt and gently realign with the future you’re building, one day at a time. Available now on the App Store & Google Play.

25/12/2025

POV: You survived Christmas Day. Everyone’s alive, the house is (mostly) intact and you only considered running away twice.

If you’re sitting in the quiet now, tired but wired, replaying conversations, food choices and family drama in your head, take this as your sign to breathe. You did enough. You are enough.

Tonight isn’t about “fixing” anything. It’s about letting your nervous system know the chaos is over and giving yourself permission to rest, reset and get back to you again.

📲 Pocket Power is free for everyone because your growth shouldn’t have a price tag.

Get full access on the App Store & Google Play for breathing exercises, mindset tools and gentle guidance to help you recover from the Christmas whirlwind and walk into the New Year with more calm, clarity and control.

25/12/2025

If your family have already pressed all your buttons before the roast potatoes are out of the oven… you’re not alone.

Christmas can be beautiful and a lot. The comments, the questions, the “jokes,” the expectations, it all piles onto a nervous system that’s already tired.

Remember: Your peace is a boundary too. You’re allowed to step away, breathe and reset and you don’t have to react just because someone else is poking..

If things start to feel too much today, slip to the kitchen, the bathroom, the garden, anywhere you can find 60 seconds and focus on your breath. Slow inhales, slower exhales. Let your body know: I’m safe. I’m okay. I choose calm.

And if you want a little extra support, open the breathing exercises in the Pocket Power app for guided breathwork you can pop in your ears in real time, right in the middle of the Christmas chaos. Your calm is always one breath away.

📲 Pocket Power is free for everyone, because your growth shouldn’t have a price tag.

Get full access on the App Store & Google Play and find breathing exercises, mindset tools and daily support to protect your mental health all year round.

25/12/2025

Merry Christmas everybody 💚

24/12/2025

All I really want for Christmas? Happiness. A clear mind. A healthy family. A loving home. And for the people I love to know how valued, precious and appreciated they are.

No gift can compete with feeling safe, seen and loved, for you and for the people in your life. So today, instead of stressing about “perfect”, choose presence. Tell someone you love them. Check in on the friend who always says they’re “fine”. Hug the people you can, remember the ones you can’t, and be gentle with yourself if this time of year feels heavy.

If this resonates, send this post to someone who needs the reminder that they are a gift too.

And if you’re ready to look after your mental health, your habits and your happiness well beyond Christmas, Pocket Power is here to walk that journey with you, quietly in your pocket, every day.

📲 Pocket Power is free for everyone, because your growth shouldn’t have a price tag.

Get full access on the App Store & Google Play and start building a life that feels good from the inside out.

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Southend-on-Sea

Telephone

+441702593119

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