Symmetry And Movement

Symmetry And Movement Fully qualified with Level 3 V.T.C.T Diploma. Beginners - Advanced. Specialising in medically endors

Timetable 2024
07/04/2024

Timetable 2024

✨💫Wishing you all good health 🤗 happiness😃 love 🩷and laughter 😂 throughout the New Year!🎆 🥂 🎉Here’s to conquering new go...
31/12/2023

✨💫Wishing you all good health 🤗 happiness😃 love 🩷and laughter 😂 throughout the New Year!🎆

🥂 🎉Here’s to conquering new goals and realizing your full potential in 2024! 🙌🏻🎉 🥂

😉If you know, you know, Pilates doesn’t get any easier, you just get stronger! 💪🏼
We re going to be turning any extra calories to ashes and setting our fitness goals ablaze! 🔥🚒🧯👙⬅️😂

Opening 🔜 Thursday January 4th.

👻 *Spooktacular Pilates Halloween Week!*💀Are you ready for a spine-tingling week of Pilates like you’ve never experience...
25/10/2023

👻 *Spooktacular Pilates Halloween Week!*

💀Are you ready for a spine-tingling week of Pilates like you’ve never experienced before?
🪄 Get ready witches and wizards, because Halloween week is here, and it’s going to be a hauntingly good time!

Prepare for a week filled with classes that embrace the Halloween spirit. From wickedly fun workouts to classes designed to make you sweat and scream 😱 … Oh wait, i think thats pretty much the norm! 🙃 😂🤣Cackle, cackle ! 🧙‍♀️ 🧹

But that’s not all – I have some exciting surprises in store for you throughout the week. 🦇 Expect eerie decorations and if you really want to get into the SPIRIT 👻 ……a costume contest! And of course, no Halloween celebration would be complete without some delightful treats. 🍬 🍭

Whether you come in your favorite Halloween costume or simply in your workout gear, I encourage you to embrace the spirit of the season and have a blast.

🎁 Best costume of the week will win a four class pass. Starts from tomorrow and ends Wednesday at midnight 🐺 🌝 next week! Let’s make this Halloween week one to remember.
I look forward to sharing the spooktacular fun with you!
Come on! Be a devil 😈 !!!!

* All classes require pre bookings.

Plank in prone~🔝Highly effective to improve core strength & stability. 🔥 Hold the plank during 30 seconds and work up to...
13/09/2023

Plank in prone~

🔝Highly effective to improve core strength & stability.

🔥 Hold the plank during 30 seconds and work up to a minute 3 x a day.

🙆🏼Benefits of stretchingImprove your performance in physical activities.🤕Decrease your risk of injuries.🦴 Help your join...
13/09/2023

🙆🏼Benefits of stretching
Improve your performance in physical activities.
🤕Decrease your risk of injuries.
🦴 Help your joints move through their full range of motion.
🩸 💪🏼 Increase muscle blood flow.
🏋️ Enable your muscles to work most effectively.
👷‍♂️🧑🏼‍🔧👩‍🚒👨‍⚕️👩‍💼🧑🏻‍🌾🧑‍🍳🧑‍🎨🧑‍💻Improve your ability to do daily activities.

A great shot that shows how the body can become imbalanced just from wearing your wallet in your back pocket! ...
19/07/2023

A great shot that shows how the body can become imbalanced just from wearing your wallet in your back pocket!



📸 Walters chiropractic

New times! July 2023
28/06/2023

New times! July 2023

NEW ✨ classes on the timetable in November 🍁 ✨Tuesdays 11:45am ~Head to toe ~Stretch & Relax. ✨Wednesdays 9:00am ~ Mat b...
26/10/2022

NEW ✨ classes on the timetable in November 🍁

✨Tuesdays 11:45am ~Head to toe ~Stretch & Relax.

✨Wednesdays 9:00am ~ Mat based Pilates for BEGINNERS

✨Thursdays 12:00 Osteosafe Pilates ~ Mixed abilities.

Limited spaces. Book now!
For more info on classes please see website 🔗 in bio

💥Some NEW ✨classes on the timetable in November 🍁 ✨Tuesdays 11:45am ~Head to toe ~Stretch & Relax. ✨Wednesdays 9:00am ~ ...
26/10/2022

💥Some NEW ✨classes on the timetable in November 🍁

✨Tuesdays 11:45am ~Head to toe ~Stretch & Relax.

✨Wednesdays 9:00am ~ Mat based Pilates for BEGINNERS

✨Thursdays 12:00 Osteosafe Pilates ~ Mixed abilities.

Limited spaces. Book now!

25/10/2022

🙌🏻 Spreading the word about Bowen Therapy 🤍

🌍Today is world teachers day. I can think of many teachers that I would like to thank. 🙏🏻💗 In honour of their accomplish...
05/10/2022

🌍Today is world teachers day.
I can think of many teachers that I would like to thank. 🙏🏻💗 In honour of their accomplishments and efforts I would like to share a little about myself and how they shaped my future.
✨Always be proud of your accomplishments, and thankful to your teachers.

I was born in 1967. I trained at Elmhurst Ballet School from the age of eleven and finished my training at London Studio Centre at the age of nineteen. I worked professionally as a dancer, choreographer and dance teacher for over twenty years and discovered Pilates through rehabilitation. The results were amazing. I have loved Pilates ever since!

I trained with Future Fit School of Pilates in London, and became fully qualified in May 2015, achieving a Level 3 VTCT Diploma. I now enjoy teaching different levels of Mat based Pilates classes from Beginners to Improvers, Mixed Abilities, Intermediates and Advanced, and also teach Suspension Vertical and Mat Pilates using the TRX.

In February 2017 I began training in London with Michael Patrick, Director of Bowen Therapy UK, and one of London's leading Bowen practitioners. By September 2017 I achieved a diploma in Bowtech with The Bowen Therapy Accademy of Australia. I am a full member of The Bowen Association UK and I am committed to continuing my professional development to increase my knowledge and skills.
In 2019 I became qualified to perform Advanced Bowen work, having completed "Specialised Bowen Procedures 1" (SBP1), IOS Bowen and furthermore qualified to teach medically endorsed, Pilates based exercises for bone and joint health, safe for those with Osteoporosis. Since Covid got in the way a little I recently got back on track and continued this year to develop my education further with an online event course this time for Bowen therapy. There is always so much more to learn and such great teachers to learn from. “The transformation of education begins with teachers.”

Address

246 Maplin Way North
Southend-on-Sea
SS13NT

Telephone

+447446113032

Website

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Category

Why Pilates?

Pilates has become very popular over the years. It is suitable for all ages and levels of fitness.The exercises can be layered according to fitness levels. They are slow, controlled and flowing, working all muscle groups leaving the body conditioned and balanced, and primarily strengthening the core muscles that stabilise the spine.

A healthy spine exhibits four natural curves. They increase the spines strength, help to maintain balance in an upright position, help protect the vertebral column from fracture and absorb shock from walking. Distortion of the natural curvature of the spine will create different posture types often caused by weak muscles, weak ligaments, genetics, injury and simply poor posture and so on.

Pilates helps to realign the body and helps correct postural problems, bringing mind and body together to create a body awareness.